Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jónsson Pétur Rafn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jónsson Pétur Rafn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jónsson Pétur Rafn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jónsson Pétur Rafn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 48:36 to 44:06 | 84.9% |
| Sled Push | 00:19 | 03:17 to 02:58 | 6.0% |
| Farmers Carry | 00:18 | 02:31 to 02:13 | 5.7% |
| Rowing | 00:09 | 05:01 to 04:52 | 2.8% |
| Burpees Broad Jump | 00:02 | 05:37 to 05:35 | 0.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Jónsson Pétur Rafn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:49 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:02 | 04:32 -00:11 | 04:49 +01:13 |
| Running 2 | 05:37 | 10:23 | 05:13 +00:24 | 09:21 +01:02 |
| Sled Push | 03:17 | 16:00 | 03:05 +00:12 | 14:34 +01:26 |
| Running 3 | 05:54 | 19:17 | 05:42 +00:12 | 17:39 +01:38 |
| Sled Pull | 05:03 | 25:11 | 05:17 -00:14 | 23:21 +01:50 |
| Running 4 | 05:51 | 30:14 | 05:39 +00:12 | 28:38 +01:36 |
| Burpees Broad Jump | 05:37 | 36:05 | 05:52 -00:15 | 34:17 +01:48 |
| Running 5 | 06:05 | 41:42 | 05:52 +00:13 | 40:09 +01:33 |
| Rowing | 05:01 | 47:47 | 04:56 +00:05 | 46:01 +01:46 |
| Running 6 | 05:57 | 52:48 | 05:41 +00:16 | 50:57 +01:51 |
| Farmers Carry | 02:31 | 58:45 | 02:19 +00:12 | 56:38 +02:07 |
| Running 7 | 06:06 | 01:01:16 | 05:40 +00:26 | 58:57 +02:19 |
| Sandbag Lunges | 04:52 | 01:07:22 | 05:31 -00:39 | 01:04:37 +02:45 |
| Running 8 | 07:07 | 01:12:14 | 06:24 +00:43 | 01:10:08 +02:06 |
| Wall Balls | 05:41 | 01:19:21 | 07:07 -01:26 | 01:16:32 +02:49 |
| Roxzone | 06:19 | 01:31:13 | 07:34 -01:15 | 01:31:13 |
Pacing and Profile:
Pétur Rafn Jónsson's running time of 00:48:36 is 05:00 slower than the average, indicating that he may benefit from improving his overall fitness and transition time during the race. This suggests that he may need to focus on increasing his endurance and speed to be more competitive.
By focusing on these areas of improvement and implementing the suggested training strategies, Pétur Rafn Jónsson can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lim Min Ye | 2024 Hong Kong | 01:31:39 | |
| Van Der Heyden Aaron | 2023 London | 01:31:01 | |
| Christensen Michael | 2023 Malmö | 01:31:39 | |
| Slijp Ebel | 2023 Amsterdam | 01:31:26 | |
| Schlag Yannic | 2022 Berlin | 01:31:08 | |
| Galinsky Dennis | 2023 Malaga | 01:30:54 | |
| Kupka Krzysztof | 2024 Katowice | 01:31:08 | |
| Cuccione Paolo | 2023 Stuttgart | 01:31:00 | |
| Marzocca Francesco | 2022 London | 01:31:07 | |
| Atmajaya I Putu Mega | 2024 Hong Kong | 01:31:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:22:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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