Hogan Tom Performance Analysis

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 127 similar athletes.

Season 21/22 2021 Madrid (479) HYROX ELITE (36) Men (19) Hogan Tom

IRL IRL Flag Men MME #143012 01:00:39 🥉 in AG | Top 15.8% 🥉 | Top 15.8%

Performance Highlights

-00:11
30:13
Run Total
-00:01
03:47
Avg. Lap
-00:01
03:22
Best Lap
-00:07
26:18
Workout Total
-00:01
03:17
Avg. Workout
+00:23
04:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 127 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 127 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Hogan Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogan Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 127 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogan Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogan Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.

00:41 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:41 03:53 to 03:12 35.7%
Farmers Carry 00:22 01:50 to 01:28 19.1%
Wall Balls 00:21 04:31 to 04:10 18.3%
Burpees Broad Jump 00:20 02:53 to 02:33 17.4%
Ski Erg 00:08 03:54 to 03:46 7.0%
Rowing 00:02 04:03 to 04:01 1.7%
Run Total 00:01 30:13 to 30:12 0.9%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 03:12 to 03:12 0.0%

Splits Time

Hogan Tom Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 03:21 +00:01 00:00 +00:00
Ski Erg 03:54 03:22 03:50 +00:04 03:21 +00:01
Running 2 03:38 07:16 03:35 +00:03 07:11 +00:05
Sled Push 02:02 10:54 02:40 -00:38 10:46 +00:08
Running 3 03:50 12:56 03:49 +00:01 13:26 -00:30
Sled Pull 03:12 16:46 03:49 -00:37 17:15 -00:29
Running 4 03:45 19:58 03:50 -00:05 21:04 -01:06
Burpees Broad Jump 02:53 23:43 02:47 +00:06 24:54 -01:11
Running 5 03:48 26:36 03:54 -00:06 27:41 -01:05
Rowing 04:03 30:24 04:02 +00:01 31:35 -01:11
Running 6 03:53 34:27 03:51 +00:02 35:37 -01:10
Farmers Carry 01:50 38:20 01:35 +00:15 39:28 -01:08
Running 7 03:50 40:10 03:53 -00:03 41:03 -00:53
Sandbag Lunges 03:53 44:00 03:15 +00:38 44:56 -00:56
Running 8 04:10 47:53 04:11 -00:01 48:11 -00:18
Wall Balls 04:31 52:03 04:27 +00:04 52:22 -00:19
Roxzone 04:13 01:00:39 03:50 +00:23 01:00:39
Based on 127 athletes with similar finish time in Hyrox Pro Men

A word from your coach
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Steincke Robin 2023 Hamburg 01:01:09
Caballero Nistal Diego 2024 Berlin 01:00:38
Lizarazu Hormilla Aitor 2023 World Championships Manchester 01:01:00
Ifversen Sebastian 2023 Stockholm 01:00:54
Thompson Harry 2023 Malmö 01:01:02
Schön Samir 2024 World Championships Nice 01:00:25
Schwarzkopf Dieter 2022 München 01:00:33
Gornik Bret 2024 Chicago Navy Pier 01:01:09
Elfitouri Sadiq 2023 Birmingham 01:01:04
Bruce Jesse 2023 Los Angeles 01:01:04

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