Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Man Wai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Man Wai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Man Wai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Man Wai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:48 | 06:46 to 05:58 | 64.0% |
| Burpees Broad Jump | 00:20 | 05:15 to 04:55 | 26.7% |
| Rowing | 00:07 | 04:50 to 04:43 | 9.3% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 40:04 to 40:04 | 0.0% |
| Man Wai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:35 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:13 | 04:25 -00:22 | 04:35 -00:22 |
| Running 2 | 04:42 | 08:16 | 04:55 -00:13 | 09:00 -00:44 |
| Sled Push | 02:27 | 12:58 | 02:51 -00:24 | 13:55 -00:57 |
| Running 3 | 05:04 | 15:25 | 05:21 -00:17 | 16:46 -01:21 |
| Sled Pull | 04:32 | 20:29 | 04:52 -00:20 | 22:07 -01:38 |
| Running 4 | 05:11 | 25:01 | 05:20 -00:09 | 26:59 -01:58 |
| Burpees Broad Jump | 05:15 | 30:12 | 05:14 +00:01 | 32:19 -02:07 |
| Running 5 | 05:28 | 35:27 | 05:30 -00:02 | 37:33 -02:06 |
| Rowing | 04:50 | 40:55 | 04:47 +00:03 | 43:03 -02:08 |
| Running 6 | 05:02 | 45:45 | 05:21 -00:19 | 47:50 -02:05 |
| Farmers Carry | 01:43 | 50:47 | 02:09 -00:26 | 53:11 -02:24 |
| Running 7 | 04:58 | 52:30 | 05:20 -00:22 | 55:20 -02:50 |
| Sandbag Lunges | 04:41 | 57:28 | 05:02 -00:21 | 01:00:40 -03:12 |
| Running 8 | 05:29 | 01:02:09 | 05:56 -00:27 | 01:05:42 -03:33 |
| Wall Balls | 06:46 | 01:07:38 | 06:25 +00:21 | 01:11:38 -04:00 |
| Roxzone | 10:22 | 01:24:46 | 06:43 +03:39 | 01:24:46 |
Incorporating the following exercises, drills, and training routines into Wai Man's training regimen will specifically target the areas of improvement mentioned above:
- High-intensity interval training (HIIT) workouts to improve overall fitness and transition times.
- Box jumps, plyometric push-ups, and lateral jumps to enhance explosive power and agility for the Burpees Broad Jump segment.
- Shoulder presses, push presses, and medicine ball throws to strengthen the upper body for the Wall Balls segment.
By implementing these strategies and incorporating the suggested exercises into his training routine, Wai Man will be able to further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Darlison Jordan | 2024 Manchester | 01:24:23 | |
| Wimberger Andreas | 2024 Frankfurt | 01:24:36 | |
| Cook Kristian | 2024 Paris | 01:24:18 | |
| Bosman Justin | 2023 Dublin | 01:24:47 | |
| Montano Marc | 2023 Los Angeles | 01:24:32 | |
| Rourke Sean | 2022 New York | 01:24:55 | |
| Wong Derrick | 2024 Sydney | 01:24:33 | |
| Jamieson Jake | 2024 Birmingham | 01:24:26 | |
| Furino Matthew | 2024 New York | 01:24:29 | |
| Tipping Cory | 2023 Dublin | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:28:39 | |
| 2020 Karlsruhe | 01:19:06 | |
| 2020 Hannover | 01:18:50 | |
| 2022 Frankfurt | 01:25:30 | |
| 2022 Bremen | 01:16:21 | |
| 2021 Hamburg | 01:35:15 | |
| 2023 Karlsruhe | 01:35:07 | |
| 2022 Hamburg | 01:29:35 | |
| 2021 Leipzig | 01:34:03 | |
| WorldChampionship - Leipzig | 01:23:58 | |
| 2022 München | 01:20:38 | |
| 2018 Leipzig | 01:39:14 | |
| World Championships | 01:23:17 | |
| 2019 Frankfurt | 01:36:38 | |
| 2018 Stuttgart | 01:41:38 | |
| 2019 Nürnberg | 01:45:14 | |
| 2023 Frankfurt | 01:40:02 | |
| 2019 Leipzig | 01:39:10 | |
| 2019 Karlsruhe | 01:39:25 | |
| 2022 Las Vegas | 01:42:21 | |
| 2023 Frankfurt | 02:01:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
