Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wheeler Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wheeler Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wheeler Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wheeler Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 54:32 to 48:50 | 60.6% |
| Sled Push | 03:42 | 07:11 to 03:29 | 39.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Wheeler Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:13 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:56 | 04:42 -00:18 | 05:13 -00:17 |
| Running 2 | 06:25 | 09:20 | 05:43 +00:42 | 09:55 -00:35 |
| Sled Push | 07:11 | 15:45 | 03:31 +03:40 | 15:38 +00:07 |
| Running 3 | 07:38 | 22:56 | 06:16 +01:22 | 19:09 +03:47 |
| Sled Pull | 05:40 | 30:34 | 06:06 -00:26 | 25:25 +05:09 |
| Running 4 | 07:01 | 36:14 | 06:16 +00:45 | 31:31 +04:43 |
| Burpees Broad Jump | 04:25 | 43:15 | 06:57 -02:32 | 37:47 +05:28 |
| Running 5 | 05:49 | 47:40 | 06:32 -00:43 | 44:44 +02:56 |
| Rowing | 04:43 | 53:29 | 05:12 -00:29 | 51:16 +02:13 |
| Running 6 | 07:10 | 58:12 | 06:21 +00:49 | 56:28 +01:44 |
| Farmers Carry | 02:11 | 01:05:22 | 02:36 -00:25 | 01:02:49 +02:33 |
| Running 7 | 06:49 | 01:07:33 | 06:19 +00:30 | 01:05:25 +02:08 |
| Sandbag Lunges | 05:30 | 01:14:22 | 06:24 -00:54 | 01:11:44 +02:38 |
| Running 8 | 05:47 | 01:19:52 | 07:27 -01:40 | 01:18:08 +01:44 |
| Wall Balls | 07:25 | 01:25:39 | 08:21 -00:56 | 01:25:35 +00:04 |
| Roxzone | 10:00 | 01:42:55 | 08:59 +01:01 | 01:42:55 |
Based on the splits analysis, Chris performed well in some segments, such as Running 1, Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where he was either faster or significantly faster than the average time. However, there were several segments where he lost time compared to the average, including Running 2, Sled Push, Running 3, Running 4, Running 6, Running 7, and Roxzone.
Chris should also strategize his transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during his training sessions will help him develop a smooth and efficient transition strategy for the race. He should aim to minimize rest time and quickly move from one exercise to the next.
In summary, Chris Wheeler performed well in the Hyrox race in Dallas, but there are areas for improvement. By focusing on improving his running speed, endurance, and pacing, as well as building strength and power in his lower body, he can enhance his overall performance. Incorporating specific training strategies, such as interval training, circuit training, and form corrections, will help him achieve his goals and improve his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Burns TerriJane | 2024 Paris | 01:43:25 | |
| Fawcett Adam | 2023 Birmingham | 01:42:30 | |
| Veraar Jairo | 2024 Maastricht | 01:43:20 | |
| Mayor Rob | 2023 Manchester | 01:43:16 | |
| Shapiro Ian | 2024 Glasgow | 01:42:34 | |
| Langer Jürgen | 2019 Karlsruhe | 01:43:24 | |
| Dean Mark | 2023 Birmingham | 01:42:28 | |
| Kimura Toru | 2024 Incheon | 01:43:12 | |
| Tonkin Jonathan | 2024 Birmingham | 01:42:28 | |
| Sellge Jörg | 2023 Köln | 01:42:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:21:25 | |
| 2023 Dallas | 01:21:44 | |
| 2022 Dallas | 01:24:21 | |
| 2022 Dallas | 01:29:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
