Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molinos Felipe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molinos Felipe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molinos Felipe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molinos Felipe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:01 | 41:40 to 40:39 | 80.3% |
| Farmers Carry | 00:10 | 02:32 to 02:22 | 13.2% |
| Sandbag Lunges | 00:04 | 05:20 to 05:16 | 5.3% |
| Sled Pull | 00:01 | 06:34 to 06:33 | 1.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Molinos Felipe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:18 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:27 | 04:16 -00:01 | 04:18 +00:09 |
| Running 2 | 04:43 | 08:42 | 04:42 +00:01 | 08:34 +00:08 |
| Sled Push | 03:24 | 13:25 | 03:59 -00:35 | 13:16 +00:09 |
| Running 3 | 04:55 | 16:49 | 05:13 -00:18 | 17:15 -00:26 |
| Sled Pull | 06:34 | 21:44 | 06:59 -00:25 | 22:28 -00:44 |
| Running 4 | 05:07 | 28:18 | 05:15 -00:08 | 29:27 -01:09 |
| Burpees Broad Jump | 04:15 | 33:25 | 04:48 -00:33 | 34:42 -01:17 |
| Running 5 | 05:21 | 37:40 | 05:22 -00:01 | 39:30 -01:50 |
| Rowing | 04:33 | 43:01 | 04:39 -00:06 | 44:52 -01:51 |
| Running 6 | 05:18 | 47:34 | 05:16 +00:02 | 49:31 -01:57 |
| Farmers Carry | 02:32 | 52:52 | 02:28 +00:04 | 54:47 -01:55 |
| Running 7 | 05:30 | 55:24 | 05:21 +00:09 | 57:15 -01:51 |
| Sandbag Lunges | 05:20 | 01:00:54 | 05:30 -00:10 | 01:02:36 -01:42 |
| Running 8 | 06:21 | 01:06:14 | 05:55 +00:26 | 01:08:06 -01:52 |
| Wall Balls | 06:01 | 01:12:35 | 07:14 -01:13 | 01:14:01 -01:26 |
| Roxzone | 09:21 | 01:27:50 | 06:35 +02:46 | 01:27:50 |
Felipe Molinos had a strong performance in the 2021 Hamburg Hyrox race. He finished with an overall rank of 54, which puts him in the top 48% of all 112 athletes. In his age group (40-44), he ranked 6th out of 11 athletes, placing him in the top 54%. Felipe's overall time was 01:27:50, and his total running time was 00:41:40, which is 20 seconds faster than the average. His best running lap was 00:04:27.
Felipe's pacing throughout the race was consistent, with most of his running segments being faster than average. His total running time was faster than average, indicating that he has a strong running profile. However, there were areas where he lost time, including the Roxzone, Sled Pull, and Farmers Carry segments.
In conclusion, Felipe Molinos had a strong performance in the 2021 Hamburg Hyrox race. He showed strength in his running segments and overall fitness. To improve his performance, Felipe should focus on reducing his Roxzone time, improving his performance in the Sled Pull and Farmers Carry segments, and implementing strategies such as pacing, efficient transitions, strength training, and endurance training. By incorporating specific exercises, drills, and training routines tailored to these areas of improvement, Felipe can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Joshua | 2024 Manchester | 01:27:59 | |
| Fuchs Dino | 2019 Hamburg | 01:27:58 | |
| Berent Bjorn | 2024 Cape Town | 01:27:42 | |
| Serna Garcia Jose Eduardo | 2024 Ciudad de Mexico | 01:27:29 | |
| Owen Daniel | 2024 World Championships Nice | 01:27:35 | |
| Clancy Mike | 2019 New York | 01:27:38 | |
| Currie Toby | 2023 London | 01:27:50 | |
| Healy Liam | 2024 Glasgow | 01:28:03 | |
| Schlüter Markus | 2022 Bremen | 01:27:29 | |
| Zach Idan | 2024 Copenhagen | 01:28:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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