Fawcett Adam Performance Analysis

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Fawcett Adam

GBR GBR Flag Men Man 30-34 #121011 01:42:30 193rd in AG | Top 86.2% 920th | Top 78.6%

Performance Highlights

-02:52
47:14
Run Total
-00:21
05:54
Avg. Lap
-00:49
04:21
Best Lap
+03:18
46:49
Workout Total
+00:25
05:51
Avg. Workout
-00:25
08:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 40 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 261 to 446.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 744.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fawcett Adam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fawcett Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -215 to 249.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fawcett Adam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fawcett Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

04:19 Potential Improvement 80.4% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3520.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:19 12:24 to 08:05 80.4%
Burpees Broad Jump 00:42 07:24 to 06:42 13.0%
Sled Pull 00:21 06:18 to 05:57 6.5%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 03:07 to 03:07 0.0%
Rowing 00:00 05:04 to 05:04 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 06:05 to 06:05 0.0%
Run Total 00:00 47:14 to 47:14 0.0%

Splits Time

Fawcett Adam Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:12 -00:51 00:00 +00:00
Ski Erg 04:25 04:21 04:41 -00:16 05:12 -00:51
Running 2 05:44 08:46 05:41 +00:03 09:53 -01:07
Sled Push 03:07 14:30 03:29 -00:22 15:34 -01:04
Running 3 05:48 17:37 06:16 -00:28 19:03 -01:26
Sled Pull 06:18 23:25 06:04 +00:14 25:19 -01:54
Running 4 05:56 29:43 06:16 -00:20 31:23 -01:40
Burpees Broad Jump 07:24 35:39 06:51 +00:33 37:39 -02:00
Running 5 06:00 43:03 06:31 -00:31 44:30 -01:27
Rowing 05:04 49:03 05:11 -00:07 51:01 -01:58
Running 6 06:05 54:07 06:20 -00:15 56:12 -02:05
Farmers Carry 02:02 01:00:12 02:36 -00:34 01:02:32 -02:20
Running 7 06:01 01:02:14 06:20 -00:19 01:05:08 -02:54
Sandbag Lunges 06:05 01:08:15 06:24 -00:19 01:11:28 -03:13
Running 8 07:23 01:14:20 07:26 -00:03 01:17:52 -03:32
Wall Balls 12:24 01:21:43 08:15 +04:09 01:25:18 -03:35
Roxzone 08:32 01:42:30 08:57 -00:25 01:42:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adam Fawcett performed well in the Hyrox race, finishing in the top 54% of all athletes and the top 58% in his age group. His overall time of 01:42:30 was respectable, and he showed strength in several segments, including the Ski Erg, Sled Push, Sled Pull, and Farmers Carry. His total running time of 00:47:14 was 14 seconds faster than average, indicating a solid running performance.

However, there are areas for improvement. The segments where Adam lost the most time were Wall Balls and Burpees Broad Jump. These segments were 4 minutes and 3 seconds slower than average, respectively.

Segments to Improve


1. Wall Balls:
Adam lost significant time in this segment. To improve his performance, he should focus on building strength and endurance in his legs and core. Specific exercises to enhance performance in Wall Balls include squats, lunges, and wall sits. Adam should also work on his form, ensuring that he maintains a straight back and uses the power from his legs to propel the ball upwards.

2. Burpees Broad Jump:
Adam also struggled in this segment. To improve, he should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve his jumping ability. Additionally, practicing burpees with proper form and focusing on speed and efficiency will help him save time in this segment.

Strategies


1. Pacing:
Adam should focus on maintaining a consistent and sustainable pace throughout the race. It's important not to start too fast and risk burning out later on. By pacing himself effectively, he can ensure that he has enough energy to perform well in all segments.

2. Transitions:
To improve his roxzone time, Adam should work on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) into his training routine can help improve his overall fitness level. Additionally, practicing quick and efficient transitions during training sessions can help him minimize time spent in the roxzone.

3. Strength and Running Balance:
Adam should assess his strengths and weaknesses in terms of running and strength. If his total running time is faster than average, he should focus on maintaining his running performance and incorporate strength training exercises to enhance his overall strength. On the other hand, if his total running time is slower than average, he should prioritize running training and incorporate strength exercises to improve his overall running speed and endurance.

In conclusion, Adam Fawcett showed a commendable performance in the Hyrox race. While there were areas for improvement, such as Wall Balls and Burpees Broad Jump, he demonstrated strength in other segments and showed a solid running performance overall. By implementing the suggested training strategies and techniques, focusing on specific exercises and form corrections, and incorporating effective race strategies, Adam can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Doman Russ 2022 Manchester 01:42:20
Mevlani Grid 2022 Frankfurt 01:42:56
Hammond Andrew 2023 Glasgow 01:42:05
Ramsumair Rishi 2024 Houston 01:42:29
Dröfke Marc 2023 Stuttgart 01:42:20
Cooke Cain 2024 Melbourne 01:42:00
Perry Jamal 2024 Dallas 01:42:40
Schwartz Jason 2024 Fort Lauderdale 01:42:21
Kamarrudin Afiq 2024 Hong Kong 01:42:30
Sarabia Sarabia Francisco 2023 Valencia 01:42:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:37:26
2024 Glasgow 01:30:13
2024 Birmingham 01:26:51

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