Busche Susanne Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Busche Susanne Woman Women 55-59 #80012 01:28:16 🥇 in AG | Top 50.0% 18th | Top 41.9%
+04:21
49:41
Run Total
+00:34
06:13
Avg. Lap
+00:22
05:20
Best Lap
-03:32
32:51
Workout Total
-00:26
04:06
Avg. Workout
-00:47
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 69.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 63.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 298 to 419.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 410.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 156.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5191 to 5657.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.

05:25 Potential Improvement 78.9% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 05:25 (From 49:41 to 44:16) 78.9%
BBJ 01:16 (From 06:50 to 05:34) 18.4%
Ski Erg 00:11 (From 05:10 to 04:59) 2.7%
Sled Push 00:00 (From 02:00 to 02:00) 0.0%
Sled Pull 00:00 (From 04:23 to 04:23) 0.0%
Rowing 00:00 (From 05:10 to 05:10) 0.0%
Farmers Carry 00:00 (From 02:04 to 02:04) 0.0%
Sandbag Lunges 00:00 (From 04:04 to 04:04) 0.0%
Wall Balls 00:00 (From 03:10 to 03:10) 0.0%

Splits Time

Busche Susanne Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:03 +00:17 00:00 +00:00
Ski Erg 05:10 05:20 05:05 +00:05 05:03 +00:17
Running 2 05:52 10:30 05:25 +00:27 10:08 +00:22
Sled Push 02:00 16:22 02:40 -00:40 15:33 +00:49
Running 3 06:12 18:22 05:41 +00:31 18:13 +00:09
Sled Pull 04:23 24:34 05:37 -01:14 23:54 +00:40
Running 4 06:14 28:57 05:43 +00:31 29:31 -00:34
Burpees Broad Jump 06:50 35:11 05:58 +00:52 35:14 -00:03
Running 5 06:18 42:01 05:52 +00:26 41:12 +00:49
Rowing 05:10 48:19 05:20 -00:10 47:04 +01:15
Running 6 06:22 53:29 05:45 +00:37 52:24 +01:05
Farmers Carry 02:04 59:51 02:13 -00:09 58:09 +01:42
Running 7 06:28 01:01:55 05:43 +00:45 01:00:22 +01:33
Sandbag Lunges 04:04 01:08:23 04:40 -00:36 01:06:05 +02:18
Running 8 06:59 01:12:27 06:05 +00:54 01:10:45 +01:42
Wall Balls 03:10 01:19:26 04:50 -01:40 01:16:50 +02:36
Roxzone 05:49 01:28:16 06:36 -00:47 01:28:16
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Susanne Busche had a strong performance in the 2021 Leipzig HYROX race, finishing 18th overall out of 150 athletes. In her age group (55-59), she achieved an impressive 1st place finish, placing her in the top 8% of 12 athletes. Her overall race time was 01:28:16, with a total running time of 00:49:41, which was 05:47 slower than the average for her finish time. It is important to note that her best running lap was 00:05:20.

Based on the splits analysis, Susanne performed consistently across most segments, with only slight variations from the average times. However, there were a few areas where she lost significant time, including the Run Total, Burpees Broad Jump, Running 7, Running 8, and Running 6 segments. Additionally, her best lap time was slower than the average. These segments should be the focus for improvement in future training.

Segments to Improve


1. Run Total:
Susanne's total running time was 05:47 slower than the average. To improve this segment, she should focus on enhancing her overall fitness and running endurance. Incorporating interval training, tempo runs, and long-distance runs into her training routine will help improve her running performance. Additionally, working on speed drills and form correction can help optimize her running efficiency.

2. Burpees Broad Jump:
Susanne's time in this segment was 01:14 slower than the average. To improve her performance, she should work on increasing her speed and efficiency in performing burpees. This can be achieved through regular practice and incorporating exercises that target the muscles used in burpees, such as squat jumps, plank jacks, and push-ups.

3. Running 7:
Susanne's time in this segment was 00:45 slower than the average. To enhance her performance in this particular running segment, she should focus on improving her speed and endurance. Incorporating interval training, hill sprints, and plyometric exercises can help increase her running speed and power. Additionally, working on strength exercises that target the leg muscles, such as squats, lunges, and calf raises, can also contribute to improved running performance.

4. Running 8:
Susanne's time in this segment was 00:40 slower than the average. To improve her performance in this running segment, she should focus on increasing her endurance and maintaining a steady pace. Incorporating long-distance runs, tempo runs, and fartlek training into her routine can help improve her endurance and pacing ability. Additionally, incorporating core and upper body strength exercises can help maintain proper form and posture during running.

5. Running 6:
Susanne's time in this segment was 00:37 slower than the average. To enhance her performance in this particular running segment, she should focus on improving her speed and agility. Incorporating agility ladder drills, cone drills, and shuttle runs into her training routine can help improve her quickness and change of direction. Additionally, incorporating strength exercises that target the hip and glute muscles, such as hip thrusts and lateral lunges, can also contribute to improved running performance.

6. Best Lap:
Susanne's best lap time was slower than the average. To improve her performance in this aspect, she should focus on increasing her speed and maintaining a consistent pace throughout the race. Interval training, tempo runs, and speed drills can help improve her overall running speed and endurance. Additionally, working on mental strategies, such as visualization and positive self-talk, can help her maintain focus and motivation during her best lap.

Strategies


- Pacing: Susanne should focus on maintaining a steady pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time that is difficult to make up later. Monitoring her pace and adjusting as necessary will help her optimize her performance.

- Transitions: Susanne should aim to minimize the time spent in the Roxzone, as it indicates rest time or slow transitions. Improving her overall fitness and practicing efficient transitions during training can help reduce the time spent in the Roxzone and improve her overall race time.

- Strength Training: Susanne should continue incorporating strength training exercises into her routine, focusing on exercises that target the muscles used in the different segments of the race. This will help improve her overall strength, power, and endurance, contributing to enhanced performance in all segments.

- Mental Preparation: Susanne should work on mental strategies, such as visualization and positive self-talk, to maintain focus and motivation during the race. This will help her push through challenging moments and maintain a strong performance throughout the entire race.

By implementing these strategies and targeted training techniques, Susanne can continue to improve her performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 91.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Salas Yaneth 2024 Bilbao 01:28:30
Valentin Quintana Cirenia 2024 Madrid 01:27:58
Symington Bonnie 2023 Hannover 01:27:56
Reynolds Jennifer 2024 Sports Direct HYROX London 01:28:20
Botterill Lily 2024 Melbourne 01:28:05
Elias Valery 2022 Amsterdam 01:28:14
Kohlroser Barbara 2019 Wien 01:28:04
Dailyde Ieva 2024 Katowice 01:28:15
Sisserson Grace 2024 Chicago Navy Pier 01:28:06
Van Hooidonk Maaike 2022 Maastricht 01:27:48
Other Results from this athlete
2020 Hannover Busche Susanne 01:29:04
2019 Hamburg Busche Susanne 01:37:33
2022 Bremen Busche Susanne 01:27:43

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download