Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:32 (From 44:13 to 38:41) | 97.1% |
| Farmers Carry | 00:05 (From 01:56 to 01:51) | 1.5% |
| Sandbag Lunges | 00:05 (From 04:23 to 04:18) | 1.5% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Sled Pull | 00:00 (From 04:07 to 04:07) | 0.0% |
| BBJ | 00:00 (From 04:06 to 04:06) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Wall Balls | 00:00 (From 05:16 to 05:16) | 0.0% |
| Plampton Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:21 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:18 | 04:20 -00:11 | 04:21 -00:03 |
| Running 2 | 04:53 | 08:27 | 04:40 +00:13 | 08:41 -00:14 |
| Sled Push | 02:12 | 13:20 | 02:41 -00:29 | 13:21 -00:01 |
| Running 3 | 05:36 | 15:32 | 05:03 +00:33 | 16:02 -00:30 |
| Sled Pull | 04:07 | 21:08 | 04:30 -00:23 | 21:05 +00:03 |
| Running 4 | 07:23 | 25:15 | 05:03 +02:20 | 25:35 -00:20 |
| Burpees Broad Jump | 04:06 | 32:38 | 04:46 -00:40 | 30:38 +02:00 |
| Running 5 | 05:25 | 36:44 | 05:11 +00:14 | 35:24 +01:20 |
| Rowing | 04:27 | 42:09 | 04:40 -00:13 | 40:35 +01:34 |
| Running 6 | 05:22 | 46:36 | 05:04 +00:18 | 45:15 +01:21 |
| Farmers Carry | 01:56 | 51:58 | 02:01 -00:05 | 50:19 +01:39 |
| Running 7 | 05:29 | 53:54 | 05:02 +00:27 | 52:20 +01:34 |
| Sandbag Lunges | 04:23 | 59:23 | 04:37 -00:14 | 57:22 +02:01 |
| Running 8 | 05:51 | 01:03:46 | 05:31 +00:20 | 01:01:59 +01:47 |
| Wall Balls | 05:16 | 01:09:37 | 05:49 -00:33 | 01:07:30 +02:07 |
| Roxzone | 04:38 | 01:19:22 | 06:03 -01:25 | 01:19:22 |
However, there are areas in which Matthew can further improve his performance. His total running time of 00:44:13 was 05:33 slower than the average time. This indicates that Matthew may need to focus on improving his running speed and efficiency. Additionally, his running splits in segments 1, 2, 3, 4, 5, 6, 7, and 8 were slower than the average, suggesting the need for targeted training in these areas.
- Hyrox Transitions: To minimize time spent in the roxzone and improve overall race performance, Matthew should practice efficient and quick transitions between exercises. Incorporating specific drills that simulate the transitions between stations, such as quick changeovers between different exercises, can help improve his speed and efficiency in the roxzone.
- Mental Preparation: In addition to physical training, Matthew should work on mental preparation for the race. Developing a positive mindset, setting achievable goals, and visualizing success can contribute to improved performance. Implementing mental strategies, such as positive self-talk and focusing on one segment at a time, can help him stay motivated and maintain a strong mental state throughout the race.
Overall, Matthew Plampton demonstrated impressive performance in the 2022 Manchester Hyrox race. By focusing on improving his running speed, endurance, and efficiency in specific segments, implementing targeted training strategies, and optimizing his race strategies, Matthew can further enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Maly Vojtech | 2023 München | 01:19:46 | |
| Van Der Meer Mats | 2024 Amsterdam | 01:19:29 | |
| Garcia Aguirre Ander | 2021 Madrid | 01:19:30 | |
| Peacock Jared | 2024 Stockholm | 01:19:03 | |
| Gambino Gabriele | 2024 Köln | 01:19:02 | |
| Kaminski Stephane | 2024 Amsterdam | 01:19:44 | |
| Rawls Ben | 2023 Glasgow | 01:19:18 | |
| Gillick Mike | 2024 Birmingham | 01:18:54 | |
| Dale Barclay | 2022 Dallas | 01:19:31 | |
| Houlihan Ryan | 2024 Washington - North American Championships | 01:19:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Plampton Matthew | 01:07:24 | |
| 2021 London Plampton Matthew | 01:23:53 | |
| 2023 London Plampton Matthew | 01:09:31 | |
| 2023 World Championships Manchester Plampton Matthew | 01:12:45 | |
| 2023 Wien Plampton Matthew | 01:05:49 | |
| 2023 Manchester Plampton Matthew | 01:07:09 | |
| 2022 London Plampton Matthew | 01:09:10 | |
| 2023 Amsterdam Plampton Matthew | 01:04:42 | |
| 2024 Sports Direct HYROX London Plampton Matthew | 01:00:35 | |
| 2024 Gdansk Plampton Matthew | 01:01:36 | |
| 2023 Birmingham Plampton Matthew, Obank Anabel | 58:59 | |
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Plampton Matthew
