Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Taylor Adrian

Taylor Adrian Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #104015 01:36:02 37th in AG | Top 54.4% 420th | Top 70.7%
-00:04
46:57
Run Total
+00:00
05:52
Avg. Lap
+00:24
05:19
Best Lap
+01:39
42:31
Workout Total
+00:12
05:18
Avg. Workout
-01:34
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Adrian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Adrian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Adrian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

02:27 Potential Improvement 39.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:27 09:43 to 07:16 39.5%
Sandbag Lunges 02:20 08:00 to 05:40 37.6%
Run Total 00:52 46:57 to 46:05 14.0%
Sled Pull 00:33 05:59 to 05:26 8.9%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%

Splits Time

Taylor Adrian Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:58 -00:24 00:00 +00:00
Ski Erg 04:16 04:34 04:36 -00:20 04:58 -00:24
Running 2 05:19 08:50 05:24 -00:05 09:34 -00:44
Sled Push 02:34 14:09 03:14 -00:40 14:58 -00:49
Running 3 05:39 16:43 05:54 -00:15 18:12 -01:29
Sled Pull 05:59 22:22 05:38 +00:21 24:06 -01:44
Running 4 05:51 28:21 05:54 -00:03 29:44 -01:23
Burpees Broad Jump 05:02 34:12 06:19 -01:17 35:38 -01:26
Running 5 05:59 39:14 06:08 -00:09 41:57 -02:43
Rowing 04:46 45:13 05:03 -00:17 48:05 -02:52
Running 6 06:19 49:59 05:56 +00:23 53:08 -03:09
Farmers Carry 02:11 56:18 02:27 -00:16 59:04 -02:46
Running 7 06:24 58:29 05:55 +00:29 01:01:31 -03:02
Sandbag Lunges 08:00 01:04:53 05:54 +02:06 01:07:26 -02:33
Running 8 06:56 01:12:53 06:48 +00:08 01:13:20 -00:27
Wall Balls 09:43 01:19:49 07:41 +02:02 01:20:08 -00:19
Roxzone 06:39 01:36:02 08:13 -01:34 01:36:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Adrian Taylor delivered a commendable performance at the 2024 Brisbane Hyrox event. With an overall rank of 420 out of 1014 athletes, he placed in the top 41%, and his age group rank was 37 out of 103, placing him in the top 35%. His total running time of 00:46:57 was notably 00:25 faster than the average, indicating a strong running capability. Despite his strong running skills, Adrian's performance in strength-based events like the Sandbag Lunges and Wall Balls lagged behind, suggesting a need for a more balanced focus on strength training. Adrian's pacing analysis from running segments 1 to 4 suggests he started the race at a faster pace compared to the average, which might have contributed to fatigue in the later stages, impacting his performance in strength segments.

Segments to Improve

  • Sandbag Lunges (00:08:00, 02:09 slower than average): This was one of the segments where Adrian lost significant time. To enhance performance here, Adrian should focus on building lower body strength and endurance. Suggested exercises include:
    • Weighted Lunges: Incorporate both forward and backward lunges with added weights to simulate race conditions.
    • Leg Press and Squats: These exercises will help improve overall leg strength and stability.
    • Plyometric Drills: Box jumps and depth jumps to enhance explosive power and muscle efficiency.
  • Wall Balls (00:09:43, 02:05 slower than average): Being a compound exercise, wall balls require both upper body strength and cardiovascular endurance.
    • Medicine Ball Throws: Practice with varying weights to build shoulder and core strength.
    • High-Intensity Interval Training (HIIT): Short bursts of wall ball throws followed by brief rest periods to improve endurance.
    • Core Strengthening: Planks and Russian twists to stabilize the core during wall balls.
  • Sled Pull (00:05:59, 00:22 slower than average): To improve sled pull performance, focus on upper body and grip strength.
    • Deadlifts: Enhance back and leg strength crucial for efficient sled pulling.
    • Rope Pulls: Using a rope attached to a weighted sled can mimic race conditions.
    • Forearm Grip Exercises: Farmer's walks and wrist curls to improve grip strength.

Race Strategies

  • Pacing Strategy: While Adrian's initial running segments were faster, it may be beneficial to adopt a more consistent pace throughout the event to conserve energy for strength-based exercises.
  • Transition Efficiency: Although Adrian's roxzone time was faster than average, continuous improvement in transition efficiency can contribute to an even better overall time.
  • Strength-Endurance Balance: A more balanced training regimen focusing on building endurance following strength exercises will help in maintaining performance through fatigue.
  • Pre-Race Routine: Incorporate dynamic stretching and mobility exercises to ensure muscles are warmed up and flexible, reducing injury risk and enhancing performance.
Similar Athletes
Biedermann Johannes 2023 München 01:36:27
Eze Chidera 2024 Dublin 01:36:21
Alias Nabil 2024 Singapore 01:35:48
Shanahan Andrew 2023 Barcelona 01:35:55
Horne Nigel 2022 London 01:35:38
Meier Jens Oliver 2023 Hamburg 01:35:36
Richter Thuesen Simon 2024 Malaga 01:35:52
Blitz Henry 2024 Melbourne 01:36:10
Postigo Sierra Sergio 2024 Bilbao 01:36:20
Obermaier Robert 2023 Wien 01:35:36

Measure Your Performance Against Top Athletes

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