Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neagu Elena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neagu Elena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neagu Elena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neagu Elena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 07:34 to 05:53 | 45.3% |
| Run Total | 00:52 | 41:32 to 40:40 | 23.3% |
| Farmers Carry | 00:34 | 03:03 to 02:29 | 15.2% |
| Sled Pull | 00:17 | 06:11 to 05:54 | 7.6% |
| Ski Erg | 00:15 | 04:59 to 04:44 | 6.7% |
| Rowing | 00:04 | 05:02 to 04:58 | 1.8% |
| Sled Push | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Neagu Elena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:23 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:59 | 04:48 +00:11 | 04:23 -00:24 |
| Running 2 | 04:47 | 08:58 | 04:53 -00:06 | 09:11 -00:13 |
| Sled Push | 03:22 | 13:45 | 03:59 -00:37 | 14:04 -00:19 |
| Running 3 | 05:15 | 17:07 | 05:14 +00:01 | 18:03 -00:56 |
| Sled Pull | 06:11 | 22:22 | 06:36 -00:25 | 23:17 -00:55 |
| Running 4 | 05:05 | 28:33 | 05:13 -00:08 | 29:53 -01:20 |
| Burpees Broad Jump | 04:03 | 33:38 | 04:55 -00:52 | 35:06 -01:28 |
| Running 5 | 05:21 | 37:41 | 05:17 +00:04 | 40:01 -02:20 |
| Rowing | 05:02 | 43:02 | 05:02 +00:00 | 45:18 -02:16 |
| Running 6 | 05:24 | 48:04 | 05:16 +00:08 | 50:20 -02:16 |
| Farmers Carry | 03:03 | 53:28 | 02:36 +00:27 | 55:36 -02:08 |
| Running 7 | 05:28 | 56:31 | 05:19 +00:09 | 58:12 -01:41 |
| Sandbag Lunges | 04:42 | 01:01:59 | 05:07 -00:25 | 01:03:31 -01:32 |
| Running 8 | 06:18 | 01:06:41 | 05:43 +00:35 | 01:08:38 -01:57 |
| Wall Balls | 07:34 | 01:12:59 | 06:21 +01:13 | 01:14:21 -01:22 |
| Roxzone | 06:07 | 01:26:30 | 05:48 +00:19 | 01:26:30 |
To improve performance in the Wall Balls segment, Elena should focus on improving her strength and endurance. Incorporating exercises such as squats, lunges, and medicine ball throws can help build the necessary strength for this movement. She should also work on her technique, ensuring proper form and efficient movement.
The Farmers Carry segment also showed room for improvement. Elena should focus on building grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve her performance in this segment. Practicing proper grip and carrying techniques will also be beneficial.
In the Sled Push and Sled Pull segments, Elena lost time compared to the average. She should work on improving her power and explosiveness to excel in these movements. Exercises such as sled pushes, sled pulls, and tire flips can help build the necessary strength and power. Focusing on proper technique and efficient movement will also be crucial.
Overall, Elena Neagu had a strong performance in the 2021 Madrid Hyrox race. By focusing on improving her performance in the identified segments and implementing the suggested training strategies, she can continue to enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Flannery Marianne | 2024 Chicago Navy Pier | 01:26:36 | |
| Dawes Christina | 2024 World Championships Nice | 01:26:30 | |
| Hundertmarck Litumba | 2024 Karlsruhe | 01:26:08 | |
| Tartaglia Marisa | 2021 New York | 01:26:59 | |
| Byrnes Kelli | 2022 London | 01:26:43 | |
| Oconnor Victoria | 2024 Dublin | 01:26:02 | |
| Miell Geraldine | 2023 London | 01:26:56 | |
| Decool Marlene | 2024 Marseille | 01:26:38 | |
| 于 宝琴 | 2024 Beijing | 01:26:21 | |
| Poole Karen | 2024 Paris | 01:26:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
