Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Higgins Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Higgins Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Higgins Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:02 | 08:31 to 05:29 | 75.5% |
| Sandbag Lunges | 00:57 | 06:10 to 05:13 | 23.7% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.8% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Run Total | 00:00 | 43:00 to 43:00 | 0.0% |
| Higgins Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:45 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:20 | 04:31 +00:00 | 04:45 -00:25 |
| Running 2 | 04:55 | 08:51 | 05:08 -00:13 | 09:16 -00:25 |
| Sled Push | 02:54 | 13:46 | 03:04 -00:10 | 14:24 -00:38 |
| Running 3 | 05:26 | 16:40 | 05:37 -00:11 | 17:28 -00:48 |
| Sled Pull | 04:36 | 22:06 | 05:15 -00:39 | 23:05 -00:59 |
| Running 4 | 05:23 | 26:42 | 05:36 -00:13 | 28:20 -01:38 |
| Burpees Broad Jump | 08:31 | 32:05 | 05:46 +02:45 | 33:56 -01:51 |
| Running 5 | 05:43 | 40:36 | 05:48 -00:05 | 39:42 +00:54 |
| Rowing | 04:43 | 46:19 | 04:55 -00:12 | 45:30 +00:49 |
| Running 6 | 05:33 | 51:02 | 05:38 -00:05 | 50:25 +00:37 |
| Farmers Carry | 01:48 | 56:35 | 02:18 -00:30 | 56:03 +00:32 |
| Running 7 | 05:37 | 58:23 | 05:38 -00:01 | 58:21 +00:02 |
| Sandbag Lunges | 06:10 | 01:04:00 | 05:29 +00:41 | 01:03:59 +00:01 |
| Running 8 | 06:06 | 01:10:10 | 06:20 -00:14 | 01:09:28 +00:42 |
| Wall Balls | 06:10 | 01:16:16 | 07:00 -00:50 | 01:15:48 +00:28 |
| Roxzone | 07:59 | 01:30:18 | 07:30 +00:29 | 01:30:18 |
Sean Higgins exhibited an impressive performance in the 2024 Paris HYROX race, with a solid overall rank in the top 61% of all athletes, and an even better rank in his age group, placing in the top 58%. His running time was strong, finishing 01:44 faster than average. This indicates that running is a strong suit for Sean, and he should continue to build upon this strength. His pacing was generally faster than average across all running segments, suggesting a good level of fitness and a strong start to the race. However, his slower than average time in the Roxzone suggests that Sean could benefit from improving his transition times and overall fitness.
Considering Sean's strong running performance but slower transition times, it would be beneficial for him to work on pacing himself better during the race. Starting off at a slightly slower pace could help him conserve energy for the strength segments and decrease his time spent in the Roxzone. Additionally, focusing on maintaining good form during the strength segments could help to increase efficiency and decrease fatigue, leading to improved performance in these areas. Lastly, practicing transitions between exercises can also help to decrease time spent in the Roxzone and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Barrette Josh | 2024 Melbourne | 01:30:13 | |
| Faber Jan | 2023 Hamburg | 01:30:36 | |
| Ryder Neil | 2023 Manchester | 01:30:12 | |
| Pagani Mattia | 2024 Milan | 01:30:36 | |
| Gawryjoek Piotr | 2024 Gdansk | 01:30:40 | |
| Fourie Tristan | 2024 Perth | 01:30:33 | |
| Doherty Brendan | 2024 Melbourne | 01:30:39 | |
| Van Asselt Pim | 2024 Maastricht | 01:30:11 | |
| Groves Edward | 2023 London | 01:30:38 | |
| Casanova Andre | 2024 Rotterdam | 01:29:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:29:42 | |
| 2024 Madrid | 01:40:28 | |
| 2024 Vienna - European Championship | 01:32:02 | |
| 2024 Copenhagen | 01:30:36 | |
| 2024 Malaga | 01:30:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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