Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:15 (From 49:06 to 45:51) | 83.7% |
| BBJ | 00:38 (From 06:39 to 06:01) | 16.3% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 05:00 to 05:00) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Rancic Ljubo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:58 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:41 | 04:35 -00:08 | 04:58 +00:43 |
| Running 2 | 05:46 | 10:08 | 05:23 +00:23 | 09:33 +00:35 |
| Sled Push | 03:02 | 15:54 | 03:12 -00:10 | 14:56 +00:58 |
| Running 3 | 06:24 | 18:56 | 05:51 +00:33 | 18:08 +00:48 |
| Sled Pull | 05:00 | 25:20 | 05:33 -00:33 | 23:59 +01:21 |
| Running 4 | 06:26 | 30:20 | 05:52 +00:34 | 29:32 +00:48 |
| Burpees Broad Jump | 06:39 | 36:46 | 06:15 +00:24 | 35:24 +01:22 |
| Running 5 | 06:10 | 43:25 | 06:05 +00:05 | 41:39 +01:46 |
| Rowing | 04:52 | 49:35 | 05:03 -00:11 | 47:44 +01:51 |
| Running 6 | 05:49 | 54:27 | 05:53 -00:04 | 52:47 +01:40 |
| Farmers Carry | 01:59 | 01:00:16 | 02:25 -00:26 | 58:40 +01:36 |
| Running 7 | 05:43 | 01:02:15 | 05:53 -00:10 | 01:01:05 +01:10 |
| Sandbag Lunges | 05:22 | 01:07:58 | 05:51 -00:29 | 01:06:58 +01:00 |
| Running 8 | 07:09 | 01:13:20 | 06:50 +00:19 | 01:12:49 +00:31 |
| Wall Balls | 05:48 | 01:20:29 | 07:32 -01:44 | 01:19:39 +00:50 |
| Roxzone | 09:11 | 01:35:21 | 08:10 +01:01 | 01:35:21 |
Based on the splits analysis, Ljubo's total running time of 00:49:06 is 03:51 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
Additionally, Ljubo's best running lap time of 00:05:41 indicates that he has the potential to improve his running performance.
- Efficient transitions: To minimize the time spent in the roxzone, Ljubo should focus on improving his transition time between exercises. Practicing smooth and quick transitions during training can help him save valuable time during the race.
- Strategic energy management: Ljubo should strategically manage his energy throughout the race. This includes fueling properly before and during the race, staying hydrated, and listening to his body's cues for rest and recovery. Proper nutrition and hydration can optimize his performance and prevent fatigue.
- Mental preparation: Ljubo should also focus on mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset can help him stay motivated and focused during the race.
Overall, by implementing these training strategies and race strategies, Ljubo can improve his performance in future Hyrox races. It is important for him to tailor his training to address the specific areas of improvement identified in the splits analysis, while also maintaining a well-rounded fitness routine to support overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Castellari Luca | 2024 Rimini | 01:35:20 | |
| Tse Chok Wai | 2024 Hong Kong | 01:35:49 | |
| Covin Romain | 2024 Bordeaux | 01:35:00 | |
| Jones Lewis | 2023 Dubai | 01:35:34 | |
| Kröger Achim | 2022 Hamburg | 01:35:25 | |
| Dong Wen | 2024 Rotterdam | 01:35:39 | |
| Nazarov Denis | 2023 Los Angeles | 01:35:45 | |
| Stokkenes Haakon | 2023 Malmö | 01:35:26 | |
| Yoo Hyogyun | 2024 Incheon | 01:35:37 | |
| Castellari Luca | 2024 Milan | 01:35:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rancic Ljubo
