Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guilbert Guillaume's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guilbert Guillaume's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guilbert Guillaume's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guilbert Guillaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 05:49 to 04:06 | 38.3% |
| Burpees Broad Jump | 01:03 | 05:20 to 04:17 | 23.4% |
| Run Total | 00:48 | 39:19 to 38:31 | 17.8% |
| Farmers Carry | 00:25 | 02:15 to 01:50 | 9.3% |
| Sled Push | 00:19 | 02:42 to 02:23 | 7.1% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 2.6% |
| Rowing | 00:04 | 04:37 to 04:33 | 1.5% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Guilbert Guillaume | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:20 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:02 | 04:20 +00:01 | 04:20 -00:18 |
| Running 2 | 04:37 | 08:23 | 04:38 -00:01 | 08:40 -00:17 |
| Sled Push | 02:42 | 13:00 | 02:41 +00:01 | 13:18 -00:18 |
| Running 3 | 04:57 | 15:42 | 05:02 -00:05 | 15:59 -00:17 |
| Sled Pull | 05:49 | 20:39 | 04:27 +01:22 | 21:01 -00:22 |
| Running 4 | 05:03 | 26:28 | 05:00 +00:03 | 25:28 +01:00 |
| Burpees Broad Jump | 05:20 | 31:31 | 04:42 +00:38 | 30:28 +01:03 |
| Running 5 | 05:03 | 36:51 | 05:10 -00:07 | 35:10 +01:41 |
| Rowing | 04:37 | 41:54 | 04:39 -00:02 | 40:20 +01:34 |
| Running 6 | 05:05 | 46:31 | 05:03 +00:02 | 44:59 +01:32 |
| Farmers Carry | 02:15 | 51:36 | 02:01 +00:14 | 50:02 +01:34 |
| Running 7 | 05:03 | 53:51 | 05:01 +00:02 | 52:03 +01:48 |
| Sandbag Lunges | 03:38 | 58:54 | 04:36 -00:58 | 57:04 +01:50 |
| Running 8 | 05:34 | 01:02:32 | 05:29 +00:05 | 01:01:40 +00:52 |
| Wall Balls | 04:26 | 01:08:06 | 05:47 -01:21 | 01:07:09 +00:57 |
| Roxzone | 06:33 | 01:18:55 | 05:59 +00:34 | 01:18:55 |
Guillaume Guilbert demonstrated an impressive performance in the 2024 Paris Hyrox race, finishing in the top 30% of 1579 athletes. His overall time was 01:18:55, showing a high level of fitness and endurance. His total running time was 00:39:19, which was 00:36 faster than the average, indicating that Guillaume has a strong running profile.
However, his profile seems to be slightly leaning towards running rather than strength, as he excelled in running segments but struggled in strength-based segments. His pacing was generally good, with his running times mostly faster or on par with the average. However, he started a little fast in Running 1, with a time that was 00:18 faster than average, which might have drained his energy for the subsequent exercises.
Guillaume should consider starting the race at a more moderate pace, as starting too fast might exhaust him for the following segments. He should also focus on maintaining a steady pace throughout the running segments to conserve energy for the strength-based exercises.
During strength-based exercises, he should concentrate on using proper form to maximize efficiency and prevent injuries. Mindful transitions between exercises and zones can also help save time and energy.
Lastly, incorporating active recovery techniques such as deep breathing and dynamic stretching during the roxzone could help him recover more quickly and prepare for the next exercise.
| Similar Athletes | |||
|---|---|---|---|
| Balsgaard Lasse | 2023 Hamburg | 01:19:05 | |
| Garza Torres Guillermo | 2024 Dallas | 01:18:52 | |
| Marshall Joe | 2022 Manchester | 01:19:21 | |
| Ding Russ | 2024 New York | 01:18:51 | |
| Boyer Damien | 2024 Paris | 01:18:44 | |
| Smith Jurd | 2024 Maastricht | 01:19:02 | |
| Dillon Michael | 2024 Dublin | 01:18:45 | |
| Reghellin Francesco | 2024 Paris | 01:19:25 | |
| Collins Jamie | 2024 Dublin | 01:18:29 | |
| Vaquero Esteban Daniel | 2023 Bilbao | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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