Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:02 (From 54:12 to 45:10) | 89.0% |
| Sandbag Lunges | 00:24 (From 04:59 to 04:35) | 3.9% |
| BBJ | 00:23 (From 06:11 to 05:48) | 3.8% |
| Wall Balls | 00:13 (From 04:44 to 04:31) | 2.1% |
| Farmers Carry | 00:07 (From 02:15 to 02:08) | 1.1% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 05:16 to 05:16) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Mögeltönder Jasmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:10 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:25 | 05:08 -00:14 | 05:10 -00:45 |
| Running 2 | 06:41 | 09:19 | 05:29 +01:12 | 10:18 -00:59 |
| Sled Push | 02:23 | 16:00 | 02:44 -00:21 | 15:47 +00:13 |
| Running 3 | 06:58 | 18:23 | 05:46 +01:12 | 18:31 -00:08 |
| Sled Pull | 05:16 | 25:21 | 05:47 -00:31 | 24:17 +01:04 |
| Running 4 | 07:27 | 30:37 | 05:49 +01:38 | 30:04 +00:33 |
| Burpees Broad Jump | 06:11 | 38:04 | 06:08 +00:03 | 35:53 +02:11 |
| Running 5 | 07:20 | 44:15 | 05:57 +01:23 | 42:01 +02:14 |
| Rowing | 05:15 | 51:35 | 05:23 -00:08 | 47:58 +03:37 |
| Running 6 | 07:26 | 56:50 | 05:50 +01:36 | 53:21 +03:29 |
| Farmers Carry | 02:15 | 01:04:16 | 02:15 +00:00 | 59:11 +05:05 |
| Running 7 | 07:06 | 01:06:31 | 05:49 +01:17 | 01:01:26 +05:05 |
| Sandbag Lunges | 04:59 | 01:13:37 | 04:47 +00:12 | 01:07:15 +06:22 |
| Running 8 | 06:52 | 01:18:36 | 06:14 +00:38 | 01:12:02 +06:34 |
| Wall Balls | 04:44 | 01:25:28 | 04:56 -00:12 | 01:18:16 +07:12 |
| Roxzone | 13:30 | 01:30:05 | 06:53 +06:37 | 01:30:05 |
Jasmin Mögeltönder's performance in the 2024 Berlin HYROX race within the 35-39 age group and overall among 1369 athletes was commendable, finishing in the top 22% overall and top 17% in her age group. With an overall time of 01:30:05 and a total running time of 00:54:12, Jasmin demonstrated a balanced profile, showing no significant deviation from the average running time. Her best running lap time was 00:06:41, suggesting a strong ability in maintaining a consistent pace throughout the race. Analyzing her performance suggests that Jasmin possesses a hybrid profile, displaying strengths in both running and strength exercises. However, the lack of deviation from the average running time also indicates room for specialization in either domain to further excel.
In conclusion, Jasmin Mögeltönder's performance in the HYROX race demonstrates a strong foundation and potential for further improvement. By focusing on specific areas for improvement such as roxzone time and strength training, and implementing strategic race strategies, Jasmin can enhance her performance in future races. Consistency in training, along with a focus on both physical and mental preparation, will be key to achieving these goals.
| Similar Athletes | |||
|---|---|---|---|
| Hartmann Ivonne | 2023 Hamburg | 01:29:40 | |
| Wheatley Beatrice | 2023 London | 01:29:56 | |
| Schmeißer Marie | 2018 Hamburg | 01:30:09 | |
| Gazzellini Gaia | 2024 Turin | 01:30:18 | |
| Schauff Julia | 2022 Bremen | 01:29:46 | |
| Konig Astrid | 2023 Paris | 01:29:42 | |
| Haak Debby | 2023 Amsterdam | 01:30:24 | |
| Fullerton Lyn | 2024 Manchester | 01:30:14 | |
| Dale Sophie | 2023 London | 01:29:55 | |
| Seitz Stellina | 2024 Frankfurt | 01:30:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mögeltönder Jasmin
