Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:07 (From 07:29 to 05:22) | 31.6% |
| BBJ | 02:06 (From 08:03 to 05:57) | 31.3% |
| Wall Balls | 01:32 (From 08:41 to 07:09) | 22.9% |
| Sled Push | 00:25 (From 03:33 to 03:08) | 6.2% |
| Rowing | 00:23 (From 05:21 to 04:58) | 5.7% |
| Ski Erg | 00:09 (From 04:43 to 04:34) | 2.2% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:21 to 05:21) | 0.0% |
| Run Total | 00:00 (From 43:43 to 43:43) | 0.0% |
| Beachell Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:00 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:19 | 04:35 +00:08 | 05:00 -00:41 |
| Running 2 | 05:03 | 09:02 | 05:23 -00:20 | 09:35 -00:33 |
| Sled Push | 03:33 | 14:05 | 03:11 +00:22 | 14:58 -00:53 |
| Running 3 | 05:17 | 17:38 | 05:53 -00:36 | 18:09 -00:31 |
| Sled Pull | 07:29 | 22:55 | 05:30 +01:59 | 24:02 -01:07 |
| Running 4 | 05:59 | 30:24 | 05:52 +00:07 | 29:32 +00:52 |
| Burpees Broad Jump | 08:03 | 36:23 | 06:12 +01:51 | 35:24 +00:59 |
| Running 5 | 05:54 | 44:26 | 06:05 -00:11 | 41:36 +02:50 |
| Rowing | 05:21 | 50:20 | 05:02 +00:19 | 47:41 +02:39 |
| Running 6 | 05:38 | 55:41 | 05:53 -00:15 | 52:43 +02:58 |
| Farmers Carry | 02:00 | 01:01:19 | 02:24 -00:24 | 58:36 +02:43 |
| Running 7 | 05:42 | 01:03:19 | 05:52 -00:10 | 01:01:00 +02:19 |
| Sandbag Lunges | 05:21 | 01:09:01 | 05:49 -00:28 | 01:06:52 +02:09 |
| Running 8 | 05:54 | 01:14:22 | 06:46 -00:52 | 01:12:41 +01:41 |
| Wall Balls | 08:41 | 01:20:16 | 07:30 +01:11 | 01:19:27 +00:49 |
| Roxzone | 06:13 | 01:35:02 | 08:05 -01:52 | 01:35:02 |
Based on these results, Ben exhibited strength in the running segments, consistently outperforming the average time. His total running time was 01:14 faster than average, indicating that he has a strong running profile. However, there is room for improvement in certain areas, as highlighted by the splits analysis.
- Transitions: Ben should work on minimizing the time spent in the "roxzone" between exercise zones. Improving overall fitness and transition time can help reduce the time lost in these segments, leading to better overall performance.
- Training Balance: Based on Ben's faster than average total running time, it is recommended that he continues to prioritize and train his strength and power. This will help him maintain his advantage in the running segments. However, he should also dedicate some training time to improving his running speed and endurance to further enhance his performance.
In conclusion, Ben Beachell had a strong performance in the 2023 Birmingham Hyrox race, particularly in the running segments. To improve his overall performance, he should focus on specific areas such as the burpees broad jump, sled pull, wall balls, rowing, and ski erg. By implementing the suggested training strategies and techniques, Ben can enhance his strength, power, and endurance, ultimately improving his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Djerlek Elmer | 2024 Vienna - European Championship | 01:35:02 | |
| San Roman Mario | 2022 Los Angeles | 01:35:16 | |
| Low Christopher | 2024 Sydney | 01:35:25 | |
| Ghossoub Julien | 2024 Dubai | 01:35:14 | |
| Moran Michael | 2023 New York | 01:34:34 | |
| Pascal Jonathan | 2024 New York | 01:34:57 | |
| Payne Lewis | 2022 Birmingham | 01:34:32 | |
| Cox Tanner | 2021 Chicago | 01:35:28 | |
| Prince James | 2024 Glasgow | 01:35:14 | |
| Henderson Christopher | 2023 Houston | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Beachell Ben | 01:32:34 | |
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Beachell Ben
