Krapf Marco Performance Analysis

Dive into the performance of this athlete for 2021 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 717 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Krapf Marco view Rder Danielmurat's full profile

Season 4 2021 Hamburg (569) HYROX (37) Krapf Marco

GER M 45-49 #114021 01:48:26 19th in AG | Top 51.4% 254th | Top 55.6%

Performance Highlights

Workout Total 49:53 +04:02
Running Total 46:25 -06:29
Roxzone 12:13 +02:23
Average Lap 05:48 -00:47
Best Lap 05:02 -00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Krapf Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Krapf Marco's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krapf Marco's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krapf Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 96 03:50 28.3%
Roxzone 88 03:45 27.7%
Sled Pull 79 01:52 13.8%
Sandbag Lunges 56 00:59 7.3%
Wall Balls 45 00:54 6.7%
Farmers Carry 76 00:47 5.8%
Sled Push 52 00:38 4.7%
Rowing 79 00:28 3.4%
Ski Erg 67 00:19 2.3%
Run Total 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marco Danielmurat Total Time Average Total Time
Running 1 05:02 04:49 πŸ† 05:02 05:19 -00:17 05:19 -00:17
Ski Erg 04:53 04:48 πŸ† 09:55 04:46 +00:07 10:05 -00:10
Running 2 05:23 πŸ† 05:43 15:18 05:56 -00:33 16:01 -00:43
Sled Push 03:38 πŸ† 03:49 18:56 03:40 -00:02 19:41 -00:45
Running 3 06:07 05:42 πŸ† 25:03 06:36 -00:29 26:17 -01:14
Sled Pull 07:18 πŸ† 08:31 32:21 06:21 +00:57 32:38 -00:17
Running 4 06:09 06:08 πŸ† 38:30 06:33 -00:24 39:11 -00:41
Burpees Broad Jump 10:15 πŸ† 10:49 48:45 07:25 +02:50 46:36 +02:09
Running 5 05:53 πŸ† 05:57 54:38 06:50 -00:57 53:26 +01:12
Rowing 05:30 05:29 πŸ† 01:00:08 05:16 +00:14 58:42 +01:26
Running 6 05:40 πŸ† 06:23 01:05:48 06:40 -01:00 01:05:22 +00:26
Farmers Carry 03:02 03:02 01:08:50 02:41 +00:21 01:08:03 +00:47
Running 7 05:29 πŸ† 06:02 01:14:19 06:38 -01:09 01:14:41 -00:22
Sandbag Lunges 06:57 πŸ† 07:23 01:21:16 06:57 +00:00 01:21:38 -00:22
Running 8 06:45 πŸ† 07:21 01:28:01 08:13 -01:28 01:29:51 -01:50
Wall Balls 08:20 07:39 πŸ† 01:36:21 08:45 -00:25 01:38:36 -02:15
Roxzone 12:13 08:30 πŸ† 01:48:26 09:50 +02:23 01:48:26

Comparing with 717 athletes

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Similar Athletes
Blohm Ole 2018 Hamburg 01:47:56 Compare
Aguilar Raul 2023 Houston 01:47:56 Compare
Rder Danielmurat 2023 Frankfurt 01:47:56 Compare
De Vreng Robbert 2023 Amsterdam 01:47:56 Compare
Bey Christoph 2023 KΓΆln 01:47:56 Compare
Kennedy Brian 2023 Dublin 01:47:56 Compare
Bernardo Raffaele 2024 Maastricht 01:47:56 Compare
Van Der Reijnst Robin 2024 Rotterdam 01:47:56 Compare
Schmitz Roman 2024 Berlin 01:47:56 Compare
Radl Anthony 2024 Melbourne 01:47:56 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:32:05 Compare
2020 Hannover 01:42:58 Compare
2023 Hannover 01:32:22 Compare

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