Season 21/22 2021 Madrid (479) HYROX (289) Men (225) Khomenko Ihor

Khomenko Ihor Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

UKR UKR Flag Men 30-34 #104014 01:20:09 18th in AG | Top 32.7% 82nd | Top 36.4%
+02:11
42:28
Run Total
-00:05
04:56
Avg. Lap
+02:42
07:04
Best Lap
-03:25
30:22
Workout Total
-00:26
03:47
Avg. Workout
+04:16
10:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Khomenko Ihor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khomenko Ihor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khomenko Ihor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khomenko Ihor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

03:24 Potential Improvement 77.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:24 42:28 to 39:04 77.3%
Wall Balls 00:38 06:03 to 05:25 14.4%
Farmers Carry 00:19 02:11 to 01:52 7.2%
Sandbag Lunges 00:03 04:25 to 04:22 1.1%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 01:47 to 01:47 0.0%
Sled Pull 00:00 03:23 to 03:23 0.0%
Burpees Broad Jump 00:00 03:51 to 03:51 0.0%
Rowing 00:00 04:31 to 04:31 0.0%

Splits Time

Khomenko Ihor Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:23 -00:19 00:00 +00:00
Ski Erg 04:11 04:04 04:21 -00:10 04:23 -00:19
Running 2 04:38 08:15 04:42 -00:04 08:44 -00:29
Sled Push 01:47 12:53 02:44 -00:57 13:26 -00:33
Running 3 04:52 14:40 05:06 -00:14 16:10 -01:30
Sled Pull 03:23 19:32 04:33 -01:10 21:16 -01:44
Running 4 04:51 22:55 05:05 -00:14 25:49 -02:54
Burpees Broad Jump 03:51 27:46 04:50 -00:59 30:54 -03:08
Running 5 05:05 31:37 05:14 -00:09 35:44 -04:07
Rowing 04:31 36:42 04:40 -00:09 40:58 -04:16
Running 6 04:55 41:13 05:06 -00:11 45:38 -04:25
Farmers Carry 02:11 46:08 02:02 +00:09 50:44 -04:36
Running 7 05:05 48:19 05:05 +00:00 52:46 -04:27
Sandbag Lunges 04:25 53:24 04:41 -00:16 57:51 -04:27
Running 8 06:01 57:49 05:33 +00:28 01:02:32 -04:43
Wall Balls 06:03 01:03:50 05:56 +00:07 01:08:05 -04:15
Roxzone 10:24 01:20:09 06:08 +04:16 01:20:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ihor Khomenko performed well in the Hyrox race in Madrid, finishing with an overall rank of 82 out of 289 athletes, placing him in the top 28% of participants. In his age group (30-34), he achieved a rank of 18 out of 64 athletes, also in the top 28%. His overall time was 01:20:09, with a total running time of 00:42:28, which was 03:37 slower than the average for his finish time.

Khomenko's best running lap was completed in 00:07:04, indicating a strong burst of speed and endurance during that segment.

Segments to Improve


1. Roxzone:
Khomenko's time spent in the Roxzone was 00:10:24, which was 04:20 slower than the average for his finish time. This suggests that he may have taken more time to rest or transition between exercise zones. To improve this segment, Khomenko should focus on improving his overall fitness and also aim to reduce his transition time. Increasing his cardiovascular endurance through high-intensity interval training and incorporating exercises that specifically target transitions, such as quick changes between equipment, can help improve his performance in the Roxzone.

2. Total Running Time:
Khomenko's total running time was 00:42:28, which was 03:37 slower than the average for his finish time. This indicates that he may benefit from focusing on improving his running abilities. Incorporating more running-specific training sessions, such as interval training, tempo runs, and hill repeats, can help enhance his running performance and decrease his overall running time.

3. Best Lap:
Khomenko's best running lap was completed in 00:07:04, which was a strong performance. However, it would be beneficial for him to consistently maintain this level of speed and endurance throughout the race. To achieve this, he can focus on improving his stamina through longer distance runs and incorporating speed work, such as fartlek training or track intervals, to enhance his ability to maintain a fast pace.

4. Running 8:
Khomenko's running segment 8 took him 00:06:01, which was 00:20 slower than the average for his finish time. This particular segment may have posed challenges for him, possibly due to fatigue or a lack of specific training for this type of movement. To improve his performance in this segment, Khomenko should focus on exercises that target the muscles used during running, such as lunges, squats, and single-leg exercises. Additionally, incorporating plyometric exercises, such as box jumps or squat jumps, can help improve his explosiveness and speed during running.

Strategies


- Pacing: Khomenko should aim to maintain a consistent pace throughout the race to avoid burning out too early. By monitoring his effort level and ensuring he does not start too fast, he can maintain energy and performance throughout the entire race. Implementing a strategy of starting at a slightly conservative pace and gradually increasing his effort as the race progresses can be beneficial.

- Transitions: To minimize the time spent in the Roxzone and improve overall race performance, Khomenko should practice quick and efficient transitions between exercise zones. This can be achieved by familiarizing himself with the layout of the race course, practicing equipment transitions during training sessions, and developing a smooth and efficient movement pattern for each transition.

- Mental Preparation: Khomenko can benefit from mental preparation techniques to stay focused and motivated throughout the race. Visualizing success, setting specific goals for each segment, and using positive self-talk can help him maintain a strong mindset and push through any challenges he may face during the race.

In summary, Ihor Khomenko demonstrated a strong performance in the Hyrox race in Madrid. To further improve his performance, he should focus on reducing his time spent in the Roxzone, enhancing his overall running abilities, and specifically addressing the challenges faced in segment 8. By implementing specific training strategies and techniques, such as interval training, form corrections, and exercises targeting running muscles, Khomenko can continue to enhance his performance in future races.

Similar Athletes
Wilhelm Philipp 2024 Karlsruhe 01:20:01
Kocsis Kody 2024 Paris 01:19:56
Hekking Juriaan 2023 Rotterdam 01:19:40
Klerkx Max 2024 Amsterdam 01:20:19
Lieverse Bryan 2024 Frankfurt 01:19:40
Schmitt Julian 2024 Karlsruhe 01:19:43
Dolatta Stefan 2024 Frankfurt 01:19:40
Feingold Ric 2024 Manchester 01:19:52
Cooke Michael 2024 Malaga 01:20:31
Maly Vojtech 2023 München 01:19:46

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