Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mowrey Jacob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mowrey Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mowrey Jacob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mowrey Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:28 | 52:27 to 47:59 | 68.2% |
| Sandbag Lunges | 01:00 | 07:03 to 06:03 | 15.3% |
| Sled Push | 00:39 | 04:02 to 03:23 | 9.9% |
| Farmers Carry | 00:14 | 02:44 to 02:30 | 3.6% |
| Ski Erg | 00:12 | 04:53 to 04:41 | 3.1% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Mowrey Jacob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:08 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:39 | 04:40 +00:13 | 05:08 +00:31 |
| Running 2 | 06:32 | 10:32 | 05:38 +00:54 | 09:48 +00:44 |
| Sled Push | 04:02 | 17:04 | 03:26 +00:36 | 15:26 +01:38 |
| Running 3 | 06:36 | 21:06 | 06:08 +00:28 | 18:52 +02:14 |
| Sled Pull | 04:50 | 27:42 | 05:54 -01:04 | 25:00 +02:42 |
| Running 4 | 06:43 | 32:32 | 06:09 +00:34 | 30:54 +01:38 |
| Burpees Broad Jump | 06:12 | 39:15 | 06:40 -00:28 | 37:03 +02:12 |
| Running 5 | 06:49 | 45:27 | 06:25 +00:24 | 43:43 +01:44 |
| Rowing | 04:58 | 52:16 | 05:09 -00:11 | 50:08 +02:08 |
| Running 6 | 06:24 | 57:14 | 06:14 +00:10 | 55:17 +01:57 |
| Farmers Carry | 02:44 | 01:03:38 | 02:34 +00:10 | 01:01:31 +02:07 |
| Running 7 | 06:35 | 01:06:22 | 06:14 +00:21 | 01:04:05 +02:17 |
| Sandbag Lunges | 07:03 | 01:12:57 | 06:17 +00:46 | 01:10:19 +02:38 |
| Running 8 | 07:13 | 01:20:00 | 07:16 -00:03 | 01:16:36 +03:24 |
| Wall Balls | 05:39 | 01:27:13 | 08:14 -02:35 | 01:23:52 +03:21 |
| Roxzone | 08:06 | 01:40:49 | 08:43 -00:37 | 01:40:49 |
Based on the splits analysis, Jacob's best running lap was 00:05:39, which was 00:45 slower than the average. His running segments (Running 1, Running 2, etc.) were consistently slower than the average, with Running 2 being the slowest at 00:06:32, 00:59 slower than the average. However, his Sled Pull segment was the fastest at 00:04:50, 01:24 faster than the average.
- Transitions: Jacob can gain valuable time by optimizing his transitions between exercises. During training sessions, he should practice quick and efficient transitions to minimize time spent in the Roxzone. This can be achieved by familiarizing himself with the layout and equipment of the race, as well as practicing specific transition drills.
- Strength Training: Given Jacob's slower running times compared to the average, he should focus on incorporating more strength training into his routine. This can help improve his running performance by increasing muscular strength and power. Exercises such as squats, deadlifts, and plyometric exercises can be beneficial for improving running speed and endurance.
- Running Endurance: To improve his running endurance, Jacob should incorporate longer distance runs into his training routine. Gradually increasing the distance and intensity of these runs will help improve his overall running endurance and performance.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Jacob should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to help him stay focused and motivated during the race.
By implementing these strategies and focusing on specific areas of improvement, Jacob Mowrey can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kilmartin Stuart | 2021 London | 01:40:32 | |
| Schuurmann Dominik | 2019 Essen | 01:40:57 | |
| Jozefiak Grzegorz | 2024 Katowice | 01:40:20 | |
| Pérez Peña Carlos | 2021 Madrid | 01:40:37 | |
| Devaney Ultan | 2023 Hamburg | 01:41:10 | |
| Almond Mark | 2024 Glasgow | 01:40:50 | |
| Martín Álvaro | 2024 Madrid | 01:41:17 | |
| Browne Michael | 2024 London | 01:40:20 | |
| Ambrahsat Dennis | 2019 Hamburg | 01:40:44 | |
| Adu Nathan | 2023 London | 01:40:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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