Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wells Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wells Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wells Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wells Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 39:19 to 37:55 | 49.7% |
| Burpees Broad Jump | 01:04 | 05:13 to 04:09 | 37.9% |
| Sled Push | 00:14 | 02:33 to 02:19 | 8.3% |
| Farmers Carry | 00:05 | 01:53 to 01:48 | 3.0% |
| Ski Erg | 00:02 | 04:14 to 04:12 | 1.2% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Wells Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:18 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:18 | 04:19 -00:05 | 04:18 +01:00 |
| Running 2 | 04:39 | 09:32 | 04:36 +00:03 | 08:37 +00:55 |
| Sled Push | 02:33 | 14:11 | 02:38 -00:05 | 13:13 +00:58 |
| Running 3 | 04:42 | 16:44 | 04:59 -00:17 | 15:51 +00:53 |
| Sled Pull | 03:33 | 21:26 | 04:24 -00:51 | 20:50 +00:36 |
| Running 4 | 04:47 | 24:59 | 04:58 -00:11 | 25:14 -00:15 |
| Burpees Broad Jump | 05:13 | 29:46 | 04:36 +00:37 | 30:12 -00:26 |
| Running 5 | 04:55 | 34:59 | 05:06 -00:11 | 34:48 +00:11 |
| Rowing | 04:24 | 39:54 | 04:38 -00:14 | 39:54 +00:00 |
| Running 6 | 04:50 | 44:18 | 04:59 -00:09 | 44:32 -00:14 |
| Farmers Carry | 01:53 | 49:08 | 01:59 -00:06 | 49:31 -00:23 |
| Running 7 | 05:03 | 51:01 | 04:58 +00:05 | 51:30 -00:29 |
| Sandbag Lunges | 04:02 | 56:04 | 04:32 -00:30 | 56:28 -00:24 |
| Running 8 | 05:08 | 01:00:06 | 05:25 -00:17 | 01:01:00 -00:54 |
| Wall Balls | 04:59 | 01:05:14 | 05:42 -00:43 | 01:06:25 -01:11 |
| Roxzone | 07:56 | 01:18:00 | 05:53 +02:03 | 01:18:00 |
Steve Wells delivered a commendable performance in the 2024 Perth HYROX race, achieving an overall rank of 137 out of 688 athletes, placing him in the top 19%. In his age group (35-39), he ranked 28th out of 124, demonstrating strong competitiveness within his category. His total race time was 01:18:00, showcasing a balance between running and strength segments.
Steve's total running time was 00:39:19, which is notably 24 seconds faster than the average, indicating a stronger running profile. However, his initial running segment (Running 1) was slower than average, suggesting a cautious start. Despite this, he managed to maintain a consistent pace in subsequent runs.
The Roxzone, with a time of 00:07:56, was significantly slower than average. Improving transitions between exercise zones is crucial. Focus on enhancing agility and quick transitions through drills such as ladder drills and cone drills. Practice efficient equipment handling to minimize downtime.
This segment was 00:43 slower than average. Improving explosive power and endurance can help. Incorporate plyometric exercises like box jumps and burpee variations into training routines. Focus on maintaining consistent breathing and pacing throughout this high-intensity segment.
While the total running time was faster than average, there is still room for improvement, particularly in the compromised running scenarios after strength exercises. Integrate interval training with resistance, such as running with a weighted vest, to adapt the body to transitioning quickly between strength and running.
Start the race with a balanced pace to avoid burning out early, as seen in the slower Running 1 segment. Utilize the initial runs to gauge energy levels and adjust pacing for the remaining segments.
Work on seamless transitions to cut down Roxzone time. Focus on mental preparation and visualization techniques to maintain focus during transitions.
Enhance overall strength, particularly in exercises like the Burpees Broad Jump, by incorporating compound movements such as deadlifts, squats, and lunges into the training regimen. This will improve strength endurance and power.
| Similar Athletes | |||
|---|---|---|---|
| Braidwood Danny | 2024 Birmingham | 01:18:17 | |
| Schittenhelm Florian | 2023 Köln | 01:17:36 | |
| Wilson Jack | 2024 Birmingham | 01:17:59 | |
| Bongers Tom | 2024 Amsterdam | 01:18:24 | |
| Steller Eric | 2024 Köln | 01:18:05 | |
| Mckeown Paul | 2022 London | 01:18:10 | |
| Van Himbeeck Frederic Pascal | 2021 Berlin | 01:17:59 | |
| Seck Adrian | 2018 Stuttgart | 01:18:16 | |
| Grogan Tim | 2022 Dallas | 01:18:01 | |
| Zilligers Markus | 2019 Oberhausen | 01:17:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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