Season 21/22 2021 Hamburg (569) HYROX (457) Men (304) Bathel André

Bathel André Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CIV CIV Flag Men 40-44 #111004 01:35:24 23rd in AG | Top 54.8% 179th | Top 58.9%
-02:39
44:10
Run Total
-00:19
05:31
Avg. Lap
-00:34
04:23
Best Lap
-01:27
39:03
Workout Total
-00:11
04:52
Avg. Workout
+04:06
12:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bathel André's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bathel André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bathel André's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bathel André's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:42. Check the detail of the improvement plan below.

00:12 Potential Improvement 28.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:12 07:24 to 07:12 28.6%
Sandbag Lunges 00:11 05:49 to 05:38 26.2%
Burpees Broad Jump 00:09 06:09 to 06:00 21.4%
Farmers Carry 00:07 02:27 to 02:20 16.7%
Rowing 00:03 05:02 to 04:59 7.1%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 03:04 to 03:04 0.0%
Sled Pull 00:00 04:40 to 04:40 0.0%
Run Total 00:00 44:10 to 44:10 0.0%

Splits Time

Bathel André Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:57 -00:34 00:00 +00:00
Ski Erg 04:28 04:23 04:36 -00:08 04:57 -00:34
Running 2 04:56 08:51 05:23 -00:27 09:33 -00:42
Sled Push 03:04 13:47 03:12 -00:08 14:56 -01:09
Running 3 05:34 16:51 05:51 -00:17 18:08 -01:17
Sled Pull 04:40 22:25 05:33 -00:53 23:59 -01:34
Running 4 05:16 27:05 05:52 -00:36 29:32 -02:27
Burpees Broad Jump 06:09 32:21 06:15 -00:06 35:24 -03:03
Running 5 05:43 38:30 06:06 -00:23 41:39 -03:09
Rowing 05:02 44:13 05:03 -00:01 47:45 -03:32
Running 6 05:30 49:15 05:54 -00:24 52:48 -03:33
Farmers Carry 02:27 54:45 02:26 +00:01 58:42 -03:57
Running 7 05:40 57:12 05:53 -00:13 01:01:08 -03:56
Sandbag Lunges 05:49 01:02:52 05:52 -00:03 01:07:01 -04:09
Running 8 07:12 01:08:41 06:50 +00:22 01:12:53 -04:12
Wall Balls 07:24 01:15:53 07:33 -00:09 01:19:43 -03:50
Roxzone 12:14 01:35:24 08:08 +04:06 01:35:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


André Bathel performed well in the Hyrox race in Hamburg, ranking 179th overall out of 457 athletes, which puts him in the top 39% of participants. In his age group (40-44), he ranked 23rd out of 57 athletes, placing him in the top 40%. His overall time was 01:35:24, with a total running time of 00:44:10, which was 01:07 faster than the average.

Bathel's best running lap was 00:04:23, indicating strong running capabilities. His overall running time of 00:44:10 was faster than average, suggesting that he has a strong running profile and should focus on maintaining and improving his running abilities.

Segments to Improve


1. Roxzone:
Bathel spent 00:12:14 in the Roxzone, which was 04:02 slower than the average. To improve this segment, Bathel should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals and circuit training, can help improve his overall fitness and reduce transition times.

2. Burpees Broad Jump:
Bathel's time for the Burpees Broad Jump segment was 00:06:09, which was 00:16 slower than the average. To improve this segment, Bathel should focus on improving his burpee technique and explosiveness in the broad jump. Incorporating exercises such as burpees, plyometric jumps, and explosive leg exercises like squat jumps and box jumps can help improve his performance in this segment.

3. Running 8:
Bathel's time for the Running 8 segment was 00:07:12, which was 00:13 slower than the average. To improve his running performance in this segment, Bathel should focus on building endurance and speed. Incorporating long-distance runs, interval training, and hill sprints can help improve his running stamina and speed.

Strategies


1. Pacing:
Bathel should focus on maintaining a steady pace throughout the race to avoid burning out too early. It is important to start the race at a sustainable pace and gradually increase intensity as the race progresses.

2. Transitions:
Bathel should work on improving his transition times between segments to minimize time lost in the Roxzone. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race.

3. Mental Preparation:
Bathel should develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to maintain motivation and drive.

Incorporating these strategies and focusing on the identified areas of improvement can help André Bathel enhance his performance in future Hyrox races.

Similar Athletes
Kelly John 2023 Glasgow 01:35:42
Tubic Nikola 2024 Amsterdam 01:35:20
May Ben 2023 London 01:35:45
Gibson George 2022 London 01:34:57
Ryan Michael 2024 Singapore National Stadium 01:35:41
Rocha Diogo 2024 Paris 01:35:02
Plendl Michael 2023 München 01:35:37
Rice Sam 2024 Birmingham 01:35:45
Damoy Hubert 2023 Barcelona 01:35:43
Rowley Dominic 2024 Dubai 01:35:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
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