Lotz Marco Performance Analysis

Dive into the performance of this athlete for 2021 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lotz Marco view Kaczor Oliver's full profile

Season 4 2021 Hamburg (569) HYROX (37) Lotz Marco

GER M 45-49 #115007 01:30:19 11th in AG | Top 29.7% 137th | Top 30.0%

Performance Highlights

Workout Total 37:23 -00:46
Running Total 43:45 -00:59
Roxzone 09:16 +01:48
Average Lap 05:28 -00:07
Best Lap 04:26 -00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lotz Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lotz Marco's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lotz Marco's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lotz Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 03:01 38.3%
Sandbag Lunges 97 02:35 32.8%
Run Total 34 00:48 10.2%
Burpees Broad Jump 47 00:37 7.8%
Sled Pull 38 00:18 3.8%
Farmers Carry 50 00:16 3.4%
Rowing 42 00:07 1.5%
Sled Push 30 00:06 1.3%
Ski Erg 35 00:04 0.8%
Wall Balls 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marco Oliver Total Time Average Total Time
Running 1 04:26 04:14 πŸ† 04:26 04:44 -00:18 04:44 -00:18
Ski Erg 04:24 πŸ† 04:37 08:50 04:31 -00:07 09:15 -00:25
Running 2 04:48 πŸ† 04:59 13:38 05:09 -00:21 14:24 -00:46
Sled Push 02:43 πŸ† 03:09 16:21 03:04 -00:21 17:28 -01:07
Running 3 05:13 πŸ† 05:28 21:34 05:39 -00:26 23:07 -01:33
Sled Pull 04:52 πŸ† 06:23 26:26 05:13 -00:21 28:20 -01:54
Running 4 05:20 πŸ† 05:24 31:46 05:38 -00:18 33:58 -02:12
Burpees Broad Jump 05:30 04:15 πŸ† 37:16 05:43 -00:13 39:41 -02:25
Running 5 05:53 05:19 πŸ† 43:09 05:49 +00:04 45:30 -02:21
Rowing 04:50 πŸ† 05:23 47:59 04:55 -00:05 50:25 -02:26
Running 6 05:29 05:23 πŸ† 53:28 05:40 -00:11 56:05 -02:37
Farmers Carry 02:15 πŸ† 02:27 55:43 02:18 -00:03 58:23 -02:40
Running 7 05:38 05:20 πŸ† 01:01:21 05:39 -00:01 01:04:02 -02:41
Sandbag Lunges 07:23 05:26 πŸ† 01:08:44 05:28 +01:55 01:09:30 -00:46
Running 8 07:01 06:10 πŸ† 01:15:45 06:24 +00:37 01:15:54 -00:09
Wall Balls 05:26 πŸ† 05:29 01:21:11 06:57 -01:31 01:22:51 -01:40
Roxzone 09:16 πŸ† 10:30 01:30:19 07:28 +01:48 01:30:19

Comparing with 1000 athletes

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Similar Athletes
Cardinier Pascal 2019 Hannover 01:29:49 Compare
Zuber Antoine 2020 Hannover 01:29:49 Compare
Kaczor Oliver 2020 Chicago 01:29:49 Compare
Slaven Ben 2024 Manchester 01:29:49 Compare
Bright Craig 2023 Dublin 01:29:49 Compare
HΓΌbner Stefan 2021 Stuttgart 01:29:49 Compare
Morte Corredera Marc 2023 Barcelona 01:29:49 Compare
Van Der Veen Patrick 2023 Rotterdam 01:29:49 Compare
Toll Alexander 2022 Essen 01:29:49 Compare
Holdaway Paul 2023 London 01:29:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:50:01 Compare
2022 Bremen 01:26:28 Compare
2022 Hamburg 01:21:14 Compare

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