Köhler Nataly Performance Analysis

Dive into the performance of this athlete for 2021 Leipzig with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Köhler Nataly view McQueen Liz's full profile

2021 Leipzig - HYROX

Race 2021 Leipzig 24th largest in Season 4
Athletes in race 187 athletes
Division HYROX 25th largest of the Season 4
Athletes in division 9 participants
Average Overall Time in division 01:21:38

Athlete's info

Name Köhler Nataly See on Hyrox McQueen Liz See on Hyrox
Division HYROX HYROX
Age Group U24 40-44
Sex
Nationality GER USA
Athlete Number 142001

Performance

Rank 17th out of 150 (Top 11.33%) 34th out of 383 (Top 8.88%)
Age Group Rank 🥈 2nd out of 9 (Top 22.22%) 5th out of 56 (Top 8.93%)
Overall Time 01:27:47 🏆 01:27:17
Running Total 46:13 +00:16 🏆 45:51
Best Lap 🏆 04:52 -00:02 05:11

Splits Time

Splits Time Time from Similar Athletes
Nataly Liz Total Time Average Total Time
Running 1 04:52 🏆 05:40 04:52 05:06 -00:14 05:06 -00:14
Ski Erg 05:13 05:05 🏆 10:05 05:05 +00:08 10:11 -00:06
Running 2 05:30 05:11 🏆 15:35 05:28 +00:02 15:39 -00:04
Sled Push 02:13 🏆 03:16 17:48 02:43 -00:30 18:22 -00:34
Running 3 05:48 05:35 🏆 23:36 05:45 +00:03 24:07 -00:31
Sled Pull 05:49 🏆 06:35 29:25 05:36 +00:13 29:43 -00:18
Running 4 05:56 05:38 🏆 35:21 05:49 +00:07 35:32 -00:11
Burpees Broad Jump 05:18 🏆 05:33 40:39 05:48 -00:30 41:20 -00:41
Running 5 05:54 05:47 🏆 46:33 05:56 -00:02 47:16 -00:43
Rowing 05:32 05:06 🏆 52:05 05:19 +00:13 52:35 -00:30
Running 6 05:52 🏆 05:55 57:57 05:49 +00:03 58:24 -00:27
Farmers Carry 02:14 🏆 02:30 01:00:11 02:14 +00:00 01:00:38 -00:27
Running 7 05:55 🏆 05:58 01:06:06 05:47 +00:08 01:06:25 -00:19
Sandbag Lunges 04:26 🏆 04:56 01:10:32 04:34 -00:08 01:10:59 -00:27
Running 8 06:30 06:09 🏆 01:17:02 06:13 +00:17 01:17:12 -00:10
Wall Balls 04:10 03:45 🏆 01:21:12 04:15 -00:05 01:21:27 -00:15
Roxzone 06:43 04:45 🏆 01:27:47 06:20 +00:23 01:27:47

Comparing with 700 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Köhler Nataly's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köhler Nataly's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köhler Nataly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 52 01:54 32.4%
Roxzone 60 01:09 19.6%
Sled Pull 64 00:59 16.8%
Rowing 77 00:26 7.4%
Wall Balls 51 00:26 7.4%
Ski Erg 68 00:20 5.7%
Sandbag Lunges 41 00:15 4.3%
Farmers Carry 56 00:14 4.0%
Burpees Broad Jump 30 00:09 2.6%
Sled Push 20 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

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