Morris Jen Performance Analysis

Dive into the performance of this athlete for 2021 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 14 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Morris Jen view Morris Jen's full profile

Season 4 2021 Birmingham (336) HYROX (71) Morris Jen

GBR W 35-39 #121005 02:37:58 29th in AG | Top 40.8% 96th | Top 35.0%

Performance Highlights

Workout Total 01:13:18 +07:08
Running Total 01:12:29 -07:21
Roxzone 12:16 +00:17
Average Lap 09:04 -00:54
Best Lap 07:20 -00:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Morris Jen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Jen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Jen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Jen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 14:08 64.0%
Sandbag Lunges 67 03:50 17.4%
Roxzone 50 01:28 6.6%
Wall Balls 67 01:16 5.7%
Farmers Carry 59 01:05 4.9%
Rowing 75 00:18 1.4%
Ski Erg 17 00:00 0.0%
Sled Push 17 00:00 0.0%
Sled Pull 17 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jen Jen Total Time Average Total Time
Running 1 07:20 πŸ† 09:10 07:20 06:48 +00:32 06:48 +00:32
Ski Erg 05:41 05:13 πŸ† 13:01 06:00 -00:19 12:48 +00:13
Running 2 08:23 πŸ† 08:56 21:24 09:13 -00:50 22:01 -00:37
Sled Push 03:18 03:11 πŸ† 24:42 04:36 -01:18 26:37 -01:55
Running 3 09:18 08:45 πŸ† 34:00 09:36 -00:18 36:13 -02:13
Sled Pull 07:48 07:34 πŸ† 41:48 09:19 -01:31 45:32 -03:44
Running 4 09:10 πŸ† 09:48 50:58 10:19 -01:09 55:51 -04:53
Burpees Broad Jump 25:05 15:58 πŸ† 01:16:03 16:06 +08:59 01:11:57 +04:06
Running 5 09:13 πŸ† 09:35 01:25:16 10:32 -01:19 01:22:29 +02:47
Rowing 06:54 πŸ† 06:57 01:32:10 06:46 +00:08 01:29:15 +02:55
Running 6 09:42 09:00 πŸ† 01:41:52 10:35 -00:53 01:39:50 +02:02
Farmers Carry 03:55 03:16 πŸ† 01:45:47 03:38 +00:17 01:43:28 +02:19
Running 7 08:50 08:44 πŸ† 01:54:37 10:30 -01:40 01:53:58 +00:39
Sandbag Lunges 10:47 09:09 πŸ† 02:05:24 09:49 +00:58 02:03:47 +01:37
Running 8 10:36 09:52 πŸ† 02:16:00 12:16 -01:40 02:16:03 -00:03
Wall Balls 09:50 πŸ† 10:47 02:25:50 09:56 -00:06 02:25:59 -00:09
Roxzone 12:16 11:05 πŸ† 02:37:58 11:59 +00:17 02:37:58

Comparing with 14 athletes

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Similar Athletes
Ragasa Jenny 2022 Los Angeles 02:38:16 Compare
Riemer Lisa 2022 Essen 02:37:46 Compare
Morris Jen 2021 Birmingham 02:37:58 Compare
Heinrich Anet 2021 Leipzig 02:38:08 Compare
Wegner Anna 2023 Wien 02:38:18 Compare
Hamilton Lorna 2023 Glasgow 02:38:01 Compare
Stewartgrimes Charlene 2023 London 02:38:13 Compare
Walker Kimberly 2023 Singapore 02:37:30 Compare
Shaw Samantha 2024 Sports Direct HYROX London 02:37:38 Compare
Wiggins Hattie 2024 Sports Direct HYROX London 02:37:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 02:38:29 Compare
2023 Manchester 02:45:32 Compare
2022 Birmingham 02:26:52 Compare
2022 London 02:35:06 Compare
2022 London 02:36:41 Compare
2023 Glasgow 02:32:43 Compare
2023 Birmingham 02:58:27 Compare
2023 London 02:58:26 Compare

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