Manzari Giuseppe Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #132028 01:21:13 29th in AG | Top 25.9% 154th | Top 29.0%
-01:20
39:19
Run Total
-00:09
04:55
Avg. Lap
-00:08
04:16
Best Lap
+01:21
35:40
Workout Total
+00:10
04:27
Avg. Workout
+00:01
06:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 79.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 256 to 354.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 397.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Manzari Giuseppe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Manzari Giuseppe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -59 to 59.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4790 to 4960.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Manzari Giuseppe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manzari Giuseppe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.

01:09 Potential Improvement 28.6% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:09 05:24 to 04:15 28.6%
Sled Push 01:07 03:35 to 02:28 27.8%
Wall Balls 01:07 06:37 to 05:30 27.8%
Sandbag Lunges 00:35 05:01 to 04:26 14.5%
Ski Erg 00:02 04:18 to 04:16 0.8%
Rowing 00:01 04:37 to 04:36 0.4%
Burpees Broad Jump 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Run Total 00:00 39:19 to 39:19 0.0%

Splits Time

Manzari Giuseppe Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:26 -00:10 00:00 +00:00
Ski Erg 04:18 04:16 04:22 -00:04 04:26 -00:10
Running 2 04:34 08:34 04:46 -00:12 08:48 -00:14
Sled Push 03:35 13:08 02:45 +00:50 13:34 -00:26
Running 3 04:57 16:43 05:08 -00:11 16:19 +00:24
Sled Pull 05:24 21:40 04:38 +00:46 21:27 +00:13
Running 4 04:57 27:04 05:07 -00:10 26:05 +00:59
Burpees Broad Jump 04:27 32:01 04:57 -00:30 31:12 +00:49
Running 5 04:54 36:28 05:16 -00:22 36:09 +00:19
Rowing 04:37 41:22 04:42 -00:05 41:25 -00:03
Running 6 04:49 45:59 05:09 -00:20 46:07 -00:08
Farmers Carry 01:41 50:48 02:04 -00:23 51:16 -00:28
Running 7 05:00 52:29 05:08 -00:08 53:20 -00:51
Sandbag Lunges 05:01 57:29 04:48 +00:13 58:28 -00:59
Running 8 05:54 01:02:30 05:37 +00:17 01:03:16 -00:46
Wall Balls 06:37 01:08:24 06:03 +00:34 01:08:53 -00:29
Roxzone 06:18 01:21:13 06:17 +00:01 01:21:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Giuseppe Manzari performed well in the Hyrox race in Milan, finishing with an overall time of 01:21:13, ranking 154th out of 704 athletes (top 21%). In his age group (30-34), he ranked 29th out of 142 athletes (top 20%). His total running time was 00:39:19, which was 8 seconds slower than the average for his finish time.

Manzari showed strength in several segments, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7. He performed faster than average in these segments, showcasing his running abilities and overall fitness.

Segments to Improve


Manzari struggled with several segments, including Sled Push, Sled Pull, Wall Balls, Sandbag Lunges, and Roxzone. These segments are areas of improvement for him to enhance his overall performance.

For the Sled Push and Sled Pull, Manzari should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help him develop the necessary lower body strength. Additionally, practicing sled pushes and pulls with progressively heavier weights will improve his performance in these segments.

In the Wall Balls segment, Manzari lost significant time compared to the average. To improve this, he should work on his lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps will help him develop the necessary power for the wall balls. He should also focus on improving his accuracy and efficiency in throwing the ball to minimize time wasted.

Similarly, in the Sandbag Lunges segment, Manzari should work on his lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and glute bridges will help him strengthen his legs and improve his stability during lunges. He should also practice controlling the sandbag and maintaining a steady pace to minimize time lost.

To improve his overall fitness and reduce the time spent in the Roxzone, Manzari should focus on improving his transition time and overall fitness. Incorporating circuit training and interval training into his routine will help him develop the necessary cardiovascular endurance and improve his transition speed. He should also practice transitioning between exercises quickly and efficiently.

Strategies


During the race, Manzari should focus on maintaining a steady pace and avoiding early fatigue. It is important for him to pace himself appropriately in order to have enough energy for the later segments. He should also prioritize efficient transitions between exercises to minimize time lost.

In segments where Manzari performs well, such as Running 1, Ski Erg, and Running 2, he should aim to maintain his speed and push himself slightly to gain an advantage. However, he should be cautious not to exhaust himself too early in the race.

In segments where Manzari struggled, such as Sled Push, Sled Pull, Wall Balls, Sandbag Lunges, and Roxzone, he should focus on maintaining a consistent pace and minimizing time wasted. He should also break down these segments into smaller goals or intervals to stay motivated and focused.

Overall, Manzari has a better running profile based on his total running time compared to the average. He should continue to train his running abilities to maintain his strength in this area. However, he should also prioritize strength training to improve his performance in segments that require more strength, such as the Sled Push, Sled Pull, and Wall Balls. By implementing these strategies and incorporating specific exercises and drills into his training routine, Manzari can enhance his performance and improve his overall results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Foley Fergal 2024 Madrid 01:21:40
Perry Matthew 2023 Melbourne 01:20:56
Bacon Sam 2023 London 01:20:51
Davies Shane 2024 Birmingham 01:20:49
Gautam Prasun 2022 London 01:21:04
Tessarin Andrea Riccardo 2022 London 01:21:07
Santamaria Zenon 2023 Barcelona 01:21:06
Sadowski Michał 2024 Turin 01:21:43
Smith Daniel 2023 Birmingham 01:20:56
Maguire Patrick 2024 Birmingham 01:21:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
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