Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 97 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rabe Marlene's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rabe Marlene hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rabe Marlene’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rabe Marlene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:53 | 14:24 to 07:31 | 66.1% |
| Sled Pull | 01:57 | 10:39 to 08:42 | 18.7% |
| Burpees Broad Jump | 01:13 | 11:35 to 10:22 | 11.7% |
| Sled Push | 00:13 | 04:17 to 04:04 | 2.1% |
| Ski Erg | 00:06 | 05:58 to 05:52 | 1.0% |
| Rowing | 00:03 | 06:20 to 06:17 | 0.5% |
| Farmers Carry | 00:00 | 03:01 to 03:01 | 0.0% |
| Wall Balls | 00:00 | 07:42 to 07:42 | 0.0% |
| Run Total | 00:00 | 54:08 to 54:08 | 0.0% |
| Rabe Marlene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 06:48 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:58 | 05:39 | 05:47 +00:11 | 06:48 -01:09 |
| Running 2 | 04:21 | 11:37 | 07:41 -03:20 | 12:35 -00:58 |
| Sled Push | 04:17 | 15:58 | 03:48 +00:29 | 20:16 -04:18 |
| Running 3 | 10:21 | 20:15 | 08:11 +02:10 | 24:04 -03:49 |
| Sled Pull | 10:39 | 30:36 | 08:26 +02:13 | 32:15 -01:39 |
| Running 4 | 06:48 | 41:15 | 08:17 -01:29 | 40:41 +00:34 |
| Burpees Broad Jump | 11:35 | 48:03 | 11:53 -00:18 | 48:58 -00:55 |
| Running 5 | 07:45 | 59:38 | 08:59 -01:14 | 01:00:51 -01:13 |
| Rowing | 06:20 | 01:07:23 | 06:15 +00:05 | 01:09:50 -02:27 |
| Running 6 | 08:23 | 01:13:43 | 08:41 -00:18 | 01:16:05 -02:22 |
| Farmers Carry | 03:01 | 01:22:06 | 02:59 +00:02 | 01:24:46 -02:40 |
| Running 7 | 00:00 | 01:25:07 | 08:49 -08:49 | 01:27:45 -02:38 |
| Sandbag Lunges | 14:24 | 01:25:07 | 08:25 +05:59 | 01:36:34 -11:27 |
| Running 8 | 09:06 | 01:39:31 | 10:30 -01:24 | 01:44:59 -05:28 |
| Wall Balls | 07:42 | 01:48:37 | 09:00 -01:18 | 01:55:29 -06:52 |
| Roxzone | 21:15 | 02:16:15 | 11:46 +09:29 | 02:16:15 |
- Transition Efficiency: Marlene should focus on improving her transition times between exercises. Practicing quick and efficient transitions during training will help her save valuable time during the race. She can also strategize her transitions by planning ahead and visualizing each transition before the race.
- Mental Toughness: Hyrox races require mental fortitude to push through challenging segments. Marlene should work on developing mental toughness through visualization exercises, positive self-talk, and setting specific goals for each segment of the race. This will help her stay focused and motivated during the race.
Overall, Marlene Rabe had a strong performance in the 2021 Birmingham Hyrox race. By focusing on improving her overall fitness, optimizing transition times, and targeting specific areas for improvement, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stojanovic Jelena | 2024 Melbourne | 02:16:16 | |
| Brown Katie | 2024 Birmingham | 02:16:13 | |
| Mimra Dagmar | 2018 Wien | 02:16:16 | |
| Chua Shannen | 2023 Singapore | 02:15:49 | |
| 游 珈綾 | 2024 Taipei | 02:15:45 | |
| Dahl Linn Elise | 2024 Poznan | 02:15:45 | |
| Sena Sina | 2024 Dallas | 02:15:57 | |
| Venema Tjitske | 2024 Amsterdam | 02:16:24 | |
| Groth Madleén | 2024 Frankfurt | 02:16:40 | |
| Springford Hannah | 2023 London | 02:16:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 02:02:58 | |
| 2022 London | 01:57:36 | |
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