Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gutierrez Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gutierrez Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gutierrez Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutierrez Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:12 | 54:56 to 47:44 | 65.3% |
| Sled Push | 02:43 | 06:05 to 03:22 | 24.6% |
| Sled Pull | 00:55 | 06:39 to 05:44 | 8.3% |
| Farmers Carry | 00:12 | 02:41 to 02:29 | 1.8% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Gutierrez Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:08 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:05 | 04:40 -00:06 | 05:08 -01:03 |
| Running 2 | 03:57 | 08:39 | 05:36 -01:39 | 09:48 -01:09 |
| Sled Push | 06:05 | 12:36 | 03:25 +02:40 | 15:24 -02:48 |
| Running 3 | 07:27 | 18:41 | 06:08 +01:19 | 18:49 -00:08 |
| Sled Pull | 06:39 | 26:08 | 05:53 +00:46 | 24:57 +01:11 |
| Running 4 | 06:39 | 32:47 | 06:06 +00:33 | 30:50 +01:57 |
| Burpees Broad Jump | 05:23 | 39:26 | 06:37 -01:14 | 36:56 +02:30 |
| Running 5 | 06:21 | 44:49 | 06:21 +00:00 | 43:33 +01:16 |
| Rowing | 04:54 | 51:10 | 05:08 -00:14 | 49:54 +01:16 |
| Running 6 | 06:08 | 56:04 | 06:12 -00:04 | 55:02 +01:02 |
| Farmers Carry | 02:41 | 01:02:12 | 02:32 +00:09 | 01:01:14 +00:58 |
| Running 7 | 08:00 | 01:04:53 | 06:10 +01:50 | 01:03:46 +01:07 |
| Sandbag Lunges | 04:07 | 01:12:53 | 06:14 -02:07 | 01:09:56 +02:57 |
| Running 8 | 06:22 | 01:17:00 | 07:09 -00:47 | 01:16:10 +00:50 |
| Wall Balls | 04:54 | 01:23:22 | 08:09 -03:15 | 01:23:19 +00:03 |
| Roxzone | 11:54 | 01:40:04 | 08:36 +03:18 | 01:40:04 |
It is worth noting that Oliver performed exceptionally well in the Running 1, Ski Erg, Running 2, Burpees Broad Jump, Rowing, Running 6, Sandbag Lunges, Wall Balls segments, where he was consistently faster than the average. However, he struggled in the Running 3, Sled Push, Sled Pull, Running 4, Running 7, and Roxzone segments, where he was notably slower than the average.
- Strength Training: Since Oliver performed well in the strength-based segments, he should continue to prioritize strength training in his routine. This will help him maintain his advantage in these segments and potentially make up for any time lost in the running segments.
- Running Training: To improve his running performance, Oliver should incorporate a variety of running workouts into his training routine. This can include interval training, tempo runs, long-distance runs, and hill workouts to improve his endurance, speed, and overall running ability.
- Transitions: Oliver should focus on practicing quick and efficient transitions between exercise zones during his training. This will help him reduce time spent in the Roxzone and ensure a smooth transition between exercises during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Oliver Gutierrez can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Chaplin Matt | 2023 Birmingham | 01:40:31 | |
| Lutz Leonard | 2024 Hamburg | 01:40:21 | |
| Van Geenhuizen Rob | 2022 Amsterdam | 01:39:50 | |
| Dar Junaid | 2022 Manchester | 01:39:54 | |
| Noon Alex | 2023 London | 01:40:10 | |
| Classen Daniël | 2023 Rotterdam | 01:39:42 | |
| Chang Alejandro | 2024 Mexico City | 01:40:08 | |
| Risueño González Carlos Alberto | 2023 Valencia | 01:39:35 | |
| Luchmun Kevin | 2024 Madrid | 01:39:47 | |
| Lampitelli Salvatore | 2023 Rimini | 01:40:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:24:51 | |
| 2021 Dallas | 01:39:31 | |
| 2023 Dallas | 01:26:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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