Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 114 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coleman Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coleman Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coleman Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coleman Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:30 | 01:09:56 to 58:26 | 82.4% |
| Rowing | 00:53 | 06:33 to 05:40 | 6.3% |
| Sandbag Lunges | 00:46 | 08:57 to 08:11 | 5.5% |
| Sled Push | 00:28 | 04:59 to 04:31 | 3.3% |
| Farmers Carry | 00:12 | 03:27 to 03:15 | 1.4% |
| Burpees Broad Jump | 00:08 | 09:00 to 08:52 | 1.0% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Pull | 00:00 | 07:27 to 07:27 | 0.0% |
| Wall Balls | 00:00 | 09:53 to 09:53 | 0.0% |
| Coleman Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:16 | 00:00 | 06:23 +01:53 | 00:00 +00:00 |
| Ski Erg | 05:05 | 08:16 | 05:07 -00:02 | 06:23 +01:53 |
| Running 2 | 07:36 | 13:21 | 07:10 +00:26 | 11:30 +01:51 |
| Sled Push | 04:59 | 20:57 | 04:32 +00:27 | 18:40 +02:17 |
| Running 3 | 08:41 | 25:56 | 08:14 +00:27 | 23:12 +02:44 |
| Sled Pull | 07:27 | 34:37 | 07:50 -00:23 | 31:26 +03:11 |
| Running 4 | 08:42 | 42:04 | 08:33 +00:09 | 39:16 +02:48 |
| Burpees Broad Jump | 09:00 | 50:46 | 09:43 -00:43 | 47:49 +02:57 |
| Running 5 | 08:57 | 59:46 | 08:44 +00:13 | 57:32 +02:14 |
| Rowing | 06:33 | 01:08:43 | 05:51 +00:42 | 01:06:16 +02:27 |
| Running 6 | 08:39 | 01:15:16 | 08:25 +00:14 | 01:12:07 +03:09 |
| Farmers Carry | 03:27 | 01:23:55 | 03:04 +00:23 | 01:20:32 +03:23 |
| Running 7 | 08:47 | 01:27:22 | 08:38 +00:09 | 01:23:36 +03:46 |
| Sandbag Lunges | 08:57 | 01:36:09 | 09:12 -00:15 | 01:32:14 +03:55 |
| Running 8 | 10:22 | 01:45:06 | 11:49 -01:27 | 01:41:26 +03:40 |
| Wall Balls | 09:53 | 01:55:28 | 11:43 -01:50 | 01:53:15 +02:13 |
| Roxzone | 12:35 | 02:17:47 | 12:49 -00:14 | 02:17:47 |
In terms of his splits, Jay's total running time was 01:09:56, which was 07:55 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. However, his best running lap was 00:07:36, which suggests that he has the potential to excel in this area.
- Transitions: Jay should work on improving his transition time in the roxzone. This can be achieved through improved overall fitness and practicing efficient transition techniques. Minimizing rest time and streamlining movements between exercises will help him save valuable time during the race.
- Strength Training: Based on his splits, Jay could benefit from focusing on improving his running performance. Incorporating strength training exercises such as squats, lunges, and plyometrics will help him build the necessary leg strength and power for running.
- Endurance Training: To improve his overall endurance, Jay should incorporate long-distance runs, interval training, and aerobic workouts into his training routine. This will help him build the stamina needed to perform well in the race.
- Hill Workouts: Including hill workouts in his training routine will help Jay improve his running speed and strength on varied terrain. Hill sprints, hill repeats, and uphill running will challenge his muscles and improve his overall running performance.
By implementing these training strategies and techniques, Jay can improve his performance in the specific areas mentioned. It's important for him to tailor his training to address his weaknesses while maintaining a balanced approach to overall fitness. With dedication and consistent training, he has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hinchley Michael | 2024 London | 02:17:44 | |
| Pinto Guillaume | 2024 Singapore | 02:17:29 | |
| Khan Yaser | 2022 Birmingham | 02:18:14 | |
| RodrÃguez González Rafael | 2024 Ciudad de Mexico | 02:18:12 | |
| Uyyuru Mohnish | 2024 Hong Kong | 02:17:47 | |
| Vilchis RodrÃguez Francisco | 2024 Mexico City | 02:17:34 | |
| Henry Iv Caleb | 2024 Anaheim | 02:17:41 | |
| Spencer Brent | 2024 Washington - North American Championships | 02:18:15 | |
| Sutcliffe Joshua | 2024 Gdansk | 02:18:15 | |
| Murphey Keller | 2023 Houston | 02:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 02:20:26 | |
| 2022 Dallas | 02:23:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
