Inmon Lauren Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Inmon Lauren Woman Women 30-34 #122006 01:30:19 10th in AG | Top 50.0% 23rd | Top 35.9%
+00:16
46:23
Run Total
+00:02
05:48
Avg. Lap
+00:30
05:35
Best Lap
+00:37
37:54
Workout Total
+00:05
04:44
Avg. Workout
-00:48
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 99.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 305 to 375.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 371.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 220.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5419 to 6555.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:47 Potential Improvement 55.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 4652.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 02:47 (From 05:22 to 02:35) 55.7%
Run Total 01:05 (From 46:23 to 45:18) 21.7%
Sandbag Lunges 00:34 (From 05:11 to 04:37) 11.3%
Ski Erg 00:19 (From 05:21 to 05:02) 6.3%
Farmers Carry 00:09 (From 02:17 to 02:08) 3.0%
Rowing 00:06 (From 05:24 to 05:18) 2.0%
Sled Pull 00:00 (From 05:18 to 05:18) 0.0%
BBJ 00:00 (From 05:30 to 05:30) 0.0%
Wall Balls 00:00 (From 03:31 to 03:31) 0.0%

Splits Time

Inmon Lauren Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 05:09 +00:43 00:00 +00:00
Ski Erg 05:21 05:52 05:08 +00:13 05:09 +00:43
Running 2 05:35 11:13 05:30 +00:05 10:17 +00:56
Sled Push 05:22 16:48 02:44 +02:38 15:47 +01:01
Running 3 05:48 22:10 05:47 +00:01 18:31 +03:39
Sled Pull 05:18 27:58 05:48 -00:30 24:18 +03:40
Running 4 05:53 33:16 05:49 +00:04 30:06 +03:10
Burpees Broad Jump 05:30 39:09 06:11 -00:41 35:55 +03:14
Running 5 06:05 44:39 05:57 +00:08 42:06 +02:33
Rowing 05:24 50:44 05:23 +00:01 48:03 +02:41
Running 6 05:53 56:08 05:51 +00:02 53:26 +02:42
Farmers Carry 02:17 01:02:01 02:15 +00:02 59:17 +02:44
Running 7 05:40 01:04:18 05:50 -00:10 01:01:32 +02:46
Sandbag Lunges 05:11 01:09:58 04:50 +00:21 01:07:22 +02:36
Running 8 05:40 01:15:09 06:15 -00:35 01:12:12 +02:57
Wall Balls 03:31 01:20:49 04:58 -01:27 01:18:27 +02:22
Roxzone 06:06 01:30:19 06:54 -00:48 01:30:19
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lauren Inmon had a strong performance in the 2021 Dallas Hyrox race, finishing in the top 11% of 192 athletes and placing 10th in her age group. Her overall time of 01:30:19 was commendable, but there are areas where she can make improvements to further enhance her performance.

Lauren's total running time of 00:46:23 was 01:30 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and working on her transition time between exercise zones (roxzone). Additionally, her best running lap was 00:05:35, which indicates that she has a strong running ability.

Segments to Improve


1. Sled Push:
Lauren's split time of 00:05:22 in this segment was 02:16 slower than the average. To improve her performance in the sled push, she should focus on building her strength and power through exercises such as squats, deadlifts, and sled pushes. Incorporating these exercises into her training routine will help her develop the necessary strength and technique to push the sled more efficiently.

2. Running 1:
Lauren's split time of 00:05:52 in this segment was 00:51 slower than the average. To improve her running performance, she should focus on increasing her speed and endurance through interval training. Incorporating high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs into her training routine will help her improve her running speed and efficiency.

3. Best Lap:
Lauren's best lap time of 00:05:35 indicates that she has a strong running ability. To further enhance her performance in this segment, she can incorporate speed drills such as sprints, agility ladder exercises, and plyometric exercises into her training routine. These exercises will help improve her speed, agility, and overall running performance.

4. Sandbag Lunges:
Lauren's split time of 00:05:11 in this segment was 00:22 slower than the average. To improve her performance in sandbag lunges, she should focus on building her lower body strength and stability. Exercises such as squats, lunges, and Bulgarian split squats will help strengthen the muscles used during sandbag lunges and improve her overall performance in this segment.

5. Ski Erg:
Lauren's split time of 00:05:21 in this segment was 00:14 slower than the average. To improve her performance on the ski erg, she should focus on improving her upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses into her training routine will help improve her performance on the ski erg.

Strategies


To improve race performance, Lauren can implement the following strategies:
- Pacing: Lauren should aim for a consistent and sustainable pace throughout the race, avoiding starting too fast or slowing down towards the end. Maintaining a steady pace will help her conserve energy and perform at her best throughout the race.
- Transitions: Lauren should work on improving her transition time between exercise zones (roxzone). Practicing quick and efficient transitions during training will help her minimize time lost during the race and maintain momentum.
- Mental Focus: Lauren should maintain a strong mental focus throughout the race, staying positive and motivated even when facing challenging segments. Mental resilience and determination are key factors in achieving optimal race performance.

By implementing these strategies and incorporating specific training exercises and drills tailored to her areas of improvement, Lauren Inmon can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 99.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wiles Hannah 2021 Dallas 01:30:13
Hansen Julia 2018 Hamburg 01:29:54
Graham Laura 2024 Brisbane 01:30:39
Barrett Claire 2021 Birmingham 01:30:29
Bell Karleigh 2024 Brisbane 01:30:36
Rodriguez Claudia 2023 Los Angeles 01:29:50
Thomas Rachel 2024 London 01:30:37
Titchmarsh Jessica 2023 Madrid 01:30:23
Barr Amy 2024 Chicago 01:30:37
Van de pol Irma 2021 Amsterdam 01:29:57
Other Results from this athlete
2021 Austin Inmon Lauren 01:31:29
2022 Dallas Inmon Lauren 01:25:03
2023 Anaheim Inmon Lauren 01:22:09
2023 Houston Inmon Lauren 01:18:35
2024 Dallas Inmon Lauren 01:43:29
2024 Houston Inmon Lauren, Howley Laura 01:07:26
2024 Fort Lauderdale Wyatt James, Inmon Lauren 01:12:16
2024 Fort Lauderdale Quevedo Carlos, Wyatt James, Inmon Lauren, Brown Jaime 01:10:18
2023 Dallas Krebs Neil, Contreras Lalo, Inmon Lauren, Boucher Mercedes 01:08:29
2023 Dallas Inmon Lauren, Howley Laura 01:06:21
2024 Nice Inmon Lauren, Howley Laura 01:14:59
2023 Dallas Inmon Lauren, Abell Laura 01:09:14
2023 Houston Inmon Lauren, Brown Jaime, Mokuau Danielle, Tista Lilan 01:20:22
2022 Dallas Wyatt James, Inmon Lauren 01:16:25

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