Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
478 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 478 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 478 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Owen Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Owen Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 478 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Owen Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owen Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:04.
Check the detail of the improvement plan below.
Based on 478 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daniel Owen's performance in the 2024 World Championships Nice places him in a strong position within his age group and overall, showcasing a particularly strong running capability. His Total running time was significantly faster than average, indicating a runner profile. However, the analysis reveals room for improvement in specific exercise zones and the Roxzone, suggesting a need to balance his running prowess with strength and efficiency in transitions and exercise proficiency. Notably, Daniel started the race at an appropriate pace, as evidenced by the running splits, but encountered difficulties in the later stages with specific exercises and overall transition times.
Segments to Improve:
Roxzone: Daniel's Roxzone time suggests a need for improved overall fitness and more efficient transitions between exercises. To address this, incorporating circuit training with minimal rest between exercises can simulate the quick transitions needed. Practicing specific transition drills, where Daniel moves swiftly from one exercise setup to another, can also improve this time.
Wall Balls: The significant time loss in Wall Balls indicates a need for improved muscular endurance and technique. Daniel should focus on high-repetition wall ball drills to build endurance, squat strength, and throwing technique. Incorporating squats, thrusters, and medicine ball throws in his training can also help.
Burpees Broad Jump: The slow time in this area suggests a need for improved explosive strength and stamina. Plyometric training, including box jumps and broad jumps, can enhance explosive power. Burpee drills, focusing on reducing ground contact time and increasing jump distance, will directly improve performance.
Sled Pull: A slight improvement is needed. Training should include weighted sled pulls and deadlifts to increase pulling strength and endurance. Technique adjustments, focusing on maintaining a consistent posture and utilizing leg drive, can also reduce time spent on this exercise.
Race Strategies:
Start Strong, Finish Stronger: Daniel's pacing strategy should aim for a strong, sustainable start, conserving enough energy to push through the more challenging exercise segments without sacrificing running pace.
Exercise Specific Prep: Before tackling known challenging obstacles like the Wall Balls and Burpees Broad Jump, a brief, targeted warm-up focusing on activating the relevant muscle groups can improve performance in these segments.
Transition Efficiency: Practice making swift, seamless transitions between running and exercise stations. This includes pre-race planning to know the layout of the race course, minimizing time lost during transitions.
Mental Toughness: Building mental resilience is crucial. Implementing visualization techniques, where Daniel imagines executing each segment flawlessly, can prepare him for the physical and mental demands of the race.
Recovery Focus: Incorporating active recovery sessions and ensuring proper nutrition will help Daniel maintain high training quality and arrive on race day in peak condition.
By addressing these specific areas for improvement with targeted training and strategic race planning, Daniel Owen can leverage his strong running base and develop a more balanced skill set, making him a formidable competitor in his age group and beyond.