Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 07:18 to 05:09 | 38.7% |
| Burpees Broad Jump | 01:20 | 05:29 to 04:09 | 24.0% |
| Sandbag Lunges | 01:03 | 05:13 to 04:10 | 18.9% |
| Sled Push | 00:41 | 03:00 to 02:19 | 12.3% |
| Ski Erg | 00:10 | 04:22 to 04:12 | 3.0% |
| Rowing | 00:08 | 04:39 to 04:31 | 2.4% |
| Sled Pull | 00:02 | 04:02 to 04:00 | 0.6% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 36:24 to 36:24 | 0.0% |
| Wilson Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:18 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:42 | 04:19 +00:03 | 04:18 +00:24 |
| Running 2 | 04:15 | 09:04 | 04:36 -00:21 | 08:37 +00:27 |
| Sled Push | 03:00 | 13:19 | 02:39 +00:21 | 13:13 +00:06 |
| Running 3 | 04:20 | 16:19 | 04:59 -00:39 | 15:52 +00:27 |
| Sled Pull | 04:02 | 20:39 | 04:24 -00:22 | 20:51 -00:12 |
| Running 4 | 04:27 | 24:41 | 04:57 -00:30 | 25:15 -00:34 |
| Burpees Broad Jump | 05:29 | 29:08 | 04:36 +00:53 | 30:12 -01:04 |
| Running 5 | 04:39 | 34:37 | 05:06 -00:27 | 34:48 -00:11 |
| Rowing | 04:39 | 39:16 | 04:38 +00:01 | 39:54 -00:38 |
| Running 6 | 04:33 | 43:55 | 04:59 -00:26 | 44:32 -00:37 |
| Farmers Carry | 01:46 | 48:28 | 01:59 -00:13 | 49:31 -01:03 |
| Running 7 | 04:33 | 50:14 | 04:58 -00:25 | 51:30 -01:16 |
| Sandbag Lunges | 05:13 | 54:47 | 04:32 +00:41 | 56:28 -01:41 |
| Running 8 | 04:59 | 01:00:00 | 05:25 -00:26 | 01:01:00 -01:00 |
| Wall Balls | 07:18 | 01:04:59 | 05:42 +01:36 | 01:06:25 -01:26 |
| Roxzone | 05:50 | 01:17:59 | 05:52 -00:02 | 01:17:59 |
Jack Wilson has shown an impressive performance in the 2024 Birmingham HYROX race. Ranking in the top 18% overall and the top 21% in his age group, Jack has proven himself to be a strong competitor. His overall time was 01:17:59, which demonstrates his endurance and commitment to the race.
One of the standout aspects of Jack's performance was his running. His total running time was 03:09 faster than the average, showing his proficiency and speed in this area. He appears to have a more runner oriented profile, excelling in running segments and showing great pacing. However, he started a bit slow in the first running segment but quickly picked up the pace in the subsequent sections.
Although his strength segments were not as strong as his running, they were still competitive, reinforcing the fact that Jack is a well-rounded athlete. His roxzone time was slower than average, suggesting that there may be room for improvement in his overall fitness and transition times.
During the race, Jack should focus on maintaining a steady pace from the beginning, especially during the first running segment. While his runner profile allows him to make up time in later segments, a faster start could help him to achieve an even better overall time.
Additionally, improving his transitions between segments and minimizing rest time in the roxzone will help to boost his overall performance. Incorporating high-intensity interval training (HIIT) into his routine can help to improve his fitness level and make these transitions smoother.
Lastly, focusing on the technique during strength exercises will not only help to improve his times in these segments but will also help to conserve energy for the running segments following these exercises.
| Similar Athletes | |||
|---|---|---|---|
| Jiménez Vivar Mario | 2023 Madrid | 01:18:04 | |
| Charge Bryan | 2023 Bilbao | 01:18:06 | |
| Begic Berin | 2019 Essen | 01:18:03 | |
| Gayson Darren | 2024 Glasgow | 01:18:26 | |
| Koßler Nico | 2021 Hamburg | 01:18:10 | |
| Jakeman Ryan | 2023 London | 01:18:04 | |
| Miller Scott | 2023 Singapore | 01:18:09 | |
| Linka Marc | 2022 Essen | 01:17:47 | |
| Feddersen Michael | 2024 Hamburg | 01:18:20 | |
| McRoberts Michael | 2024 London | 01:17:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:26:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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