Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maguire Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maguire Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maguire Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maguire Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 05:31 to 04:29 | 31.2% |
| Burpees Broad Jump | 00:32 | 05:06 to 04:34 | 16.1% |
| Run Total | 00:31 | 40:18 to 39:47 | 15.6% |
| Rowing | 00:21 | 04:58 to 04:37 | 10.6% |
| Farmers Carry | 00:18 | 02:13 to 01:55 | 9.0% |
| Ski Erg | 00:17 | 04:34 to 04:17 | 8.5% |
| Wall Balls | 00:12 | 05:47 to 05:35 | 6.0% |
| Sled Pull | 00:06 | 04:25 to 04:19 | 3.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Maguire Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:29 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:40 | 04:23 +00:11 | 04:29 +01:11 |
| Running 2 | 04:47 | 10:14 | 04:46 +00:01 | 08:52 +01:22 |
| Sled Push | 02:23 | 15:01 | 02:46 -00:23 | 13:38 +01:23 |
| Running 3 | 04:49 | 17:24 | 05:10 -00:21 | 16:24 +01:00 |
| Sled Pull | 04:25 | 22:13 | 04:39 -00:14 | 21:34 +00:39 |
| Running 4 | 04:47 | 26:38 | 05:08 -00:21 | 26:13 +00:25 |
| Burpees Broad Jump | 05:06 | 31:25 | 04:57 +00:09 | 31:21 +00:04 |
| Running 5 | 04:50 | 36:31 | 05:17 -00:27 | 36:18 +00:13 |
| Rowing | 04:58 | 41:21 | 04:43 +00:15 | 41:35 -00:14 |
| Running 6 | 04:55 | 46:19 | 05:11 -00:16 | 46:18 +00:01 |
| Farmers Carry | 02:13 | 51:14 | 02:05 +00:08 | 51:29 -00:15 |
| Running 7 | 05:05 | 53:27 | 05:09 -00:04 | 53:34 -00:07 |
| Sandbag Lunges | 05:31 | 58:32 | 04:50 +00:41 | 58:43 -00:11 |
| Running 8 | 05:30 | 01:04:03 | 05:40 -00:10 | 01:03:33 +00:30 |
| Wall Balls | 05:47 | 01:09:33 | 06:06 -00:19 | 01:09:13 +00:20 |
| Roxzone | 06:30 | 01:21:40 | 06:21 +00:09 | 01:21:40 |
Patrick Maguire has shown commendable performance in the 2024 Birmingham HYROX Race. He finished in the top 26% of all athletes and an impressive top 12% in his age group. His overall time was 01:21:40. His total running time was 00:40:18, which is 00:49 faster than average, indicating a strong affinity towards running. However, he started slower than average in the initial running segment, which could be an area of focus going forward. His strength workouts, on the other hand, need some attention as they seem to be slowing him down.
Patrick should consider implementing the following strategies in his races:
| Similar Athletes | |||
|---|---|---|---|
| Schlicht Tino | 2024 Frankfurt | 01:21:52 | |
| Rowley Bryce | 2023 Melbourne | 01:22:10 | |
| Ghijsen Pim | 2024 Hamburg | 01:22:03 | |
| Green Dan | 2024 Birmingham | 01:21:46 | |
| Bitschinski Daniel | 2022 Essen | 01:21:27 | |
| Pasquali Stefano | 2024 Turin | 01:21:39 | |
| Dugdale Philip | 2024 Chicago Navy Pier | 01:21:13 | |
| Py Carmona Jesús | 2023 Madrid | 01:21:35 | |
| Higgins Rory | 2024 Milan | 01:21:37 | |
| Wilson Oliver | 2024 London | 01:21:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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