Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tausend Alexandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tausend Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tausend Alexandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tausend Alexandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:24 | 49:22 to 42:58 | 77.1% |
| Sled Pull | 01:26 | 06:24 to 04:58 | 17.3% |
| Ski Erg | 00:22 | 05:17 to 04:55 | 4.4% |
| Rowing | 00:06 | 05:15 to 05:09 | 1.2% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Tausend Alexandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 04:57 +01:19 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:16 | 05:01 +00:16 | 04:57 +01:19 |
| Running 2 | 05:41 | 11:33 | 05:16 +00:25 | 09:58 +01:35 |
| Sled Push | 02:00 | 17:14 | 02:36 -00:36 | 15:14 +02:00 |
| Running 3 | 06:00 | 19:14 | 05:32 +00:28 | 17:50 +01:24 |
| Sled Pull | 06:24 | 25:14 | 05:26 +00:58 | 23:22 +01:52 |
| Running 4 | 06:12 | 31:38 | 05:34 +00:38 | 28:48 +02:50 |
| Burpees Broad Jump | 04:33 | 37:50 | 05:41 -01:08 | 34:22 +03:28 |
| Running 5 | 08:26 | 42:23 | 05:41 +02:45 | 40:03 +02:20 |
| Rowing | 05:15 | 50:49 | 05:17 -00:02 | 45:44 +05:05 |
| Running 6 | 06:00 | 56:04 | 05:35 +00:25 | 51:01 +05:03 |
| Farmers Carry | 01:54 | 01:02:04 | 02:10 -00:16 | 56:36 +05:28 |
| Running 7 | 05:49 | 01:03:58 | 05:34 +00:15 | 58:46 +05:12 |
| Sandbag Lunges | 04:12 | 01:09:47 | 04:29 -00:17 | 01:04:20 +05:27 |
| Running 8 | 05:02 | 01:13:59 | 05:57 -00:55 | 01:08:49 +05:10 |
| Wall Balls | 03:33 | 01:19:01 | 04:36 -01:03 | 01:14:46 +04:15 |
| Roxzone | 03:22 | 01:25:48 | 06:26 -03:04 | 01:25:48 |
Pacing and Profile:
Based on the splits analysis, it appears that Alexandra may have started the race too fast, as her running times gradually slowed down throughout the race. This suggests that she may have pushed too hard in the beginning, leading to fatigue in the later stages. To optimize her performance, Alexandra should focus on maintaining a consistent pace throughout the race.
Additionally, Alexandra's total running time of 00:49:22 was 06:03 slower than average. This indicates that she may benefit from focusing more on improving her running ability, as opposed to her strength. Incorporating more running-specific training into her routine can help enhance her overall running performance.
Incorporating these strategies and focusing on the identified areas of improvement will help Alexandra enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Andrewes Nataša | 2024 London | 01:25:30 | |
| Jeandron Lucely | 2024 Anaheim | 01:26:17 | |
| Going Romy | 2024 Malaga | 01:26:08 | |
| Adam Diane | 2023 München | 01:25:20 | |
| Andrew Jennifer | 2024 Madrid | 01:26:15 | |
| Budden Emily | 2024 Manchester | 01:26:14 | |
| Sainsbury Pam | 2024 Glasgow | 01:25:19 | |
| Toothill Anna | 2024 Bilbao | 01:25:49 | |
| Laing Aileen | 2024 Dublin | 01:26:12 | |
| Cox Hayley | 2024 Houston | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:30:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
