Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Man Wai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Man Wai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Man Wai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Wai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 47:03 to 43:24 | 70.4% |
| Sandbag Lunges | 01:23 | 07:14 to 05:51 | 26.7% |
| Sled Push | 00:08 | 04:28 to 04:20 | 2.6% |
| Rowing | 00:01 | 04:47 to 04:46 | 0.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Man Wai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:23 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:43 | 04:20 +00:02 | 04:23 -00:40 |
| Running 2 | 05:28 | 08:05 | 04:59 +00:29 | 08:43 -00:38 |
| Sled Push | 04:28 | 13:33 | 04:22 +00:06 | 13:42 -00:09 |
| Running 3 | 05:52 | 18:01 | 05:37 +00:15 | 18:04 -00:03 |
| Sled Pull | 06:20 | 23:53 | 07:48 -01:28 | 23:41 +00:12 |
| Running 4 | 06:01 | 30:13 | 05:37 +00:24 | 31:29 -01:16 |
| Burpees Broad Jump | 04:39 | 36:14 | 05:14 -00:35 | 37:06 -00:52 |
| Running 5 | 06:28 | 40:53 | 05:45 +00:43 | 42:20 -01:27 |
| Rowing | 04:47 | 47:21 | 04:47 +00:00 | 48:05 -00:44 |
| Running 6 | 06:11 | 52:08 | 05:40 +00:31 | 52:52 -00:44 |
| Farmers Carry | 02:13 | 58:19 | 02:44 -00:31 | 58:32 -00:13 |
| Running 7 | 06:28 | 01:00:32 | 05:41 +00:47 | 01:01:16 -00:44 |
| Sandbag Lunges | 07:14 | 01:07:00 | 06:06 +01:08 | 01:06:57 +00:03 |
| Running 8 | 06:58 | 01:14:14 | 06:29 +00:29 | 01:13:03 +01:11 |
| Wall Balls | 06:42 | 01:21:12 | 08:14 -01:32 | 01:19:32 +01:40 |
| Roxzone | 07:25 | 01:35:07 | 07:21 +00:04 | 01:35:07 |
Wai Man's overall performance in the Hyrox race in Karlsruhe was solid, placing him in the top 69% of all athletes and in the top 88% of his age group. His overall time of 01:35:07 is respectable, but there are areas where he can make improvements to enhance his performance.
Wai Man's total running time of 00:47:03 indicates that he took 02:17 longer than the average athlete. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:43 shows that he has strong running capabilities.
To improve Wai Man's race performance, it is important for him to implement the following strategies:
1. Pacing: Wai Man should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in wasted time. By finding a sustainable pace and sticking to it, he can optimize his performance.
2. Transitions: Wai Man should aim to minimize the time spent in the roxzone, as it indicates rest or slower transition times. By improving his overall fitness and practicing efficient transitions during training, he can reduce the time spent in the roxzone and improve his overall race performance.
3. Mental Preparation: Wai Man should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small achievable goals throughout the course.
By implementing these strategies and focusing on the identified areas of improvement, Wai Man can enhance his performance in future Hyrox races. It is important for him to tailor his training routines and exercises to address specific weaknesses and to continue focusing on his strengths.
| Similar Athletes | |||
|---|---|---|---|
| Fontanot Mattia | 2024 Milan | 01:35:31 | |
| Kegel Sánchez Diego | 2024 Ciudad de Mexico | 01:35:34 | |
| Kocak Ümit | 2024 Frankfurt | 01:35:12 | |
| Mccluskey Ryan | 2024 Manchester | 01:35:05 | |
| Falone Andrea | 2024 Milan | 01:35:16 | |
| Balzar Brian | 2021 Dallas | 01:35:09 | |
| Jones Thomas | 2024 London | 01:35:17 | |
| Moussa Ali | 2020 Hannover | 01:34:53 | |
| Kern Tobias | 2021 Stuttgart | 01:35:03 | |
| Harris Dan | 2024 World Championships Nice | 01:35:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:24:46 | |
| 2021 Amsterdam | 01:28:39 | |
| 2020 Hannover | 01:18:50 | |
| 2020 Karlsruhe | 01:19:06 | |
| 2022 Frankfurt | 01:25:30 | |
| 2022 Bremen | 01:16:21 | |
| 2021 Hamburg | 01:35:15 | |
| 2022 Hamburg | 01:29:35 | |
| 2021 Leipzig | 01:34:03 | |
| WorldChampionship - Leipzig | 01:23:58 | |
| 2022 München | 01:20:38 | |
| 2018 Leipzig | 01:39:14 | |
| World Championships | 01:23:17 | |
| 2019 Frankfurt | 01:36:38 | |
| 2018 Stuttgart | 01:41:38 | |
| 2019 Nürnberg | 01:45:14 | |
| 2023 Frankfurt | 01:40:02 | |
| 2019 Leipzig | 01:39:10 | |
| 2019 Karlsruhe | 01:39:25 | |
| 2022 Las Vegas | 01:42:21 | |
| 2023 Frankfurt | 02:01:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
