Kudjodji Ben Performance Analysis

Dive into the performance of this athlete for 2021 London with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kudjodji Ben view Francis Joshua's full profile

2021 London - HYROX

Race 2021 London 17th largest in Season 4
Athletes in race 296 athletes
Division HYROX 26th largest of the Season 4
Athletes in division 45 participants
Average Overall Time in division 01:28:53

Athlete's info

Name Kudjodji Ben See on Hyrox Francis Joshua See on Hyrox
Division HYROX HYROX
Age Group 30-34 30-34
Sex
Nationality GBR GBR
Athlete Number โ€“ 152009

Performance

Rank 9th out of 212 (Top 4.25%) 149th out of 1910 (Top 7.80%)
Age Group Rank ๐Ÿฅ‰ 3rd out of 45 (Top 6.67%) 40th out of 409 (Top 9.78%)
Overall Time 01:11:11 ๐Ÿ† 01:10:41
Running Total ๐Ÿ† 34:35 -01:50 36:19
Best Lap ๐Ÿ† 03:27 -00:26 03:47

Splits Time

Splits Time Time from Similar Athletes
Ben Joshua Total Time Average Total Time
Running 1 03:27 ๐Ÿ† 03:47 03:27 04:00 -00:33 04:00 -00:33
Ski Erg 04:23 03:48 ๐Ÿ† 07:50 04:12 +00:11 08:12 -00:22
Running 2 04:04 ๐Ÿ† 04:14 11:54 04:18 -00:14 12:30 -00:36
Sled Push 01:45 ๐Ÿ† 02:29 13:39 02:32 -00:47 15:02 -01:23
Running 3 04:21 ๐Ÿ† 04:39 18:00 04:38 -00:17 19:40 -01:40
Sled Pull 04:14 03:31 ๐Ÿ† 22:14 04:00 +00:14 23:40 -01:26
Running 4 04:12 ๐Ÿ† 04:44 26:26 04:36 -00:24 28:16 -01:50
Burpees Broad Jump 03:01 ๐Ÿ† 03:37 29:27 03:53 -00:52 32:09 -02:42
Running 5 04:23 ๐Ÿ† 04:43 33:50 04:43 -00:20 36:52 -03:02
Rowing 04:43 04:13 ๐Ÿ† 38:33 04:29 +00:14 41:21 -02:48
Running 6 04:26 ๐Ÿ† 04:49 42:59 04:37 -00:11 45:58 -02:59
Farmers Carry 02:49 01:49 ๐Ÿ† 45:48 01:50 +00:59 47:48 -02:00
Running 7 04:30 ๐Ÿ† 04:39 50:18 04:36 -00:06 52:24 -02:06
Sandbag Lunges 03:51 03:26 ๐Ÿ† 54:09 03:59 -00:08 56:23 -02:14
Running 8 05:15 04:44 ๐Ÿ† 59:24 04:57 +00:18 01:01:20 -01:56
Wall Balls 06:56 06:25 ๐Ÿ† 01:06:20 05:02 +01:54 01:06:22 -00:02
Roxzone 04:58 ๐Ÿ† 05:04 01:11:11 04:49 +00:09 01:11:11

Comparing with 855 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kudjodji Ben's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kudjodji Ben's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kudjodji Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 02:23 42.6%
Farmers Carry 100 01:11 21.1%
Sled Pull 68 00:36 10.7%
Roxzone 51 00:36 10.7%
Rowing 88 00:21 6.3%
Ski Erg 81 00:18 5.4%
Sandbag Lunges 38 00:11 3.3%
Sled Push 3 00:00 0.0%
Burpees Broad Jump 8 00:00 0.0%
Run Total 18 00:00 0.0%

Difficulty Chart

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