Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Courtney's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Courtney hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Courtney’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Courtney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:57 | 05:28 to 04:31 | 33.1% |
| Burpees Broad Jump | 00:41 | 05:18 to 04:37 | 23.8% |
| Wall Balls | 00:41 | 06:18 to 05:37 | 23.8% |
| Farmers Carry | 00:25 | 02:21 to 01:56 | 14.5% |
| Sled Push | 00:06 | 02:38 to 02:32 | 3.5% |
| Rowing | 00:02 | 04:40 to 04:38 | 1.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 39:27 to 39:27 | 0.0% |
| Smith Courtney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:29 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:13 | 04:23 -00:08 | 04:29 +00:44 |
| Running 2 | 04:31 | 09:28 | 04:47 -00:16 | 08:52 +00:36 |
| Sled Push | 02:38 | 13:59 | 02:46 -00:08 | 13:39 +00:20 |
| Running 3 | 04:45 | 16:37 | 05:12 -00:27 | 16:25 +00:12 |
| Sled Pull | 04:06 | 21:22 | 04:40 -00:34 | 21:37 -00:15 |
| Running 4 | 04:47 | 25:28 | 05:09 -00:22 | 26:17 -00:49 |
| Burpees Broad Jump | 05:18 | 30:15 | 04:58 +00:20 | 31:26 -01:11 |
| Running 5 | 05:05 | 35:33 | 05:19 -00:14 | 36:24 -00:51 |
| Rowing | 04:40 | 40:38 | 04:44 -00:04 | 41:43 -01:05 |
| Running 6 | 04:58 | 45:18 | 05:12 -00:14 | 46:27 -01:09 |
| Farmers Carry | 02:21 | 50:16 | 02:06 +00:15 | 51:39 -01:23 |
| Running 7 | 04:53 | 52:37 | 05:10 -00:17 | 53:45 -01:08 |
| Sandbag Lunges | 05:28 | 57:30 | 04:50 +00:38 | 58:55 -01:25 |
| Running 8 | 05:19 | 01:02:58 | 05:42 -00:23 | 01:03:45 -00:47 |
| Wall Balls | 06:18 | 01:08:17 | 06:08 +00:10 | 01:09:27 -01:10 |
| Roxzone | 07:28 | 01:21:54 | 06:19 +01:09 | 01:21:54 |
Courtney Smith demonstrated an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 26% of all athletes and scoring within the top 31% of his age group (30-34). His total running time was notably strong, finishing 01:49 faster than the average time, with his best running lap clocked at 00:04:31. This indicates that Courtney exhibits a strong running profile, which played a significant role in his overall performance.
Upon analyzing the splits, it is evident that Courtney started the race a bit slower than the average pace on Running 1. However, he picked up his pace in the subsequent segments, consistently finishing faster than average from Running 2 to Running 8. His ability to maintain a faster pace in the later stages of the race shows good endurance and pacing strategy. His strength segments were generally faster than average, which contributed to his overall rank.
Courtney could benefit from a more aggressive start to match the average pace in the initial running segment, as this could improve his overall time without significantly impacting his stamina for the rest of the race. It may also be beneficial for Courtney to focus on improving transitions between segments, particularly into the Roxzone, to minimize rest time and maintain a steady pace throughout the race. Furthermore, incorporating more strength training into his routine could help balance his strong running profile and improve his performance in the strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Chapman Jordan | 2023 Dublin | 01:21:51 | |
| Abbott Tom | 2024 Birmingham | 01:21:47 | |
| Wright Dan | 2023 Manchester | 01:21:26 | |
| Lischka Jan Timo | 2024 Hamburg | 01:21:56 | |
| Borque Domínguez Daniel | 2024 Madrid | 01:22:00 | |
| Reese Sebastian | 2024 Frankfurt | 01:21:41 | |
| Podgorny Andrew | 2022 Los Angeles | 01:22:10 | |
| Slennett Lewis | 2024 Glasgow | 01:21:45 | |
| Jaramillo Vides Javier | 2024 Bilbao | 01:21:37 | |
| Fontana Alessio | 2023 London | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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