Triller Thomas Performance Analysis

Dive into the performance of this athlete for 2021 Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 36 similar athletes.

Season 4 2021 Leipzig (187) HYROX (5) Triller Thomas

GER M 60-64 #92009 02:35:23 4th in AG | Top 80.0% 107th | Top 71.3%

Performance Highlights

Workout Total 01:13:44 +09:29
Running Total 01:10:29 -08:15
Roxzone 11:14 -02:15
Average Lap 08:49 -00:53
Best Lap 05:59 -01:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Triller Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Triller Thomas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Triller Thomas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Triller Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 09:10 43.1%
Farmers Carry 100 05:05 23.9%
Sandbag Lunges 89 04:45 22.4%
Sled Pull 45 01:22 6.4%
Ski Erg 86 00:41 3.2%
Rowing 24 00:05 0.4%
Roxzone 27 00:04 0.3%
Burpees Broad Jump 24 00:03 0.2%
Sled Push 15 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:59 05:59 06:35 -00:36 06:35 -00:36
Ski Erg 05:42 11:41 05:18 +00:24 11:53 -00:12
Running 2 06:50 18:31 08:09 -01:19 20:02 -01:31
Sled Push 03:31 22:02 05:04 -01:33 25:06 -03:04
Running 3 07:47 29:49 09:22 -01:35 34:28 -04:39
Sled Pull 08:51 38:40 09:27 -00:36 43:55 -05:15
Running 4 08:05 46:45 09:34 -01:29 53:29 -06:44
Burpees Broad Jump 08:31 55:16 11:04 -02:33 01:04:33 -09:17
Running 5 09:12 01:04:28 10:09 -00:57 01:14:42 -10:14
Rowing 05:44 01:10:12 06:08 -00:24 01:20:50 -10:38
Running 6 08:45 01:18:57 09:35 -00:50 01:30:25 -11:28
Farmers Carry 08:15 01:27:12 03:58 +04:17 01:34:23 -07:11
Running 7 13:49 01:41:01 10:05 +03:44 01:44:28 -03:27
Sandbag Lunges 13:25 01:54:26 10:51 +02:34 01:55:19 -00:53
Running 8 10:05 02:04:31 14:10 -04:05 02:09:29 -04:58
Wall Balls 19:45 02:24:16 12:25 +07:20 02:21:54 +02:22
Roxzone 11:14 02:35:23 13:29 -02:15 02:35:23

Comparing with 36 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Ochs Andreas 2019 Oberhausen 02:35:20 Compare
Mcglynn Christopher 2019 New York 02:34:56 Compare
Feeney Mr 2022 Manchester 02:35:32 Compare
Dokyi Reccarei 2022 Manchester 02:35:38 Compare
Morrison Matthew 2021 Dallas 02:35:25 Compare
Triller Thomas 2021 Leipzig 02:35:23 Compare
Hertzing Jon 2023 Houston 02:35:26 Compare
Bansal Dalveer 2023 Glasgow 02:35:12 Compare
Eclavea Alvin 2022 Dallas 02:35:09 Compare
simmons larry 2022 Dallas 02:35:52 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 02:25:16 Compare
2019 Leipzig 02:20:43 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan