Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Visser Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Visser Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Visser Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visser Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 42:58 to 39:47 | 63.0% |
| Wall Balls | 01:51 | 07:26 to 05:35 | 36.6% |
| Rowing | 00:01 | 04:38 to 04:37 | 0.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Visser Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:29 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:45 | 04:23 -00:06 | 04:29 -00:44 |
| Running 2 | 05:27 | 08:02 | 04:46 +00:41 | 08:52 -00:50 |
| Sled Push | 02:00 | 13:29 | 02:46 -00:46 | 13:38 -00:09 |
| Running 3 | 05:21 | 15:29 | 05:10 +00:11 | 16:24 -00:55 |
| Sled Pull | 04:04 | 20:50 | 04:39 -00:35 | 21:34 -00:44 |
| Running 4 | 05:06 | 24:54 | 05:08 -00:02 | 26:13 -01:19 |
| Burpees Broad Jump | 04:34 | 30:00 | 04:57 -00:23 | 31:21 -01:21 |
| Running 5 | 04:59 | 34:34 | 05:17 -00:18 | 36:18 -01:44 |
| Rowing | 04:38 | 39:33 | 04:43 -00:05 | 41:35 -02:02 |
| Running 6 | 06:49 | 44:11 | 05:11 +01:38 | 46:18 -02:07 |
| Farmers Carry | 01:44 | 51:00 | 02:05 -00:21 | 51:29 -00:29 |
| Running 7 | 05:03 | 52:44 | 05:09 -00:06 | 53:34 -00:50 |
| Sandbag Lunges | 03:52 | 57:47 | 04:50 -00:58 | 58:43 -00:56 |
| Running 8 | 06:32 | 01:01:39 | 05:40 +00:52 | 01:03:33 -01:54 |
| Wall Balls | 07:26 | 01:08:11 | 06:06 +01:20 | 01:09:13 -01:02 |
| Roxzone | 06:11 | 01:21:40 | 06:21 -00:10 | 01:21:40 |
Timothy Visser delivered a solid performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 829, placing him in the top 26% of the field. Within his age group (30-34), he ranked 213th, putting him in the top 31%. His overall completion time was 1:21:40. Notably, his total running time was 42:58, which is 1:41 slower than the average, indicating a slight weakness in running compared to his peers. However, Timothy excelled in strength-based exercises, particularly in the Sled Push and Sandbag Lunges, where he ranked among the top 10% of competitors. His pacing strategy reflects a strong start, especially in the initial running segments, but some drop-off in the middle and latter stages, suggesting a need to balance endurance with initial speed.
| Similar Athletes | |||
|---|---|---|---|
| Schlummer Max | 2024 Köln | 01:22:10 | |
| OKane Michael | 2024 Glasgow | 01:21:54 | |
| Van Everdink Richard | 2024 Maastricht | 01:21:27 | |
| Reece James | 2024 Sports Direct HYROX London | 01:21:19 | |
| Wheeler Brennan | 2024 Chicago Navy Pier | 01:21:19 | |
| Smith Courtney | 2024 Birmingham | 01:21:54 | |
| Bourke Nick | 2024 Melbourne | 01:22:10 | |
| Manzari Giuseppe | 2023 Milan | 01:21:13 | |
| Pliet Maximilian | 2024 Stuttgart | 01:21:53 | |
| Elder Anthony | 2024 Brisbane | 01:21:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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