Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
123 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 123 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 123 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Pinto Guillaume's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pinto Guillaume hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 123 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pinto Guillaume’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinto Guillaume's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:49.
Check the detail of the improvement plan below.
Based on 123 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Guillaume Pinto demonstrated a solid overall performance at the 2024 Singapore Hyrox race, achieving a rank of 755 out of 1115 athletes, positioning him in the top 67%. Within his age group (35-39), he ranked 151st out of 237, placing him in the top 63%. His overall time was 02:17:29.
Guillaume's total running time was notably strong, clocking in at 01:04:38, which is 04:50 faster than the average. This indicates a pronounced strength in running, suggesting a runner's profile. However, the pacing analysis from the initial running segments (Running 1 to Running 4) shows that his start was relatively fast, with all segments faster than average. This could indicate a potential pacing issue, where starting too quickly might have impacted his performance in later segments, particularly those requiring more strength.
Segments to Improve
Wall Balls (00:16:19 - 04:54 slower than average)
Exercise Suggestions: Focus on building lower body and core strength. Include exercises like squats, wall ball shots, and thrusters in your routine.
Form Corrections: Ensure proper depth in squats and a consistent release point for the wall ball. Practice maintaining a steady rhythm to improve endurance.
Burpees Broad Jump (00:12:53 - 03:45 slower than average)
Exercise Suggestions: Incorporate plyometric drills such as box jumps, and burpee variations to enhance explosive power and endurance.
Form Corrections: Focus on maintaining a consistent breathing pattern to avoid early fatigue. Practice the transition from the burpee to the jump to improve efficiency.
Sandbag Lunges (00:10:22 - 01:17 slower than average)
Exercise Suggestions: Engage in lunges with weights, Bulgarian split squats, and core strengthening exercises to improve stability and strength.
Form Corrections: Emphasize maintaining an upright torso and proper knee alignment. Practice controlled, steady lunges to enhance balance and endurance.
For segments like the Sled Pull and Running Total, continuing to build strength while maintaining running efficiency will be key. Compromise running scenarios such as running immediately after strength exercises can be practiced to improve transition times and overall endurance.
Race Strategies
Start with Controlled Pacing: Avoid starting too fast to preserve energy for strength-intensive exercises later in the race. A consistent pace will aid in maintaining form and performance across all segments.
Optimize Roxzone Transitions: Although your Roxzone time is already impressive, refining your transition speed between exercises can shave off precious seconds. Practice quick gear changes and fluid movements in training.
Focus on Breathing Techniques: Implement controlled breathing strategies during both running and strength segments to manage heart rate and delay fatigue.
Incorporate Hybrid Training: Given your runner's profile, blend strength training with running drills to develop a more balanced athletic capability that can withstand the varied demands of a Hyrox race.