Dörste Ulrike Performance Analysis

Dive into the performance of this athlete for 2021 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 602 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dörste Ulrike view Hunter Patricia's full profile

Season 4 2021 Hamburg (569) HYROX (37) Dörste Ulrike

GER W 45-49 #140001 01:40:45 10th in AG | Top 27.0% 108th | Top 23.6%

Performance Highlights

Workout Total 36:47 -04:30
Running Total 50:05 -01:28
Roxzone 13:55 +05:44
Average Lap 06:16 -00:08
Best Lap 05:10 -00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dörste Ulrike's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dörste Ulrike's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dörste Ulrike's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dörste Ulrike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 06:56 69.9%
Run Total 35 00:57 9.6%
Sled Push 75 00:49 8.2%
Sandbag Lunges 50 00:33 5.5%
Rowing 79 00:32 5.4%
Farmers Carry 38 00:08 1.3%
Ski Erg 12 00:00 0.0%
Sled Pull 21 00:00 0.0%
Burpees Broad Jump 11 00:00 0.0%
Wall Balls 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ulrike Patricia Total Time Average Total Time
Running 1 05:10 🏆 05:31 05:10 05:25 -00:15 05:25 -00:15
Ski Erg 05:00 🏆 05:05 10:10 05:21 -00:21 10:46 -00:36
Running 2 05:32 🏆 07:45 15:42 06:03 -00:31 16:49 -01:07
Sled Push 03:24 03:22 🏆 19:06 03:05 +00:19 19:54 -00:48
Running 3 05:27 🏆 06:06 24:33 06:27 -01:00 26:21 -01:48
Sled Pull 05:32 🏆 07:14 30:05 06:31 -00:59 32:52 -02:47
Running 4 05:40 🏆 06:11 35:45 06:28 -00:48 39:20 -03:35
Burpees Broad Jump 05:31 🏆 07:20 41:16 07:11 -01:40 46:31 -05:15
Running 5 06:39 06:18 🏆 47:55 06:39 +00:00 53:10 -05:15
Rowing 05:55 05:40 🏆 53:50 05:38 +00:17 58:48 -04:58
Running 6 06:52 06:28 🏆 01:00:42 06:31 +00:21 01:05:19 -04:37
Farmers Carry 02:18 02:14 🏆 01:03:00 02:30 -00:12 01:07:49 -04:49
Running 7 06:07 🏆 06:23 01:09:07 06:30 -00:23 01:14:19 -05:12
Sandbag Lunges 05:31 🏆 05:37 01:14:38 05:33 -00:02 01:19:52 -05:14
Running 8 08:41 06:47 🏆 01:23:19 07:14 +01:27 01:27:06 -03:47
Wall Balls 03:36 🏆 04:21 01:26:55 05:28 -01:52 01:32:34 -05:39
Roxzone 13:55 08:04 🏆 01:40:45 08:11 +05:44 01:40:45

Comparing with 602 athletes

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Similar Athletes
Schiemann Fränze 2019 Hamburg 01:40:15 Compare
Albrecht Monia 2019 Hamburg 01:40:15 Compare
Kek Sonja 2022 Wien 01:40:15 Compare
Bromba Melanie 2022 Bremen 01:40:15 Compare
Healy Rachel 2023 London 01:40:15 Compare
Murphy Fionnula 2023 Amsterdam 01:40:15 Compare
Tricomi Valentina 2023 Sydney 01:40:15 Compare
Nickel Alina 2018 Hamburg 01:40:15 Compare
Ingram Dale 2024 Madrid 01:40:15 Compare
Ziske Carolyna 2024 Mexico City 01:40:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hamburg 01:43:02 Compare
2019 Hamburg 01:45:43 Compare
2023 Hamburg 01:42:21 Compare

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