Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:28 (From 03:40 to 02:12) | 50.6% |
| Sled Pull | 00:35 (From 04:17 to 03:42) | 20.1% |
| Ski Erg | 00:23 (From 04:09 to 03:46) | 13.2% |
| Wall Balls | 00:17 (From 04:27 to 04:10) | 9.8% |
| Rowing | 00:09 (From 04:10 to 04:01) | 5.2% |
| Farmers Carry | 00:02 (From 01:30 to 01:28) | 1.1% |
| BBJ | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:00 to 03:00) | 0.0% |
| Run Total | 00:00 (From 29:36 to 29:36) | 0.0% |
| Bruce Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 03:27 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:09 | 03:51 +00:18 | 03:27 +00:42 |
| Running 2 | 03:25 | 08:18 | 03:35 -00:10 | 07:18 +01:00 |
| Sled Push | 03:40 | 11:43 | 02:45 +00:55 | 10:53 +00:50 |
| Running 3 | 03:46 | 15:23 | 03:48 -00:02 | 13:38 +01:45 |
| Sled Pull | 04:17 | 19:09 | 03:57 +00:20 | 17:26 +01:43 |
| Running 4 | 03:39 | 23:26 | 03:50 -00:11 | 21:23 +02:03 |
| Burpees Broad Jump | 02:18 | 27:05 | 02:50 -00:32 | 25:13 +01:52 |
| Running 5 | 03:38 | 29:23 | 03:53 -00:15 | 28:03 +01:20 |
| Rowing | 04:10 | 33:01 | 04:03 +00:07 | 31:56 +01:05 |
| Running 6 | 03:35 | 37:11 | 03:50 -00:15 | 35:59 +01:12 |
| Farmers Carry | 01:30 | 40:46 | 01:35 -00:05 | 39:49 +00:57 |
| Running 7 | 03:32 | 42:16 | 03:53 -00:21 | 41:24 +00:52 |
| Sandbag Lunges | 03:00 | 45:48 | 03:21 -00:21 | 45:17 +00:31 |
| Running 8 | 03:56 | 48:48 | 04:08 -00:12 | 48:38 +00:10 |
| Wall Balls | 04:27 | 52:44 | 04:31 -00:04 | 52:46 -00:02 |
| Roxzone | 04:02 | 01:01:04 | 03:47 +00:15 | 01:01:04 |
Jesse's total running time of 00:29:36 was particularly impressive, as it was 01:00 faster than the average for his finish time. This indicates that he has a strong running profile and excels in endurance and speed. His best running lap of 00:03:25 further reinforces his running prowess.
Splits Analysis:
While Jesse performed exceptionally well overall, there were a few segments where he lost time compared to the average. These segments include Running 1, Ski Erg, Sled Push, Sled Pull, and Wall Balls. To optimize his performance, it is crucial to focus on improving these specific areas.
By implementing these strategies and focusing on improving the identified segments, Jesse Bruce can further enhance his performance in future Hyrox races and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Willigenburg Thierry | 2023 World Championships Manchester | 01:01:30 | |
| Michelius Martin | 2022 Manchester | 01:00:49 | |
| Humphries Afan | 2023 London | 01:00:40 | |
| Sloan Andy | 2024 Sports Direct HYROX London | 01:01:25 | |
| Cruz Tanguy | 2024 Sydney | 01:00:42 | |
| González Álvarez Jorge | 2023 Malaga | 01:01:06 | |
| Hogan Ryan | 2024 London | 01:00:41 | |
| Schiller Peter | 2023 Valencia | 01:01:01 | |
| Salama Jose | 2022 Frankfurt | 01:00:59 | |
| Miller Dawson | 2024 World Championships Nice | 01:00:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim Bruce Jesse | 01:03:02 | |
| 2023 Houston Bruce Jesse | 01:06:17 | |
| 2024 Fort Lauderdale Bruce Jesse | 01:01:46 | |
| 2024 Toronto Bruce Jesse | 01:00:50 | |
| 2024 Toronto Bruce Jesse, Vieira Eric | 59:06 | |
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Bruce Jesse
