Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mörth Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mörth Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mörth Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mörth Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 05:24 to 04:04 | 28.0% |
| Wall Balls | 01:06 | 06:09 to 05:03 | 23.1% |
| Sandbag Lunges | 00:59 | 05:05 to 04:06 | 20.6% |
| Sled Pull | 00:36 | 04:32 to 03:56 | 12.6% |
| Ski Erg | 00:20 | 04:31 to 04:11 | 7.0% |
| Sled Push | 00:18 | 02:35 to 02:17 | 6.3% |
| Rowing | 00:07 | 04:37 to 04:30 | 2.4% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 36:50 to 36:50 | 0.0% |
| Mörth Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:16 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:36 | 04:19 +00:12 | 04:16 +00:20 |
| Running 2 | 04:26 | 09:07 | 04:33 -00:07 | 08:35 +00:32 |
| Sled Push | 02:35 | 13:33 | 02:37 -00:02 | 13:08 +00:25 |
| Running 3 | 04:24 | 16:08 | 04:55 -00:31 | 15:45 +00:23 |
| Sled Pull | 04:32 | 20:32 | 04:22 +00:10 | 20:40 -00:08 |
| Running 4 | 04:24 | 25:04 | 04:53 -00:29 | 25:02 +00:02 |
| Burpees Broad Jump | 05:24 | 29:28 | 04:34 +00:50 | 29:55 -00:27 |
| Running 5 | 04:35 | 34:52 | 05:01 -00:26 | 34:29 +00:23 |
| Rowing | 04:37 | 39:27 | 04:37 +00:00 | 39:30 -00:03 |
| Running 6 | 04:30 | 44:04 | 04:56 -00:26 | 44:07 -00:03 |
| Farmers Carry | 01:30 | 48:34 | 01:59 -00:29 | 49:03 -00:29 |
| Running 7 | 04:37 | 50:04 | 04:54 -00:17 | 51:02 -00:58 |
| Sandbag Lunges | 05:05 | 54:41 | 04:29 +00:36 | 55:56 -01:15 |
| Running 8 | 05:22 | 59:46 | 05:20 +00:02 | 01:00:25 -00:39 |
| Wall Balls | 06:09 | 01:05:08 | 05:41 +00:28 | 01:05:45 -00:37 |
| Roxzone | 06:03 | 01:17:12 | 05:46 +00:17 | 01:17:12 |
Sascha Mörth demonstrated a solid performance in the 2024 Hamburg Hyrox event, ranking within the top 33% of all participants and an impressive top 10% within his age group. His overall time was 01:17:12, which is a strong result considering his age group and competition.
One of Sascha's key strengths lies in his running capabilities. His total running time was 00:36:50, which is 02:11 faster than the average time, indicating a strong runner's profile. This skill particularly shone through in his Running 3 and Running 4 segments, both being significantly faster than the average times.
However, Sascha's performance in the roxzone was slower than average, indicating that he may have taken more time to rest or transition between exercise zones. This is an area that could benefit from focused training and improvement.
In future races, Sascha should consider pacing himself more evenly throughout the race. While it's clear that he has strong running abilities, he may start too fast which could lead to fatigue in later segments. He should focus on maintaining a steady pace throughout the running segments to conserve energy for other exercises.
Moreover, focusing on improving his transition times between exercise zones could significantly reduce his overall race time. This could be achieved by practicing transitions during training sessions, which would also help improve his overall fitness.
Lastly, Sascha should focus on strength training, particularly in areas where he has demonstrated a need for improvement such as burpees broad jump and wall balls. By improving his strength in these areas, he will be able to perform better in these segments and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Kuhn Geoffrey | 2024 Dallas | 01:16:54 | |
| Smith Scott | 2024 Sports Direct HYROX London | 01:16:45 | |
| Wilkinson Dan | 2023 Birmingham | 01:17:29 | |
| Ekholm Daniel | 2024 Malaga | 01:16:47 | |
| Fischer Sven | 2024 Köln | 01:16:50 | |
| Walker Ian | 2024 Manchester | 01:17:30 | |
| Ávila Fran | 2024 Madrid | 01:17:34 | |
| Murray Myles | 2024 Dublin | 01:17:28 | |
| Davies Paul | 2024 Chicago Navy Pier | 01:17:01 | |
| Agrasanchez Aaron | 2024 Fort Lauderdale | 01:17:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:13:01 | |
| 2021 Stuttgart | 01:12:51 | |
| 2022 Berlin | 01:11:49 | |
| 2021 Hamburg | 01:14:43 | |
| 2022 Bremen | 01:11:21 | |
| 2019 Essen | 01:15:05 | |
| 2023 Stuttgart | 01:12:06 | |
| 2022 Essen | 01:14:56 | |
| 2018 Hamburg | 01:18:46 | |
| 2019 Hannover | 01:20:29 | |
| 2020 Hannover | 01:18:52 | |
| 2023 Hannover | 01:10:39 | |
| 2022 Hamburg | 01:12:09 | |
| 2023 Köln | 01:11:47 | |
| 2022 Frankfurt | 01:11:54 | |
| 2023 Hamburg | 01:11:49 | |
| 2023 Maastricht European Championships | 01:11:38 | |
| 2024 Karlsruhe | 01:14:06 | |
| 2024 Köln | 01:11:42 | |
| 2023 Frankfurt | 01:14:02 | |
| World Championships | 01:40:54 | |
| 2019 Hamburg | 01:32:31 | |
| 2024 Vienna - European Championship | 01:18:07 | |
| 2023 World Championships Manchester | 01:17:09 | |
| 2024 World Championships Nice | 01:24:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
