Wawrzyniak Sophie Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 891 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Wawrzyniak Sophie Woman Women 30-34 #122011 01:18:15 🥈 in AG | Top 15.4% 18th | Top 18.8%
-00:13
40:21
Run Total
-00:01
05:03
Avg. Lap
-00:33
03:58
Best Lap
+00:42
32:46
Workout Total
+00:05
04:05
Avg. Workout
-00:20
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 72.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 72.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 238 to 340.
End of interactive chart.
Based on 891 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 404.
End of interactive chart.
Based on 891 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 113.
End of interactive chart.
Based on 891 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4523 to 4991.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

02:28 Potential Improvement 40.8% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2244.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 02:28 (From 06:44 to 04:16) 40.8%
Run Total 01:25 (From 40:21 to 38:56) 23.4%
Sled Push 00:46 (From 02:46 to 02:00) 12.7%
BBJ 00:38 (From 04:57 to 04:19) 10.5%
Farmers Carry 00:27 (From 02:14 to 01:47) 7.4%
Sandbag Lunges 00:19 (From 03:57 to 03:38) 5.2%
Ski Erg 00:00 (From 04:26 to 04:26) 0.0%
Rowing 00:00 (From 04:41 to 04:41) 0.0%
Wall Balls 00:00 (From 03:01 to 03:01) 0.0%

Splits Time

Wawrzyniak Sophie Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:36 -00:38 00:00 +00:00
Ski Erg 04:26 03:58 04:51 -00:25 04:36 -00:38
Running 2 04:48 08:24 04:52 -00:04 09:27 -01:03
Sled Push 02:46 13:12 02:24 +00:22 14:19 -01:07
Running 3 05:17 15:58 05:07 +00:10 16:43 -00:45
Sled Pull 06:44 21:15 04:51 +01:53 21:50 -00:35
Running 4 05:08 27:59 05:08 +00:00 26:41 +01:18
Burpees Broad Jump 04:57 33:07 04:53 +00:04 31:49 +01:18
Running 5 05:11 38:04 05:13 -00:02 36:42 +01:22
Rowing 04:41 43:15 05:04 -00:23 41:55 +01:20
Running 6 05:17 47:56 05:10 +00:07 46:59 +00:57
Farmers Carry 02:14 53:13 02:00 +00:14 52:09 +01:04
Running 7 05:06 55:27 05:07 -00:01 54:09 +01:18
Sandbag Lunges 03:57 01:00:33 04:01 -00:04 59:16 +01:17
Running 8 05:40 01:04:30 05:25 +00:15 01:03:17 +01:13
Wall Balls 03:01 01:10:10 04:00 -00:59 01:08:42 +01:28
Roxzone 05:13 01:18:15 05:33 -00:20 01:18:15
Based on 891 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sophie Wawrzyniak had a strong performance in the 2021 Birmingham Hyrox race. She finished with an overall rank of 18, putting her in the top 6% of 274 athletes. In her age group (30-34), she ranked 2nd out of 49 athletes, placing her in the top 4%. Her overall time was 01:18:15, which is a solid result.

In terms of her splits, Sophie performed exceptionally well in the running 1 and Ski Erg segments, finishing 29 and 20 seconds faster than average, respectively. She also had a faster than average time in running 2, sled push, running 5, rowing, running 7, sandbag lunges, and wall balls. These segments demonstrate her strength and ability to excel in both running and strength-based exercises.

Segments to Improve


1. Sled Pull:
Sophie's time in the sled pull segment was 01:40 slower than average. To improve this area, she should focus on building strength and power in her lower body, as well as improving her technique in pulling the sled. She can incorporate exercises such as deadlifts, squats, and hip thrusts into her training routine to develop the necessary strength. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and utilizing efficient pulling mechanics, will help her improve her performance in this segment.

2. Run Total:
Sophie's total running time was 00:38 slower than average. To enhance her running performance, she should prioritize running-specific training. This can include interval training, hill sprints, and long-distance runs to improve both speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, single-leg squats, and calf raises, can help improve her overall running performance.

3. Burpees Broad Jump:
Sophie's time in the burpees broad jump segment was 00:20 slower than average. To improve in this area, she should focus on building explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpee variations can help improve her power output and speed in completing the burpees. Additionally, practicing proper form and technique, including maintaining a strong core and generating power from the hips, will help her perform the broad jumps more efficiently.

Strategies


1. Pacing:
Based on Sophie's splits, it appears that she maintained a consistent pace throughout the race. It is important for her to continue pacing herself effectively to avoid burning out too early or losing momentum towards the end of the race. She should aim to find a balance between pushing her limits and maintaining a sustainable pace throughout each segment.

2. Transition Efficiency:
The roxzone time is an area where Sophie performed well, finishing 00:10 faster than average. To further improve her overall race time, she should focus on optimizing her transitions between segments. This can include practicing quick and efficient equipment transitions, as well as improving her overall fitness level to minimize rest time during these transitions.

3. Mental Preparation:
Hyrox races can be mentally and physically demanding. Sophie should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to maintain focus and motivation throughout the race. Developing a race-day routine and practicing mental toughness strategies can also help her overcome challenges and push through fatigue during the race.

In conclusion, Sophie Wawrzyniak had a strong performance in the 2021 Birmingham Hyrox race. She demonstrated strengths in both running and strength-based exercises. To further improve her performance, she should focus on improving her sled pull, running, and burpees broad jump segments. By implementing specific training strategies and techniques, such as strength training exercises, running-specific workouts, and plyometric training, Sophie can continue to enhance her performance in these areas. Additionally, optimizing her race strategies, including pacing, transition efficiency, and mental preparation, will contribute to overall improvement in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Decker Hilke 2022 Hamburg 01:17:45
Czaja Silvia 2022 Berlin 01:18:18
Moroney Amelia 2024 Melbourne 01:18:04
Ruiz de Loizaga Arrate 2021 Madrid 01:18:15
Abela Carmen 2024 Köln 01:17:59
Grebe Marilena 2024 Köln 01:18:38
Collins Jade 2022 London 01:18:33
Gauthier Manon 2024 Bordeaux 01:18:24
Margot Dupla 2024 Rotterdam 01:17:55
Walsh Brannon 2023 Melbourne 01:18:20
Other Results from this athlete
2022 Birmingham Wawrzyniak Sophie 01:08:48
2023 Birmingham Wawrzyniak Sophie 01:24:17

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download