Smithson Sami Performance Analysis

Dive into the performance of this athlete for 2021 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 906 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Smithson Sami view Palmen Dana's full profile

Season 4 2021 Birmingham (336) HYROX (24) Smithson Sami

GBR W 45-49 #122001 01:35:10 πŸ₯‰ in AG | Top 12.5% 62nd | Top 22.6%

Performance Highlights

Workout Total 39:02 +00:00
Running Total 48:28 -00:15
Roxzone 07:45 +00:15
Average Lap 06:04 +00:00
Best Lap 05:09 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Smithson Sami's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Smithson Sami's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smithson Sami's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smithson Sami's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 81 01:39 22.8%
Run Total 45 01:38 22.5%
Roxzone 60 01:18 17.9%
Wall Balls 61 01:04 14.7%
Sled Push 78 00:50 11.5%
Farmers Carry 71 00:26 6.0%
Rowing 63 00:19 4.4%
Burpees Broad Jump 25 00:01 0.2%
Ski Erg 20 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sami Dana Total Time Average Total Time
Running 1 05:09 πŸ† 06:15 05:09 05:15 -00:06 05:15 -00:06
Ski Erg 04:57 πŸ† 05:26 10:06 05:12 -00:15 10:27 -00:21
Running 2 05:43 05:30 πŸ† 15:49 05:49 -00:06 16:16 -00:27
Sled Push 03:15 02:02 πŸ† 19:04 02:50 +00:25 19:06 -00:02
Running 3 05:58 05:45 πŸ† 25:02 06:09 -00:11 25:15 -00:13
Sled Pull 06:58 04:50 πŸ† 32:00 06:07 +00:51 31:22 +00:38
Running 4 06:03 05:31 πŸ† 38:03 06:08 -00:05 37:30 +00:33
Burpees Broad Jump 05:53 πŸ† 08:30 43:56 06:37 -00:44 44:07 -00:11
Running 5 06:25 05:57 πŸ† 50:21 06:18 +00:07 50:25 -00:04
Rowing 05:35 05:28 πŸ† 55:56 05:30 +00:05 55:55 +00:01
Running 6 06:00 πŸ† 06:08 01:01:56 06:10 -00:10 01:02:05 -00:09
Farmers Carry 02:32 01:59 πŸ† 01:04:28 02:24 +00:08 01:04:29 -00:01
Running 7 06:19 πŸ† 06:22 01:10:47 06:09 +00:10 01:10:38 +00:09
Sandbag Lunges 04:33 πŸ† 05:19 01:15:20 05:07 -00:34 01:15:45 -00:25
Running 8 06:55 πŸ† 08:03 01:22:15 06:40 +00:15 01:22:25 -00:10
Wall Balls 05:19 03:54 πŸ† 01:27:34 05:15 +00:04 01:27:40 -00:06
Roxzone 07:45 πŸ† 07:50 01:35:10 07:30 +00:15 01:35:10

Comparing with 906 athletes

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Similar Athletes
Tavasolie Sajeh 2018 Wien 01:34:40 Compare
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Tepsiri June 2023 Malaga 01:34:40 Compare
Eichhorn Franziska 2023 Karlsruhe 01:34:40 Compare
Dean Sarah 2023 Birmingham 01:34:40 Compare
Palmen Dana 2024 Maastricht 01:34:40 Compare
Den Hoedt Vera 2024 Maastricht 01:34:40 Compare
Mauer Silja 2019 Hannover 01:34:40 Compare
Bennett Kirsten 2023 London 01:34:40 Compare

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