Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tse Chok Wai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tse Chok Wai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tse Chok Wai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tse Chok Wai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 08:49 to 07:16 | 39.6% |
| Run Total | 01:11 | 47:16 to 46:05 | 30.2% |
| Sandbag Lunges | 00:35 | 06:15 to 05:40 | 14.9% |
| Burpees Broad Jump | 00:17 | 06:20 to 06:03 | 7.2% |
| Sled Pull | 00:15 | 05:41 to 05:26 | 6.4% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 1.7% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Tse Chok Wai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:58 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:37 | 04:36 +00:03 | 04:58 +00:39 |
| Running 2 | 05:17 | 10:16 | 05:23 -00:06 | 09:34 +00:42 |
| Sled Push | 02:19 | 15:33 | 03:13 -00:54 | 14:57 +00:36 |
| Running 3 | 06:37 | 17:52 | 05:52 +00:45 | 18:10 -00:18 |
| Sled Pull | 05:41 | 24:29 | 05:36 +00:05 | 24:02 +00:27 |
| Running 4 | 06:09 | 30:10 | 05:53 +00:16 | 29:38 +00:32 |
| Burpees Broad Jump | 06:20 | 36:19 | 06:20 +00:00 | 35:31 +00:48 |
| Running 5 | 06:05 | 42:39 | 06:07 -00:02 | 41:51 +00:48 |
| Rowing | 04:49 | 48:44 | 05:03 -00:14 | 47:58 +00:46 |
| Running 6 | 05:33 | 53:33 | 05:55 -00:22 | 53:01 +00:32 |
| Farmers Carry | 01:34 | 59:06 | 02:27 -00:53 | 58:56 +00:10 |
| Running 7 | 05:54 | 01:00:40 | 05:54 +00:00 | 01:01:23 -00:43 |
| Sandbag Lunges | 06:15 | 01:06:34 | 05:54 +00:21 | 01:07:17 -00:43 |
| Running 8 | 06:07 | 01:12:49 | 06:48 -00:41 | 01:13:11 -00:22 |
| Wall Balls | 08:49 | 01:18:56 | 07:41 +01:08 | 01:19:59 -01:03 |
| Roxzone | 08:12 | 01:35:49 | 08:09 +00:03 | 01:35:49 |
Chok Wai Tse, you put in a solid effort at the 2024 Hong Kong Hyrox, finishing with an overall time of 01:35:49, placing you in the top 21% of 2712 athletes! That's no small feat. You showed impressive determination and grit, especially in the Sled Push where you crushed it, finishing 54 seconds faster than average. Your pacing, however, tells a different story. It seems your first running segment got off to a slow start, and while you found your rhythm later, the Total Running Time of 00:47:16 indicates there’s room for improvement in your running speed. With that said, you have a more hybrid profile, leaning slightly towards strength, but there's potential to make those legs fly faster on the track! 🚀
During the race, it’s all about rhythm and pacing. Start out at a pace that feels comfortably challenging but doesn’t leave you gasping for air. Remember: “It’s not a sprint; it’s a Hyrox!” 💪 Use the first running segment to find your groove. For the Wall Balls, visualize each rep and keep your breathing steady. In the Roxzone, don't just stand there looking cool—move with purpose! Keep a water bottle handy to stay hydrated. Finally, during the latter stages, dig deep and remind yourself of why you’re there: to crush goals and enjoy the journey!
Chok, you’ve got the potential to turn these weaknesses into strengths with a focused approach. Remember, “The only bad workout is the one that didn’t happen.” Keep pushing yourself, and don’t forget to enjoy the process. You’re already a part of the top 21%—let’s aim for the top 10% next time! With consistent effort and the right strategies, you’ll be crushing those goals in no time. Now get out there and show that course who’s boss! 💥🏆
Keep grinding, and remember, I’m here to help you every step of the way! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Casado Miguel | 2022 Valencia | 01:35:21 | |
| Gratzl Thomas | 2019 Wien | 01:36:05 | |
| Covrig Paul | 2022 London | 01:35:30 | |
| Bartlau Nicolas | 2024 Köln | 01:35:28 | |
| Sim Aaron | 2024 Singapore National Stadium | 01:35:32 | |
| Miranda Martinez Juan Pablo | 2024 Mexico City | 01:35:54 | |
| Król Dawid | 2024 Poznan | 01:35:34 | |
| Vincent Thomas | 2024 Manchester | 01:35:40 | |
| Sampaney Jerry | 2019 Hamburg | 01:36:13 | |
| Maltby Dom | 2023 London | 01:35:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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