Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 875 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bischof Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bischof Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bischof Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bischof Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 05:16 to 03:22 | 46.5% |
| Sled Push | 00:47 | 02:49 to 02:02 | 19.2% |
| Farmers Carry | 00:26 | 02:14 to 01:48 | 10.6% |
| Sled Pull | 00:25 | 04:44 to 04:19 | 10.2% |
| Sandbag Lunges | 00:20 | 04:00 to 03:40 | 8.2% |
| Ski Erg | 00:13 | 04:54 to 04:41 | 5.3% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 38:07 to 38:07 | 0.0% |
| Bischof Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:35 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:17 | 04:51 +00:03 | 04:35 -00:18 |
| Running 2 | 04:28 | 09:11 | 04:52 -00:24 | 09:26 -00:15 |
| Sled Push | 02:49 | 13:39 | 02:24 +00:25 | 14:18 -00:39 |
| Running 3 | 04:43 | 16:28 | 05:07 -00:24 | 16:42 -00:14 |
| Sled Pull | 04:44 | 21:11 | 04:52 -00:08 | 21:49 -00:38 |
| Running 4 | 04:56 | 25:55 | 05:08 -00:12 | 26:41 -00:46 |
| Burpees Broad Jump | 03:40 | 30:51 | 04:53 -01:13 | 31:49 -00:58 |
| Running 5 | 05:03 | 34:31 | 05:13 -00:10 | 36:42 -02:11 |
| Rowing | 04:51 | 39:34 | 05:04 -00:13 | 41:55 -02:21 |
| Running 6 | 04:47 | 44:25 | 05:10 -00:23 | 46:59 -02:34 |
| Farmers Carry | 02:14 | 49:12 | 02:00 +00:14 | 52:09 -02:57 |
| Running 7 | 04:37 | 51:26 | 05:08 -00:31 | 54:09 -02:43 |
| Sandbag Lunges | 04:00 | 56:03 | 04:01 -00:01 | 59:17 -03:14 |
| Running 8 | 05:19 | 01:00:03 | 05:25 -00:06 | 01:03:18 -03:15 |
| Wall Balls | 05:16 | 01:05:22 | 03:59 +01:17 | 01:08:43 -03:21 |
| Roxzone | 07:45 | 01:18:15 | 05:33 +02:12 | 01:18:15 |
Anna demonstrated excellent running ability throughout the race, with her total running time being significantly faster than average. She excelled in the first part of the race, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, and Burpees Broad Jump, where she consistently performed faster than the average. However, she seemed to struggle in the second part of the race, particularly in Running 8 and Wall Balls, where she lost considerable time compared to the average.
It appears that Anna started the race at a good pace, as she was faster than average in the initial segments. However, she may have paced herself too much in the second part of the race, resulting in slower times in Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls. To improve her overall performance, Anna should consider adjusting her pacing strategy and finding a better balance between the two parts of the race.
In conclusion, Anna Bischof had a strong performance in the 2021 Hamburg HYROX race, demonstrating excellent running ability and achieving a high overall rank. To further improve her performance, Anna should focus on reducing her time in the Roxzone by improving overall fitness and transition times. She should also work on her strength and technique for exercises such as Wall Balls. Implementing pacing strategies, incorporating strength training, and practicing efficient transitions can help Anna achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clénin Vanessa | 2024 Vienna - European Championship | 01:18:05 | |
| Motschiedler Jasmin | 2024 Köln | 01:18:06 | |
| Hughes Stephanie | 2024 Fort Lauderdale | 01:18:26 | |
| Fackler Romina | 2024 Frankfurt | 01:18:22 | |
| Perry Antonia | 2024 Dallas | 01:18:23 | |
| Koep Nina | 2024 Milan | 01:18:34 | |
| Leeming Gwen | 2024 London | 01:18:44 | |
| Razga Stefani | 2024 Brisbane | 01:18:25 | |
| Cook Victoria | 2021 Birmingham | 01:18:13 | |
| Jones Holly | 2024 Amsterdam | 01:18:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:19:51 | |
| 2022 Karlsruhe | 01:25:58 | |
| 2022 Hamburg | 01:16:38 | |
| 2023 Hamburg | 01:16:20 | |
| 2023 World Championships Manchester | 01:14:55 | |
| 2022 Las Vegas | 01:24:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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