Man Wai Hyrox Result

Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #123706 01:42:21 33rd in AG | Top 97.1% 241st | Top 91.3%
-03:01
44:11
Run Total
-00:22
05:31
Avg. Lap
-01:06
03:35
Best Lap
+03:22
50:12
Workout Total
+00:25
06:16
Avg. Workout
-00:18
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 181 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 181 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Man Wai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Man Wai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 181 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Man Wai's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Wai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.

03:29 Potential Improvement 50.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:29 11:47 to 08:18 50.7%
Sled Push 03:18 08:04 to 04:46 48.1%
Sandbag Lunges 00:05 06:24 to 06:19 1.2%
Ski Erg 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 04:37 to 04:37 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 08:07 to 08:07 0.0%
Run Total 00:00 44:11 to 44:11 0.0%

Splits Time

Man Wai Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:39 -01:04 00:00 +00:00
Ski Erg 04:14 03:35 04:27 -00:13 04:39 -01:04
Running 2 04:45 07:49 05:17 -00:32 09:06 -01:17
Sled Push 08:04 12:34 04:49 +03:15 14:23 -01:49
Running 3 05:39 20:38 06:00 -00:21 19:12 +01:26
Sled Pull 11:47 26:17 08:22 +03:25 25:12 +01:05
Running 4 05:47 38:04 05:59 -00:12 33:34 +04:30
Burpees Broad Jump 04:37 43:51 05:41 -01:04 39:33 +04:18
Running 5 05:59 48:28 06:13 -00:14 45:14 +03:14
Rowing 04:51 54:27 04:58 -00:07 51:27 +03:00
Running 6 05:20 59:18 06:00 -00:40 56:25 +02:53
Farmers Carry 02:08 01:04:38 03:00 -00:52 01:02:25 +02:13
Running 7 05:50 01:06:46 06:03 -00:13 01:05:25 +01:21
Sandbag Lunges 06:24 01:12:36 06:31 -00:07 01:11:28 +01:08
Running 8 07:19 01:19:00 06:59 +00:20 01:17:59 +01:01
Wall Balls 08:07 01:26:19 09:02 -00:55 01:24:58 +01:21
Roxzone 08:03 01:42:21 08:21 -00:18 01:42:21
Based on 181 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wai Man performed well in the Hyrox race in Las Vegas, finishing in the top 57% of all athletes and in the top 50% of his age group. His overall time of 01:42:21 was solid, and he showed strength in the running segments, with a total running time of 00:44:11, which was 03:11 faster than the average. This indicates that Wai Man has a runner profile and should continue to focus on improving his running abilities. His best running lap time of 00:03:35 was particularly impressive, being 01:22 faster than the average.

Segments to Improve


The segments where Wai Man lost the most time were the Sled Pull and Sled Push. In the Sled Pull, he was 05:23 slower than the average, and in the Sled Push, he was 04:09 slower than the average. To improve in these areas, Wai Man should focus on developing his strength and power. Here are some specific training strategies and techniques for each segment:

1. Sled Pull:
Wai Man should incorporate exercises that target his upper body and core strength, such as pull-ups, push-ups, and planks. He can also practice pulling heavy objects, like weighted sleds or resistance bands, to improve his pulling power.

2. Sled Push:
To improve his pushing strength, Wai Man can include exercises like bench presses, shoulder presses, and push presses in his training routine. He should also work on explosive leg power through exercises like squats, lunges, and box jumps.

Strategies


To enhance Wai Man's overall performance in future races, the following strategies can be implemented:

1. Pacing:
Wai Man should focus on maintaining a consistent pace throughout the race. While he showed strength in the running segments, it's important for him to avoid starting too fast and burning out later. He should aim for a steady and sustainable pace from the beginning to the end of the race.

2. Transition Efficiency:
Wai Man should work on improving his transition time during the roxzone. This can be achieved by practicing quick and smooth transitions between exercises. He should aim to minimize rest time and optimize his movements to get back into the race as efficiently as possible.

3. Strength Training:
Wai Man should incorporate regular strength training sessions into his routine to improve his overall strength and power. This will help him perform better in the strength-focused segments, such as the Sled Pull and Sled Push.

4. Running Technique:
While Wai Man showed strength in the running segments, he should continue to work on his running technique to maximize his efficiency and speed. He can focus on maintaining proper form, such as a tall posture, relaxed arms, and a mid-foot strike.

In conclusion, Wai Man had a solid performance in the Hyrox race in Las Vegas, with strong running abilities and a respectable overall ranking. To further enhance his performance, he should focus on improving his strength in the Sled Pull and Sled Push segments. Incorporating specific strength and power exercises, optimizing his pacing, and refining his transition efficiency will contribute to continued success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Sterris Faadiel 2022 Maastricht 01:42:47
Löhe Max 2022 Frankfurt 01:41:58
Nicola Gil 2021 Stuttgart 01:42:41
Trentonzi Italo 2024 Milan 01:42:04
Girondi Andrea 2024 Dubai 01:42:25
Smith Michael 2023 Dallas 01:42:02
Jordan Ryan 2024 Dublin 01:42:15
Williams Denby 2024 Sports Direct HYROX London 01:42:29
Iglesias Gonseth Juan 2022 Madrid 01:41:53
Briones Jovanni 2022 London 01:42:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Essen 01:24:46
2021 Amsterdam 01:28:39
2020 Hannover 01:18:50
2020 Karlsruhe 01:19:06
2022 Frankfurt 01:25:30
2022 Bremen 01:16:21
2021 Hamburg 01:35:15
2023 Karlsruhe 01:35:07
2022 Hamburg 01:29:35
2021 Leipzig 01:34:03
WorldChampionship - Leipzig 01:23:58
2022 München 01:20:38
2018 Leipzig 01:39:14
World Championships 01:23:17
2019 Frankfurt 01:36:38
2018 Stuttgart 01:41:38
2019 Nürnberg 01:45:14
2023 Frankfurt 01:40:02
2019 Leipzig 01:39:10
2019 Karlsruhe 01:39:25
2023 Frankfurt 02:01:57

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