Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 205 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 于 宝琴's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 于 宝琴's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 于 宝琴's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 于 宝琴's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 43:09 to 40:40 | 49.5% |
| Burpees Broad Jump | 01:20 | 06:04 to 04:44 | 26.6% |
| Wall Balls | 00:55 | 06:48 to 05:53 | 18.3% |
| Sled Pull | 00:17 | 06:11 to 05:54 | 5.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| 于 宝琴 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:27 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:05 | 04:48 -00:08 | 04:27 -00:22 |
| Running 2 | 04:52 | 08:45 | 04:52 +00:00 | 09:15 -00:30 |
| Sled Push | 01:57 | 13:37 | 03:57 -02:00 | 14:07 -00:30 |
| Running 3 | 07:02 | 15:34 | 05:15 +01:47 | 18:04 -02:30 |
| Sled Pull | 06:11 | 22:36 | 06:35 -00:24 | 23:19 -00:43 |
| Running 4 | 05:24 | 28:47 | 05:12 +00:12 | 29:54 -01:07 |
| Burpees Broad Jump | 06:04 | 34:11 | 04:52 +01:12 | 35:06 -00:55 |
| Running 5 | 05:34 | 40:15 | 05:18 +00:16 | 39:58 +00:17 |
| Rowing | 04:58 | 45:49 | 05:01 -00:03 | 45:16 +00:33 |
| Running 6 | 05:23 | 50:47 | 05:15 +00:08 | 50:17 +00:30 |
| Farmers Carry | 02:23 | 56:10 | 02:36 -00:13 | 55:32 +00:38 |
| Running 7 | 05:19 | 58:33 | 05:17 +00:02 | 58:08 +00:25 |
| Sandbag Lunges | 04:50 | 01:03:52 | 05:06 -00:16 | 01:03:25 +00:27 |
| Running 8 | 05:33 | 01:08:42 | 05:41 -00:08 | 01:08:31 +00:11 |
| Wall Balls | 06:48 | 01:14:15 | 06:18 +00:30 | 01:14:12 +00:03 |
| Roxzone | 05:26 | 01:26:21 | 05:51 -00:25 | 01:26:21 |
宝琴 于, a top athlete in her age group, demonstrated an impressive performance at the 2024 Beijing Hyrox race, securing an overall rank of 4. Her overall time was 01:26:21, with a total running time of 00:43:09, being 01:46 slower than the average. Despite taking longer to complete the total running time, she excelled in exercises such as the sled push, where she performed 02:01 faster than the average. Her pacing seemed to fluctuate throughout the race, starting strong with a faster than average performance in the initial running and ski erg segments, but slowing down in the subsequent running segments. This suggests a need for better pacing strategies to maintain energy and speed throughout the entire event. Given her strength in the sled push and sled pull exercises, it seems that 宝琴 于 has a stronger profile in strength exercises compared to running.
宝琴 于 should aim to maintain a consistent pace throughout the race to conserve energy for the later segments. Given her strength in exercises like the sled push, she could strategically use these segments to gain time. For the running segments, focusing on maintaining a steady, manageable pace rather than starting too fast could help improve her total running time. Additionally, practicing efficient transitions between exercises could help reduce the roxzone time, improving the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Weaver Tracey | 2024 Houston | 01:26:26 | |
| Bellis Sara | 2023 Sydney | 01:25:52 | |
| Buckley Georgina | 2024 World Championships Nice | 01:26:35 | |
| Decool Marlene | 2024 Marseille | 01:26:38 | |
| Bischof Anna | 2022 Karlsruhe | 01:25:58 | |
| Allesøe Naja | 2024 Copenhagen | 01:26:44 | |
| Woodall Paige | 2023 Dallas | 01:26:00 | |
| Emas Aliyah | 2020 Dallas | 01:25:58 | |
| Bogers Wendy | 2024 World Championships Nice | 01:25:57 | |
| Hague Zoe | 2024 World Championships Nice | 01:26:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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