Guaylupo Velasco Borja Hyrox Result

Overall Performance

Borja Guaylupo Velasco had a solid performance in the 2022 Madrid Hyrox race. He finished with an overall time of 01:35:21, placing him in the top 57% of 484 athletes. In his age group (30-34), he ranked in the top 58% of 128 athletes. Borja's total running time was 00:43:28, which was 01:48 faster than the average. This indicates that he has good running capabilities and should focus on maintaining and improving his running performance.

Segments to Improve

1. Sled Push: Borja's time of 00:05:36 for the Sled Push was 02:03 slower than the average. To improve his performance in this segment, he should focus on building strength and power in his lower body. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help him improve his pushing power. Additionally, practicing proper sled pushing technique, such as maintaining a low and stable position, will help optimize his performance.

2. Farmers Carry: Borja's time of 00:03:56 for the Farmers Carry was 01:27 slower than the average. To improve his performance in this segment, he should focus on grip strength and endurance. Exercises such as farmer's walks, dead hangs, and grip strength exercises (e.g., plate pinches) will help improve his ability to hold and carry heavy weights. Additionally, practicing efficient technique, such as maintaining an upright posture and taking shorter, quicker steps, will help him improve his Farmers Carry performance.

3. Burpees Broad Jump: Borja's time of 00:06:50 for the Burpees Broad Jump was 00:58 slower than the average. To improve his performance in this segment, he should focus on explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral hops into his training routine will help improve his power and explosiveness. Additionally, practicing efficient burpee technique, such as minimizing transition time and maintaining a consistent rhythm, will help optimize his performance.

4. Wall Balls: Borja's time of 00:08:25 for the Wall Balls was 00:50 slower than the average. To improve his performance in this segment, he should focus on lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help improve his lower body strength and endurance. Additionally, practicing proper wall ball technique, such as maintaining a stable core and using the legs to generate power, will help optimize his performance.

5. Ski Erg: Borja's time of 00:04:48 for the Ski Erg was 00:16 slower than the average. To improve his performance in this segment, he should focus on cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training into his routine will help improve his cardiovascular endurance and upper body strength. Additionally, practicing efficient technique on the Ski Erg, such as maintaining a smooth and controlled rhythm, will help optimize his performance.

Strategies

- Maintain a steady pace throughout the race to prevent burnout. Avoid going out too fast and conserve energy for the later segments.
- Focus on efficient transitions between segments to minimize time spent in the roxzone. Practice transitioning quickly and smoothly between exercises to optimize overall race time.
- Prioritize proper technique and form during each segment. This will help maximize performance and minimize the risk of injury.
- Incorporate specific training sessions that simulate the race conditions, including running intervals followed by strength exercises. This will help improve the ability to perform well in compromised running scenarios.
- Work on mental toughness and maintaining a positive mindset during the race. Hyrox races can be physically demanding, so having a strong mental game will help push through challenging moments.

Overall, Borja Guaylupo Velasco had a strong performance in the 2022 Madrid Hyrox race. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.