Lorenz Mandy Performance Analysis

Dive into the performance of this athlete for 2021 Los Angeles with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 579 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lorenz Mandy view Olivera Pilar's full profile

Season 4 2021 Los Angeles (157) HYROX (21) Lorenz Mandy

USA W 35-39 #94016 01:43:41 πŸ₯‰ in AG | Top 14.3% 19th | Top 19.0%

Performance Highlights

Workout Total 40:36 -02:09
Running Total 58:14 +05:34
Roxzone 04:56 -03:25
Average Lap 07:17 +00:43
Best Lap 06:40 +01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lorenz Mandy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenz Mandy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenz Mandy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenz Mandy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 94 07:57 66.5%
Burpees Broad Jump 84 02:27 20.5%
Sled Push 67 00:43 6.0%
Sled Pull 39 00:29 4.0%
Farmers Carry 44 00:12 1.7%
Sandbag Lunges 31 00:09 1.3%
Ski Erg 2 00:00 0.0%
Rowing 8 00:00 0.0%
Wall Balls 7 00:00 0.0%
Roxzone 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Mandy Pilar Total Time Average Total Time
Running 1 06:50 04:46 πŸ† 06:50 05:40 +01:10 05:40 +01:10
Ski Erg 04:48 πŸ† 05:20 11:38 05:24 -00:36 11:04 +00:34
Running 2 06:40 06:10 πŸ† 18:18 06:12 +00:28 17:16 +01:02
Sled Push 03:21 πŸ† 03:54 21:39 03:06 +00:15 20:22 +01:17
Running 3 07:03 06:31 πŸ† 28:42 06:34 +00:29 26:56 +01:46
Sled Pull 06:21 05:56 πŸ† 35:03 06:46 -00:25 33:42 +01:21
Running 4 07:12 06:25 πŸ† 42:15 06:36 +00:36 40:18 +01:57
Burpees Broad Jump 09:11 πŸ† 09:52 51:26 07:40 +01:31 47:58 +03:28
Running 5 07:40 06:52 πŸ† 59:06 06:46 +00:54 54:44 +04:22
Rowing 05:14 πŸ† 05:43 01:04:20 05:43 -00:29 01:00:27 +03:53
Running 6 07:29 06:21 πŸ† 01:11:49 06:39 +00:50 01:07:06 +04:43
Farmers Carry 02:24 02:02 πŸ† 01:14:13 02:33 -00:09 01:09:39 +04:34
Running 7 07:28 06:32 πŸ† 01:21:41 06:38 +00:50 01:16:17 +05:24
Sandbag Lunges 05:20 πŸ† 06:24 01:27:01 05:44 -00:24 01:22:01 +05:00
Running 8 07:55 07:24 πŸ† 01:34:56 07:30 +00:25 01:29:31 +05:25
Wall Balls 03:57 πŸ† 04:55 01:38:53 05:49 -01:52 01:35:20 +03:33
Roxzone 04:56 πŸ† 08:11 01:43:41 08:21 -03:25 01:43:41

Comparing with 579 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Huizenga Erin 2023 Chicago - North American Open Championship 01:43:11 Compare
Falklander Frida 2023 Stockholm 01:43:11 Compare
Loewes Madison 2023 Dallas 01:43:11 Compare
Guasco Cecilia 2024 Turin 01:43:11 Compare
Gassner Kathrin 2024 Vienna - European Championship 01:43:11 Compare
Olivera Pilar 2024 Vienna - European Championship 01:43:11 Compare
Broich Lisa 2024 Amsterdam 01:43:11 Compare
Schumacher Jodi 2024 Cape Town 01:43:11 Compare
Brown Sally 2022 London 01:43:12 Compare
Lee Charlotte 2023 Hong Kong 01:43:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Las Vegas 01:58:19 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan