Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Piech Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piech Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piech Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piech Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 07:50 to 06:00 | 35.0% |
| Wall Balls | 00:56 | 08:08 to 07:12 | 17.8% |
| Sandbag Lunges | 00:52 | 06:30 to 05:38 | 16.6% |
| Sled Push | 00:51 | 04:00 to 03:09 | 16.2% |
| Sled Pull | 00:33 | 05:56 to 05:23 | 10.5% |
| Ski Erg | 00:09 | 04:44 to 04:35 | 2.9% |
| Rowing | 00:03 | 05:02 to 04:59 | 1.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 42:37 to 42:37 | 0.0% |
| Piech Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:58 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:01 | 04:35 +00:09 | 04:58 +00:03 |
| Running 2 | 04:51 | 09:45 | 05:24 -00:33 | 09:33 +00:12 |
| Sled Push | 04:00 | 14:36 | 03:12 +00:48 | 14:57 -00:21 |
| Running 3 | 05:30 | 18:36 | 05:51 -00:21 | 18:09 +00:27 |
| Sled Pull | 05:56 | 24:06 | 05:32 +00:24 | 24:00 +00:06 |
| Running 4 | 05:24 | 30:02 | 05:52 -00:28 | 29:32 +00:30 |
| Burpees Broad Jump | 07:50 | 35:26 | 06:15 +01:35 | 35:24 +00:02 |
| Running 5 | 05:20 | 43:16 | 06:06 -00:46 | 41:39 +01:37 |
| Rowing | 05:02 | 48:36 | 05:02 +00:00 | 47:45 +00:51 |
| Running 6 | 05:42 | 53:38 | 05:54 -00:12 | 52:47 +00:51 |
| Farmers Carry | 02:09 | 59:20 | 02:25 -00:16 | 58:41 +00:39 |
| Running 7 | 05:10 | 01:01:29 | 05:53 -00:43 | 01:01:06 +00:23 |
| Sandbag Lunges | 06:30 | 01:06:39 | 05:51 +00:39 | 01:06:59 -00:20 |
| Running 8 | 05:42 | 01:13:09 | 06:49 -01:07 | 01:12:50 +00:19 |
| Wall Balls | 08:08 | 01:18:51 | 07:31 +00:37 | 01:19:39 -00:48 |
| Roxzone | 08:26 | 01:35:16 | 08:06 +00:20 | 01:35:16 |
Michał Piech demonstrated a commendable performance at the 2024 Poznan Hyrox race, ranking in the top 74% of all athletes and top 80% of his age group. His overall time was 01:35:16, with a total running time of 00:42:37, which was faster than the average by 04:24. This indicates that Michał has a strong runner profile, and his running segments significantly contributed to his overall performance. However, his race pacing could be improved, as he started slightly slower in the first running segment but managed to gain speed in the following segments.
Michał should focus on pacing himself better at the start of the race to conserve energy for later segments. Given his strength in running, he can capitalize on these segments to make up for the time lost in other areas. Additionally, improving his transition times in the Roxzone can help reduce overall race time. It would also be beneficial to incorporate more strength training in his routine to balance his running prowess with improved performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Wandell Patrik | 2024 Copenhagen | 01:35:16 | |
| Paul Kaz | 2024 Rotterdam | 01:34:51 | |
| Frasca Marco | 2024 Turin | 01:35:09 | |
| Gillett Alan | 2023 London | 01:34:56 | |
| Gruener Nico | 2024 Stockholm | 01:34:54 | |
| Lasheras Miguel | 2024 Madrid | 01:35:27 | |
| Chabaud Adrien | 2024 Paris | 01:35:29 | |
| Scherer Rob | 2024 Melbourne | 01:34:59 | |
| Mccourt Felix | 2023 Malaga | 01:35:01 | |
| Da Silva Michael | 2024 New York | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:45:17 | |
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